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Word Ryk, Bly Ryk - Hoe Om Welvaart Te Skep En Bestuur (Afrikaans, Paperback): PJ Botha, Geo Botha Word Ryk, Bly Ryk - Hoe Om Welvaart Te Skep En Bestuur (Afrikaans, Paperback)
PJ Botha, Geo Botha
R250 R215 Discovery Miles 2 150 Save R35 (14%) In Stock

Wat is die geheime en strategieë van die uitgelese groep wat welvaart skep, hetsy as entrepreneurs, professioneles of salaristrekkers, én boonop daarin slaag om hul geld te laat groei, te geniet en oor te dra na komende generasies?

In Word ryk, bly ryk help Geo en PJ Botha, onafhanklike finansiële adviseurs en medeaanbieders van kykNET se gewilde Welvaartskeppers, gewone Suid-Afrikaners om geld te maak in ’n uitdagende omgewing en dit te laat groei. Hulle begelei jou op jou reis na rykdom en die vrugte daarvan.

Suksesstories van entrepreneurs soos Michael Jordaan, Albé Geldenhuys en Whitey Basson sal jou ’n kopskuif help maak om geleenthede raak te sien in moeilike ekonomiese omstandighede. Die skrywers se maklik verstaanbare finansiële ekspertadvies, gemik op die kweek van goeie gewoontes, rig jou fokus en ondersteun jou op jou welvaartreis.

Onion Tears (Paperback): Shubnum Khan Onion Tears (Paperback)
Shubnum Khan
R250 R195 Discovery Miles 1 950 Save R55 (22%) In Stock

Loss and life are the themes that weave through this tale of three generations of Muslim women living in suburban South Africa, originally published in 2011.

Khadeejah is a hard-working and stubborn first-generation Indian woman who longs for her beloved homeland and often questions what she is doing on the tip of Africa. At 37, her daughter Summaya is struggling to reconcile her South African and Indian identities, while Summaya’s own daughter, eleven-year-old Aneesa, is a girl who has some difficult questions of her own. Is her mother lying to her about her father’s death? Why won’t she tell her what really happened? Gradually, the past merges with the present as the novel meanders through their lives, uncovering the secrets people keep, the words they swallow, and the emotions they elect to mute.

For this family, faintly detectable through the sharp spicy aromas that find their way out of Khadeejah’s kitchen, the scent of tragedy is always threatening. Eventually, it will bring this family together. If not, it will tear them apart.

The Killers - Imploding The Mirage (CD): The Killers Imploding The Mirage (CD)
The Killers
R437 Discovery Miles 4 370 Ships in 10 - 15 working days
Steinheist - Markus Jooste, Steinhoff and SA's Biggest Corporate Fraud (Paperback): Rob Rose Steinheist - Markus Jooste, Steinhoff and SA's Biggest Corporate Fraud (Paperback)
Rob Rose 1
R385 R331 Discovery Miles 3 310 Save R54 (14%) Ships in 4 - 8 working days

The Steinhoff crash wiped more than R200bn off the JSE, erased half the wealth of tycoon Christo Wiese and knocked the pension funds of millions of people.

When it was exposed as a house of cards, tales of fraudulent accounting, lavish spending and ructions in the ‘Stellenbosch mafia’ made the headlines. As regulators tally up the cost, Financial Mail editor Rob Rose reveals the real inside story behind Steinhoff. Based on interviews with key players in South Africa, the UK, Germany and the Netherlands – and documents not yet public – Steinheist reveals:

  • How Bruno Steinhoff formed the company in the Communist bloc and apartheid South Africa;
  • How the ‘Markus myth’ grew thanks to a ‘bit of luck’ in a 1998 takeover;
  • How Jooste insiders shifted nasty liabilities off Steinhoff’s balance sheet to present a false picture of the profits;
  • How Wiese was lucky to lose only R59bn and; and
  • What happened behind closed boardroom doors in the frantic week before Jooste resigned.
Holding On When You Want To Let Go - Clinging To Hope When Life Is Falling Apart (Paperback, Itpe): Sheila Walsh Holding On When You Want To Let Go - Clinging To Hope When Life Is Falling Apart (Paperback, Itpe)
Sheila Walsh
R150 R124 Discovery Miles 1 240 Save R26 (17%) Ships in 4 - 8 working days

Are you struggling today? Do you look back and long for what used to be, or are you looking ahead and have no idea what's coming? Are you stuck in the middle of a mess because life has not turned out as you expected? When you run to God for answers, do you often feel like you aren't getting them--or at least aren't getting the answers you want? Are you holding on . . . but not sure how much longer you can?

