Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple .

If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun.

Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer.

Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.

Wanneer die lewe jou omwentel is die wéét binne-in jou.

Vir Mel is haar eie melkweg skitterend. Sy het wat sy wil hê, sy is wie sy wil wees. Sy maak die reëls en sy dra nie maskers nie, want sy is in beheer. Maar skielik maak ’n veel groter ster haar verskyning: Isabella, ʼn ongevraagde toevoeging tot die gesin. En boonop besef Mel dat haar beroepskeuse as mediese suster ʼn ode was aan haar oorlede ma. Susterwees was dalk haar ma se passie, maar is dit regtig hare? Mel maak gereed om uit haar einste, skitterende melkweg te verskiet. Dit is ʼn waagstuk, iets wat só nie haar ding is nie. Die ontdekkingsreis vat haar na ʼn wêreld wat sy nog altyd vermy het, tussen mense wat nie haar dam se ganse is nie.

By die flats van Belhar kom sy tot die besef dat die dam dalk nie hare is nie, maar dat sy tog, teen haar verwagting, inpas by die ganse. Sy ontmoet ’n jeugwerker met tatoes en ʼn skaatsplank wat baanbrekerswerk onder die jeug doen. Sy leer Llewellyn, haar stiefsuster se grootste aanhanger, beter ken en wys hom sy is nie so upstairs soos hy gedink het nie. Mel ontdek haarself en ʼn wêreld buite haar eie reëls.

Moet sy kies tussen wie sy was en wie sy kan wees? Of is daar plek vir Mel die skateboarder, die biker en die kelner in haar melkweg?

WINNER OF THE DINAANE DEBUT FICTION AWARD 2020.

The novel is set over a hundred years ago, and chronicles a tale of migrancy very different to what we have come to expect in African literature. It incorporates myth and ritual, and the stories of extraordinary, ordinary women.

What Scatterlings illustrates is that it is possible to write what you know without limiting yourself to your own actual, physical, lived experience.

In this animated musical-comedy, Asha, a sharp-witted idealist in the kingdom of Rosas, makes a powerful wish that’s answered by Star, a ball of boundless energy.

Soon, Asha and Star must face a formidable foe—the ruler of Rosas—to save her community and prove that when one brave human connects with the magic of the stars, wondrous things happen.

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Sherlock returns with three brand-new feature length episodes, promising laughter, tears, shocks, surprises and extraordinary cases.

The eagerly anticipated fourth season begins with the nation's favourite detective, the mercurial Sherlock Holmes, back once more on British soil, as Doctor Watson and his wife, Mary, prepare for their biggest ever challenge - becoming parents for the first time.

Benedict Cumberbatch and Martin Freeman reprise their iconic roles as Sherlock Holmes and Doctor Watson in the hit drama written and created by Steven Moffat and Mark Gatiss, and inspired by the works of Sir Arthur Conan Doyle.

Principles of Business Management offers an excellent foundation for students who plan to go into management in the private sector, the NGO sector, or intend on becoming entrepreneurs.

The textbook is aimed at entry level Business Management students at universities and universities of technology and is suitable for both commerce and non-commerce courses. It introduces students to the components of organisational management (planning, organising, leading and controlling) and also introduces the different business functions.

This book provides an overview of the research related to psychological assessment across South Africa. The thirty-six chapters provide a combination of psychometric theory and practical assessment applications in order to combine the currently disparate research that has been conducted locally in this field. Existing South African texts on psychological assessment are predominantly academic textbooks that explain psychometric theory and provide brief descriptions of a few testing instruments. Psychological Assessment in South Africa provides in-depth coverage of a range of areas within the broad field of psychological assessment, including research conducted with various psychological instruments. The chapters critically interrogate the current Eurocentric and Western cultural hegemonic practices that dominate the field of psychological assessment. The book therefore has the potential to function both as an academic text for graduate students, as well as a specialist resource for professionals, including psychologists, psychometrists, remedial teachers and human resource practitioners.

From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way.

Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.

ABOUT THE AUTHOR:

Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food.

Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv.

In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer.

Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals

Lana Del Rey reads fourteen select poems from her upcoming debut poetry book Violet Bent Backwards Over the Grass, accompanied by music from frequent collaborator, Grammy Award-winning musician Jack Antonoff

1. LA Who Am I To Love You
2. The Land Of 1,000 Fires
3. Violet Bent Backwards Over The Grass
4. Past The Bushes Cypress Thriving
5. Salamander
6. Never To Heaven
7. SportCruiser
8. Tessa DiPietro
9. Quiet Waiter Blue Forever
10. What Happened When I Left You
11. Happy
12. My Bedroom Is A Sacred Place Now – There Are Children At The Foot Of My Bed
13. Paradise Is Very Fragile
14. Bare Feet On Linoleum

Minions
Throughout history, and before Gru, the Minions have served many a despicable master, including Genghis Khan, Napoleon and Dracula. But having contributed to their masters' downfalls through a series of mishaps, the Minions find themselves living in Antarctica with no one to serve. A number of years pass and it isn't until 1968 that dispirited Minions Kevin, Stuart and Bob set off to New York City to attend a villain convention and find themselves a new master. Here they meet the ambitious and dastardly Scarlet Overkill, who, with the help of her husband Herb, plans to take over the world...

