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Megadeth’s explosive current album featuring twelve new songs from the titans of thrash metal!
Comical fantasy tale of beautiful princesses, foul villains and dashing heroes from director Rob Reiner. The Princess Buttercup is saddened by the disappearance of her true-love Westley, and finds that she now has no choice but to become engaged to the evil Prince Humperdinck. But Westley soon arrives back on the scene and, along with his mismatched band of adventurers, sets off on a daring mission to rescue his beloved.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
I have met many people who have gone through life with dreams of achieving success, but they never did. Some of them gave up hope because of a bad life experience or perhaps a lack of resilience made them abandon their unfulfilled dreams. I have spoken to thousands of people from disadvantaged backgrounds, people who have been through the worst life experiences, and they want to know “How does one overcome adversity and achieve success?” My aims with this book are to provide answers to this question and to provide helpful tools and tips that can be utilised to achieve success in the face of adversity. In the first 9 chapters I tell my life story and give you a glimpse of the difficult journey I have travelled to achieve success. From chapter 10, I delve deeper into the ways in which I conducted my life in order to achieve success and I often use scriptures from the Bible to bring across certain concepts. My prayer is if you are experiencing adversity that my life story will encourage you to persevere against all odds. With my journey, I demonstrate that for you to reach your destiny, you must cherish both the good and bad experiences. What you are experiencing now may be because of poor choices or circumstances beyond your control, but these experiences will mould you into the person that God has predestined you to become, and they will guide you to your destiny.
With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier. This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life. Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats. A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.
Jou diepste vrees is sy grootste begeerte... Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel. Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen. Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel. Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?
When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions: He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager. In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands. In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe. The Villager is essential reading for brand owners wishing to conquer new markets.
Introduction to Psychological Assessment in the South African Context is an introductory text on measuring andassessing human behaviour within a complex multicultural environment. It offers a practical guide to the development of culturally appropriate measures and the application of assessment measures, as well as the interpretation and reporting of results. The book provides advice with regard to assessing young children and individuals with disabilities, and also discusses the various contexts in which psychological measures are used, including education, counselling, the psycholegal domain, and research. Critical thinking exercises related to typical assessment scenarios develop students’ reasoning skills. Real-life South African examples and case studies illustrate the theory and allow students to apply psychological assessment principles in practice.
Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness. Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’ Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.
This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.
Adam Askew, a young man in a hurry, always wanted to be financially independent. Armed with guts, determination and a cocky self-assurance, he sets up a shipping company with a view to take on the world, one ton of cargo at a time. Fed up with the cliquey set-up in Durban, he takes a gutsy gamble – the biggest risk of his life – one that will ultimately make or break him. He heads for the big city lights of swanky 80s Joburg and is soon wining and dining at the top of the Carlton, sipping the best champagne in London and making some enemies along the way. Set in the closing decades of the 20th century in sanction-wracked South Africa, Pleasures of the Harbour navigates a world of dodgy business partners, dubious deals and a few failed attempts at love before Adam can finally, and honestly, say he’s made it. Part adventure, part action, and lots of wheeling and dealing means readers are in for a rollicking ride in this highly entertaining novel that traverses the high seas and low roads of Southern Africa, while opening boardroom and a few bedroom doors along the way.
When Amy Whyte and Penny Brogan leave a local nightclub in the early hours of Sunday morning and don’t arrive home, their families are beside themselves with worry. Conor Dowling has just been released from prison, a man full of hatred for Amy, the girl who put him behind bars in the first place. The case is given to Detective Lottie Parker, when the girls’ blood-soaked bodies are found, days later, in a derelict squat. Chillingly, both girls are clutching silver coins in their hands – what message is this killer leaving behind? All the signs point to Conor but his alibi is water tight. As Lottie examines Penny and Amy’s final days alive in a desperate search for clues, two more girls are found stabbed to death in a luxury apartment complex. Caught up in what is fast becoming her toughest case yet, Lottie is unaware that somebody is watching her every move. Then Lottie’s two daughters, Katie and Chloe suddenly disappear from the town centre. Terrified that the killer has her girls, the stakes have never been higher for Lottie. But as Lottie puts everything on the line to find her daughters and solve the case, she’s about to find herself in terrible danger – someone has a personal axe to grind with her and they know the best way to get to her is to hurt the ones she loves the most. If you love Karin Slaughter, Robert Dugoni and Rachel Abbott, you’ll be hooked by this heart-stopping thriller from Patricia Gibney. Final Betrayal will keep you guessing until the very last page.
Roger Spottiswoode directs this feature film based on the true story that was adapted into the international bestselling autobiographical novel by James Bowen. Luke Treadaway stars as James, a homeless man struggling with drug addiction and busking to get by on the streets of London. When James comes across an injured stray cat he nurses him back to health and names him Bob. They become inseparable and make for an unusual street music act. Bob's companionship inspires James to overcome his drug addiction and share his story. The cast also includes Joanne Froggatt, Anthony Head and Ruta Gedmintas.