In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Sheila comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. Sheila doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down.

All of us feel it at one time or another. The sense that this life has not turned out as we thought it would. That somewhere along the line we took a wrong turn. That our puzzle is missing a few pieces. It shows up in our hearts and minds as loneliness, regret, fear, the feeling that with one wrong move everything will spin out of control or come crashing down. In those dark moments and difficult seasons of life, it's hard to hold on to hope. Sheila offers hard-to-come-by answers that glisten with honesty, and she shares with you a powerful truth: you are not forgotten, overlooked, or pushed aside.

Your story is simply not finished yet.

In these pages, you will discover that you are loved, cherished, and held in the sure grip of the God who rescues us, who keeps His promises, who performs miracles . . . who changes everything.

Trapped (Paperback): Sam Scarborough Trapped (Paperback)
Sam Scarborough
R384 R359 Discovery Miles 3 590 Save R25 (7%) Ships in 12 - 17 working days

She was confident, beautiful and financially secure. When she arrived in London with her daughter the future looked bright and she was hoping for a lasting, mature relationship. But within days, things started to go wrong. Was he manipulating her? Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. This is the true story of a strong, independent woman's descent into abuse, and how she eventually escaped.

Demi Lovato - Holy Fvck (CD): Demi Lovato Holy Fvck (CD)
Demi Lovato
R414 Discovery Miles 4 140 Ships in 10 - 15 working days

This 16-track album is a sonic journey grounded in Demi Lovato's rock and pop-punk roots and illustrates an earnest yet tongue-in-cheek retrospective of their life experiences.

Deliciously Ella: Quick & Easy - Plant-Based Deliciousness (Hardcover): Ella Mills Woodward Deliciously Ella: Quick & Easy - Plant-Based Deliciousness (Hardcover)
Ella Mills Woodward 2
R639 Discovery Miles 6 390 Ships in 12 - 17 working days

100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.

Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.

Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!

The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.

Fantastic Beasts And Where To Find Them - The Original Screenplay (Hardcover): J. K. Rowling Fantastic Beasts And Where To Find Them - The Original Screenplay (Hardcover)
J. K. Rowling 3
R600 R406 Discovery Miles 4 060 Save R194 (32%) Ships in 12 - 17 working days

J.K. Rowling's screenwriting debut is captured in this exciting hardcover edition of the Fantastic Beasts And Where To Find Them screenplay.

When Magizoologist Newt Scamander arrives in New York, he intends his stay to be just a brief stopover. However, when his magical case is misplaced and some of Newt's fantastic beasts escape, it spells trouble for everyone...

Inspired by the original Hogwart's textbook by Newt Scamander, Fantastic Beasts And Where To Find Them: The Original Screenplay marks the screenwriting debut of J.K. Rowling, author of the beloved and internationally bestselling Harry Potter books. A feat of imagination and featuring a cast of remarkable characters and magical creatures, this is epic adventure-packed storytelling at its very best. Whether an existing fan or new to the wizarding world, this is a perfect addition for any film lover or reader's bookshelf.

(Please note: This is the screenplay edition, so it's written in a movie script format and not a novelized format.)

Die Laaste Kanariegeel Notaboek (Afrikaans, Paperback): Anchien Troskie Die Laaste Kanariegeel Notaboek (Afrikaans, Paperback)
Anchien Troskie
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

Mia Steyn is nog bloedjonk wanneer haar broer haar een laatmiddag by ’n losieshuis in Bloemfontein, aflaai. Dis toe sy ’n stowwerige boekwinkel instap dat Mia besef dis waar sy wil werk. Kort voor lank vind sy haar voete, én verloor sy haar hart.

Die laaste kanariegeel notaboek is die jongste roman uit die pen van blitsverkoperskrywer Anchien Troskie. Niks is ooit soos dit lyk op die oppervlak nie, besef ’n mens weer met die lees van hierdie aangrypende storie binne 'n storie.

Emily Hobhouse - Beloved traitor (Paperback): Elsabe Brits Emily Hobhouse - Beloved traitor (Paperback)
Elsabe Brits 3
R495 R425 Discovery Miles 4 250 Save R70 (14%) Ships in 4 - 8 working days

A fresh, nuanced look at an extraordinary woman and her lifelong fight for justice. Defying the constraints of her gender and class, Emily Hobhouse travelled across continents and spoke out against oppression. A passionate pacifist and a feminist, she opposed both the 1899-1902 Anglo-Boer War and World War One, leading to accusations of treason. Elsabe Brits travelled in her footsteps to bring to life a colourful story of war, heroism and passion, spanning three continents.