Minions 2: The Rise Of Gru
Long before he becomes the master of evil, Gru is just a 12-year-old boy in 1970s suburbia, plotting to take over the world from his basement. When the infamous supervillain group, the Vicious 6, ousts their leader, Gru attempts to join their ranks but soon finds himself the mortal enemy of the apex of evil. With Gru on the run, the Minions attempt to learn martial arts to help save him, and Gru discovers that even bad guys need a little help from their friends. Packed with the franchise's signature subversive humor, Minions: The Rise of Gru features more thrilling action than any Despicable Me film ever before!

The world of integrated marketing communication (IMC) has changed dramatically over the last 10 years, due in large part to the expansion and advances in digital media technology. These changes have affected clients, consumers and advertisers alike.

Marketing Communication: An integrated approach 2nd edition deals with the past, present and future of IMC and the impact this has had on the pace and demands of effective persuasive communication in the current digital age. It is also the first IMC textbook to cover in detail alternative communication strategies and how their unconventional and disruptive tactics have been integrated into our daily lives. Self-study questions per chapter have also been included in this edition.

Call The Midwife returns for more heat-warming tales of life in London's hard-up East End. The Midwives are back to welcome new lives in the changing times of the 1960s.

It's 1968 and Enoch Powell's infamous "Rivers of Blood" speech creates serious tension in Poplar, especially when a group of dockers march in support of Powell.

The midwives welcome a new nun, Sister Veronica, who's an instant hit with everyone - except Nurse Crane. Meanwhile, Trixie's relationship with Matthew goes from strength to strength, while Nurse Crane helps Nancy with her financial woes. Sister Julienne enjoys helping out on the district rounds, Shelagh and Dr Turner split their time between the busy maternity home and their lively young family, while Reggie continues to bring joy into Violet and Fred's lives.

Tim Roth stars as serial killer John Christie in this three-part BBC crime drama.

Rillington Place follows Christie and his estranged wife Ethel as they reacquaint themselves after he is released from prison and move into their new home together at 10 Rillington Place in London. There, the couple befriend their new neighbours, newly-weds Tim and Beryl Evans. When Tim's wife and baby daughter die, he is tried for their murders and sentenced to hang.

The trial, in which John Christie is a key prosecution witness, places further strain on his marriage and sets a series of events in motion that ultimately reveal Christie's real role in the killings.

Lenerd Louw shares his journey of learning and awakening.

Jump is a book about Lenerd Louw's experiences including his playboy lifestyle in Cape Town, the difficulty and confusion when a massive internal shift occurred in him, the decision to walk away from it all, starting the outer journey all around the world whilst doing the tough deep inner journey at the same time. It includes his two-year period of celibacy at the start of his travels, his travels to fascinating places and his learnings at each place. It’s a story of personal expansion and awakening, of surrender, of trust and of transformation.

He sees the same shift now happening to many people around him, be it ex colleagues, friends or new people he has met. He feels a calling to share his journey. The book is one way of doing that!

The one and only Zadie Smith, prize-winning, bestselling author of Swing Time and White Teeth, is back with a second unmissable collection of essays.

No subject is too fringe or too mainstream for Zadie Smith's insatiable curiosity. From social media to the environment, from Jay-Z to Karl Ove Knausgaard, she has endless enthusiasmand the boundless wit, insight and wisdom to match. In Feel Free, pop culture, high culture, social change and political debate all get the Zadie Smith treatment, dissected with razor-sharp intellect, set brilliantly against the context of the utterly contemporary, and considered with a deep humanity and compassion.

This electrifying new collection showcases its author as a true literary powerhouse, demonstrating once again her credentials as an essential voice of her generation.

The most significant nonfiction writings of Zoë Wicomb, one of South Africa’s leading authors and intellectuals, are collected here for the first time in a single volume.

This compilation features critical essays on the works of such prominent South African writers as Bessie Head, Nadine Gordimer, Njabulo Ndebele, and J.M. Coetzee, as well as writings on gender politics, race, identity, visual art, sexuality and a wide range of other cultural and political topics. Also included are a reflection on Nelson Mandela and a revealing interview with Wicomb.