Cilka's Journey (Paperback): Heather Morris Cilka's Journey (Paperback)
Heather Morris 4
R440 R364 Discovery Miles 3 640 Save R76 (17%) Ships in 9 - 15 working days

The sequel to the International Number One Bestseller The Tattooist Of Auschwitz, based on a true story of love and resilience.

Cilka is just sixteen years old when she is taken to Auschwitz-Birkenau Concentration Camp, in 1942. The Commandant at Birkenau, Schwarzhuber, notices her long beautiful hair, and forces her separation from the other women prisoners. Cilka learns quickly that power, even unwillingly given, equals survival.

In a Siberian prison camp, Cilka faces challenges both new and horribly familiar, including the unwanted attention of the guards. But when she makes an impression on a woman doctor, Cilka is taken under her wing and taught new skills. Cilka begins to tend to the ill in the camp, struggling to care for them under brutal conditions.

Cilka finds endless resources within herself as she daily confronts death and faces terror. And when she nurses a man called Ivan, Cilka finds that despite everything that has happened to her, there is room in her heart for love.

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R440 Discovery Miles 4 400 Save R110 (20%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Behavioral Finance - Psychology, Decision-Making, and Markets (Hardcover, New edition): Richard Deaves, Lucy Ackert Behavioral Finance - Psychology, Decision-Making, and Markets (Hardcover, New edition)
Richard Deaves, Lucy Ackert
R1,276 R1,142 Discovery Miles 11 420 Save R134 (11%) Ships in 10 - 15 working days

Discover a structured, applied approach to behavioral finance with the first academic text of its kind--Ackert/Deaves' BEHAVIORAL FINANCE: PSYCHOLOGY, DECISION MAKING, AND MARKETS. This comprehensive text--ideal for today's behavioral finance elective--links finance theory and practice to human behavior. The book begins by building upon the established, conventional principles of finance before moving into psychological principles of behavioral finance, including heuristics and biases, overconfidence, emotion and social forces. Readers learn how human behavior influences the decisions of individual investors and professional finance practitioners, managers, and markets. The book clearly explains what behavioral finance indicates about observed market outcomes as well as how psychological biases potentially impact the behavior of managers. Readers see, first-hand, the implications of behavioral finance on retirement, pensions, education, debiasing, and client management. This book spends a significant amount of time examining how behavioral finance can be used by practitioners today. Readers utilize theory and applications in every chapter with a wide variety of end-of-chapter exercises, discussion questions, simulations and experiments that reinforce the book's applied approach.

Things I Wish I'd Told My Mother (Paperback): Susan Patterson, Susan DiLallo, James Patterson Things I Wish I'd Told My Mother (Paperback)
Susan Patterson, Susan DiLallo, James Patterson
R390 Discovery Miles 3 900 In Stock

Liz and Laurie are mother and daughter, but they couldn't be more different.

Laurie is a free spirit whose creative career is about to reach new heights. Her mother Liz is a world-renowned doctor, and everything in her life has always been just so. But when Laurie gets an unexpected call, she decides to take her mother away on a trip to Paris and Norway.

As they explore Europe together, Laurie finally starts opening up to her mother. Will unburdening themselves of the secrets that have kept them apart bring them closer together?

Things I Wish I Told My Mother is the emotional, irresistible and uplifting story of a mother and daughter separated by secrets and brought together by love.

De Jagers In Die Dorsland (Afrikaans, Hardcover): Nicol Stassen De Jagers In Die Dorsland (Afrikaans, Hardcover)
Nicol Stassen
R444 Discovery Miles 4 440 Ships in 4 - 8 working days

In die jare 1891 tot 1893 het ongeveer 770 persone Transvaal verlaat en na Angola en Duits-Suidwes-Afrika getrek om hulle heil daar te soek. Dit staan bekend as die “sesde” Dorslandtrek.

Sowat 45 De Jagers het in verskillende groepe aan hierdie epiese trek deelgeneem. Ná die sesde Dorslandtrek het hulle tussen Angola, Suidwes-Afrika, Suid-Afrika en selfs Kenia rondgeswerf en verdere avonture oor die hele Suider-Afrika beleef. Sommige De Jagers het in 1928 van Angola na Suidwes-Afrika getrek en hulle daar gevestig, terwyl ander eers in 1958 uit Angola gerepatrieer is.

Uit die beperkte beskikbare bronne is die verskillende trekroetes van die sesde Dorslandtrek gerekonstrueer en vir die eerste keer word ’n kaart van die verskillende trekroetes gepubliseer. ’n Geslagregister van bykans 1800 afstammelinge en aangetroude familielede van die De Jagers van die sesde Dorslandtrek en byna 500 foto’s vorm ’n omvattende beeld van hierdie familiegeskiedenis.

Dolos (Afrikaans, Paperback): Jaco Wolmarans Dolos (Afrikaans, Paperback)
Jaco Wolmarans
R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 4 - 8 working days

Tex Texeira se wittebrood in die Caprivi word wreed onderbreek.

’n Agent van ’n geheime Mosambiekse ondersoekeenheid het die gevreesde Mecau-dwelmkartel geïnfiltreer en inligting ontdek wat só sensitief is dat hy niemand anders as Tex daarmee sal vertrou nie. Die rede: dit betrek ’n hooggeplaaste Suid-Afrikaner.

Die agent moet dringend bereik word . . . solank Tex die aandag van Islamitiese ekstremiste kan vermy. En die kruishaar van ’n sluipskutter wat die Mecau-luitenante meedoënloos uitwis.

Now You Suffer (Paperback): Gareth Crocker Now You Suffer (Paperback)
Gareth Crocker 1
R280 R199 Discovery Miles 1 990 Save R81 (29%) In Stock

Detective Ruben Ellis wants to die. The only reason he hasn’t killed himself is because he first needs to hunt down the man who kidnapped and murdered his daughter.

Meanwhile, another victim is being held captive in a twisted underground dystopia. But does Ruben have enough will left to find her in time? Can his partner, Zander, and his brilliant therapist, Melissa, help him unravel a mystery as dark and unseen as the gold mines that run deep beneath the streets of Johannesburg? And will they discover the mind-bending truth about Thing – the deeply troubled figure in the basement?

Now You Suffer is a chilling and wholly unforgettable thriller – the first in bestselling author Gareth Crocker’s riveting new Ruben Ellis series.

Eyes In The Night - An Untold Zulu Story (Paperback): Nomavenda Mathiane Eyes In The Night - An Untold Zulu Story (Paperback)
Nomavenda Mathiane 4
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Nomavenda Mathiane stumbled upon her grandmother’s story well over a century after the gruelling events of the Battle of Isandlwana that formed her life. Astounded to hear how her grandmother had survived the 1879 Anglo-Zulu War between the British and Zulu nations as a young girl, Mathiane spent hours with her elder sisters reconstructing the extraordinary life of their grandmother. The result is a sweeping epic of both personal and political battles.

Eyes In The Night is a young Zulu woman’s story of drama, regret, guilt and, ultimately, triumph – set against the backdrop of a Zululand changed beyond recognition.

A true story almost lost, but for a chance remark at a family gathering.

'Buckingham Palace', District Six - School Edition (Paperback): Richard Rive 'Buckingham Palace', District Six - School Edition (Paperback)
Richard Rive
R222 Discovery Miles 2 220 Ships in 2 - 4 working days

Here is the story of Mary and the Girls, of Zoot, Pretty-Boy and Oubaas, of the Abrahams family who came from Bo-Kaap, of Last-Knight the Barber and his prim wife. This novel is written in tribute to the people of District Six so that we do not forget.

'Buckingham Palace' is a dingy row of five houses in the heart of District Six, a notorious slum area at the foot of Table Mountain overlooking Cape Town. In this lively novel Richard Rive traces this close community through its moments of triumph and despair, its loves, its hatreds - and its bizarre characters.

The school edition of Richard Rive's classic story includes an accessible and stimulating introduction by Robin Malan, as well as notes on the book and points for discussion.

Sharpe: Classic Collection (DVD, Boxed set): Sean Bean, Daragh O'Malley, Paul Bettany, Daniel Craig, Elizabeth Hurley,... Sharpe: Classic Collection (DVD, Boxed set)
Sean Bean, Daragh O'Malley, Paul Bettany, Daniel Craig, Elizabeth Hurley, … 2
R519 R491 Discovery Miles 4 910 Save R28 (5%) Ships in 10 - 20 working days

Collection of the feature-length television movies set during the Napoleonic Wars, starring Sean Bean as the maverick British rifleman Richard Sharpe.