In these essays, written between 1990 and 2013, Wicomb offers insight on her nation’s history, policies, and people. In a world in which nationalist rhetoric is on the rise and diversity and pluralism are the declared enemies of right-wing populist movements, her essays speak powerfully to a wide range of international issues.

Hans loop op 90 nié met ’n loopring nie. Sy orige kinders maneuvreer hom vanuit hul tuistes oorsee uit sy lekker ou huis en in Huis Madeliefie in, maar Hans skop nog kliphard, en gou lei hy ’n ouetehuisopstand teen die onhoudbaar drakoniese matrone. Dis daggakoekies, ontkleedansers en vet sports net waar jy kyk in hierdie hoogs komiese roman oor oudword op eie terme.

In My Boss, Mrs Winnie Mandela, Zodwa Zwane – Winnie Madikizela-Mandela’s personal assistant, confidante, and spiritual anchor – breaks her long held silence to share the story only she can tell.

For more than a decade, Zodwa walked beside one of South Africa’s most formidable and controversial icons – through scandals, heartbreaks, the traumas of banishment, and Winnie’s eventual spiritual redemption – holding her boss’s hand right up until Winnie Mandela’s death in April 2018. From the private rooms of Soweto to the corridors of power, Zodwa was there as witness and gatekeeper, becoming part of Winnie’s trusted inner circle. This intimate memoir offers a rare, behind-the-scenes portrait of Mrs Mandela as a strong, complex, wounded, and fiercely loving woman, navigating power, politics and pain. Zodwa’s humour and no-nonsense voice cuts through myth to reveal the loyalty, conflict, and deep affection that defined their bond.

As Winnie’s right hand, Zodwa also stood at the crossroads of the ANC’s inner workings and the Mandela family’s private tensions. She managed not only her boss’s diary, but deeply held secrets – her loyalty tested daily.

Part political history, part personal reflection, My Boss, Mrs Winnie Mandela is both a revelation and a tribute to sisterhood, faith, resilience, and the quiet strength of a woman who stood in the shadow of greatness and found her own meaning and light there.

From the start of his glittering career in 1992, to his official retirement from all formats of the game in 2013, Shane Warne has long desired to tell his incredible story without compromise. No Spin is that very story. It will offer a compelling intimate voice, true insight and a pitch-side seat to one of cricket’s finest eras, making this one of the ultimate must-have sports autobiographies.

Shane is not only one of the greatest living cricket legends: he is as close as the game has had since Botham to a maverick genius on the field and a true rebel spirit off it, who always gives audiences what they want. Despite being the talismanic thorn in England’s side for nearly two decades of regular Ashes defeats, he was also much loved in the UK where he played cricket for Hampshire. He’s also a much-admired figure in India and South Africa.

Alongside his mesmerising genius as a bowler, Shane has often been a controversial figure, and in this book he's talk with brutal honesty about some of the most challenging times in his life as a player. Honest, thoughtful, fearless and loved by millions, Shane is always his own man and this book is a testament to his brilliant career.

The South African Law of Evidence is the authoritative and comprehensive guide to the law of evidence in South Africa, combining the received wisdom of the past with the imperatives of the 1996 Constitution, and includes more in-depth discussion of such topics as hearsay, admissions and confessions, and privilege.

Constitutional jurisprudence and extensive use of comparative international case-law and literature broaden your understanding of the theory underpinning the nature and problem of proof plus this 3rd edition is more up-to-date and comprehensive.

All rise…for Judge Stone.

The most respected citizen in Union Springs, Alabama (population 3,314), is Judge Mary Stone. She holds two responsibilities sacred: running her family farm and presiding over her courtroom. Everything changes when she draws the most controversial case in the history of the South.

Criminally, it’s open-and-shut.

Ethically, there is no middle ground.

Essentially, it’s a choice between life and death.

No judge can satisfy everyone. It would be dangerous to try. But Judge Stone is willing to fight to bring justice to the people and place she loves.

This should be the story of Hercules: his twelve labours, his endless adventures…everyone’s favourite hero, right?

Well, it’s not. This is the story of everyone else:

Alcmene: Herc’s mother (She has knives everywhere)

Hylas: Herc’s first friend (They were more than friends)

Megara: Herc’s wife (She’ll tell you about their marriage)

Eurystheus: Oversaw Herc’s labours (He never asked for the job)

His friends, his enemies, his wives, his children, his lovers, his rivals, his gods, his victims. It’s time to hear their stories.

Told with humour and heart, Herc gives voice to the silenced characters, in this feminist, queer (and sometimes shocking) retelling of classic Hercules myth.

Perfect for fans of Madeline Miller and Joanne M. Harris