Titles included:

  • Sharpe's Rifles
  • Sharpe's Eagle
  • Sharpe's Company
  • Sharpe's Enemy
  • Sharpe's Honour
  • Sharpe's Gold
  • Sharpe's Battle
  • Sharpe's Sword
  • Sharpe's Regiment
  • Sharpe's Siege
  • Sharpe's Mission
  • Sharpe's Revenge
  • Sharpe's Justice
  • Sharpe's Waterloo
  • Sharpe The Legend
  • Sharpe's Shooting
A Raisin In The Sun (Paperback): Deirdre Osborne A Raisin In The Sun (Paperback)
Deirdre Osborne; Lorraine Hansberry; Volume editing by Deirdre Osborne
R220 R208 Discovery Miles 2 080 Save R12 (5%) Ships in 5 - 10 working days

A Raisin in the Sun is a classic American play: a groundbreaking 1950s civil rights drama and has a strong claim to be the greatest play of the black American experience. Deeply committed to the black struggle for equality and human rights, Lorraine Hansberry's brilliant career as a writer was cut short by her death when she was only 34. A Raisin in the Sun was the first play written by a black woman to be produced on Broadway and won the New York Drama Critics Circle Award. Hansberry was the youngest and the first black writer to receive this award. She was also the first person to be called 'young, gifted and black'. The play is set in south side Chicago, where Walter Lee, a black chauffeur, dreams of a better life, and hopes to use his father's life insurance money to open a liquor store. Humane and heart-rending, the play depicts characters and a whole society with complexity and reality. This Student Edition features expert and helpful annotation, including a scene-by-scene summary, a detailed commentary on the dramatic, social and political context, and on the themes, characters, language and structure of the play, as well as a list of suggested reading and questions for further study and a review of performance history.

African Artificial Intelligence - Discovering Africa's AI Identity (Paperback): Mark Nasila African Artificial Intelligence - Discovering Africa's AI Identity (Paperback)
Mark Nasila
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Artificial intelligence (AI) is upending life, work, and play as we know it … and it’s only just getting started. The rise of AI is a milestone on par with the discovery of fire, the invention of the wheel, and the creation of the internet. In short, AI is going to change everything. For some, that’s an exciting prospect. For others, it’s terrifying. However you feel about AI, there’s no escaping it, whether you’re in a global metropolis or a farmer in rural KwaZulu-Natal.

Dr Mark Nasila has been watching AI’s ascent for over a decade, studying its effects on everything from agriculture and aviation to healthcare, education, entertainment, crime prevention, energy management, policy creation, finance, and anything in between, and applying them to his role at one of South Africa’s most successful financial institutions, First National Bank, a division of FirstRand Group.

African Artificial Intelligence is a comprehensive and fascinating journey, tracing the rise of AI and its evolution into the emerging technology underpinning all others – from connected devices and smart chatbots to the metaverse. Mark combines unexpected use cases and tales of cutting-edge innovation with a unique and potent argument: harnessing AI to solve Africa’s problems requires embracing it from an African perspective.

African nations can’t afford to simply import AI solutions from afar. Instead, Mark contends, they need to rework, remix, and refine AI so it’s able to meet uniquely African challenges in uniquely African ways, and to take advantage of the once-in-a-generation opportunity AI represents for every industry, sector, and person, everywhere.

Wonka (DVD): Timothee Chalamet Wonka (DVD)
Timothee Chalamet
R200 Discovery Miles 2 000 Ships in 10 - 20 working days

Based on the extraordinary character at the centre of Charlie and the Chocolate Factory, the jewel in the Roald Dahl crown and one of the best‐selling children’s books of all time, “Wonka” tells the wondrous story of how the world’s greatest inventor, magician and chocolate‐maker became the beloved Willy Wonka we know today.

This irresistibly vivid and inventive big screen spectacle will introduce audiences to a young Willy Wonka, chock‐full of ideas and determined to change the world one delectable bite at a time—proving that the best things in life begin with a dream, and if you’re lucky enough to meet Willy Wonka, anything is possible.

The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback): Sam Rice The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback)
Sam Rice
R217 Discovery Miles 2 170 Ships in 5 - 7 working days

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

  • Why is this happening to me?
  • What am I eating that isn't helping?
  • What foods should I be eating more of?
  • How do calories fit into the equation?
  • How much and what kinds of exercise are most beneficial?
  • What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

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