Cape Town's trailblazing sporting sensation, Malikah Hamza, continues to break barriers as she secures a spot on South Africa's National Hockey team for the upcoming World Championships. At just 20 years old, the Kensington resident has already made history in German hockey and scored nearly 2 000 career goals as she’s ready to represent the country on the global stage. Malikah’s passion for sports started early, driven by a natural enthusiasm for competition and teamwork. She excelled in various sports such as soccer, golf, cricket, swimming, and water polo before falling in love with hockey at the age of 9, fully committing to it after finishing high school. In 2023, she made history as the youngest South African female to compete for the women's first team of Harvestehuder Hockey Club in Germany. This book is part of a series inspired by true events from her athletic journey. “There are a lot of benefits with this book, being that it is a sports book and very relatable. I think it is quite nice that it is there for the community to inspire the next generation,” Malikah said.
Renowned actress Brenda Blethyn returns as the unorthodox but brilliant DCI Vera Stanhope in four compelling new feature-length episodes of this hit crime drama. The indomitable Vera and her trusted team unravel more complex cases, exploring stories of corporate corruption, organised crime and deeply buried personal guilt. An entrepreneur’s murder delivers no shortage of suspects, and the discovery of a teenager’s body floating near a salmon farm reveals a tangled web of deceit between two families. The murder of a cleaner whose death occurred several hours after the killer blow landed sends Vera on an intriguing trail, and it soon becomes clear that not all is as it seems when a wealthy betting shop tycoon is killed during a home invasion. Set against the breathtaking landscapes of Northumberland, this top-rating drama is inspired by the bestselling novels and characters created by acclaimed author Ann Cleeves.
Jan Christiaan Smuts was ’n soldaat, staatsman, intellektueel en een van Suid-Afrika se grootste leiers. Tog word daar vandag min oor hom gepraat of geskryf, al beleef ons tans skynbaar ’n leierskapsvakuum. In Jan Smuts: Afrikaner Sonder Grense voer Richard Steyn aan dat ons hierdie indrukwekkende kryger-staatsman se lewe en denke moet herbesoek, omdat daar soveel te leer is uit sy merkwaardige prestasies. Die hoogs leesbare verslag ondersoek onder meer Smuts se rol as politieke leier, as adviseur van wêreldleiers, sy spirituele en intellektuele lewe en sy verhoudings met vroue. Sy unieke bydraes op ʼn verskeidenheid ander terreine, insluitend botanie, bewaring en filosofie, word ook bespreek. Jan Smuts: Afrikaner Sonder Grense skram egter nie weg van die paradoksale in Smuts nie. Hoewel hy een van die argitekte van die Verenigde Nasies en ʼn groot kampvegter vir menseregte was, kon hy nie so ver kom om die plaaslike swart meerderheid politieke regte te gun nie.
It is April 1997, a Monday. A young mother gives birth to a girl in Cape Town's Groote Schuur Hospital. On the Wednesday, 48 hours later, the mother's life is turned upside down when it is discovered that her baby has been stolen. Then, 17 years later, the girl is reunited with her biological family in the most unlikely manner imaginable after she was discovered at school by her younger sister - a split image of herself. This book tells the tale of what is called "an extraordinary story of hope and serendipity" by M-Net's award-winning Carte Blanche programme. It is a story that touched newspaper readers, website visitors, radio listeners and television viewers across the globe: "Such an amazing story," commented Oprah's best friend, Gail King, the co-anchor of This Morning on CBS in America. A Home For Zephany records the tale, as it played out until now, through the voices of the girl's biological parents, Morne and Celeste Nurse, extended family members, neighbours, newspaper archives, Facebook posts, letter and SMS writers, radio and television presenters, politicians, clinical psychologists and journalists. This book also offers a gripping appreciation, growing up on the Cape Flats, by Professor Jonathan Jansen; and an insightful foreword by the renowned actor and playwright, Christo Davids, and afterword by the director of Molo Songololo, Patric Solomns.
English Handbook and Study Guide is a comprehensive English Reference book, invaluable to teachers, students and as home reference.
Every South African knows of a person who has emigrated or who is planning to emigrate. This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur. Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.
Ken Loach directs this drama that follows a 59-year-old joiner as he tries to navigate the British benefits system. In the North-East of England, widower Daniel Blake is forced to stop working when he is taken ill with heart disease and so applies for Employment and Support Allowance from the Government. But his life is further thrown into disarray when his benefits are suddenly taken away from him and he is forced to jump through the many hoops of the bureaucratic system to get them back. During this time, he meets the similarly-troubled single mother Katie whose financial problems mean she is being forced out of her home in London along with her two kids Dylan and Daisy. This critically-acclaimed film was nominated for five BAFTAs including Best Film, Best Director (Loach), Best Original Screenplay and Best Supporting Actress (Squires) and won the award for Outstanding British Film of the Year.
World Champions (2nd edition) continues the story of South African rugby in a new chapter that includes coverage of the momentous 2023 Rugby World Cup win by South Africa’s Springboks. South Africa won the 2023 Rugby World Cup by defeating New Zealand 12-11 in front of more than 80 000 spectators at the Stade de France. As this 2nd edition shows, in winning the Webb Ellis Cup for the fourth time, the Springboks became the competition’s most successful team. Back-to-back victories in Yokohama in 2019 and Paris in 2023 inspired a renewed appreciation of the skills that have always existed across South Africa’s racial spectrum. In its telling of this story, World Champions 2nd Edition again offers readers insights that go beyond the media-led rendition of South African rugby. Further additions to this 2nd edition include a revised Introduction, expanded Index, updates to the history of South Africa’s first steps toward playing international rugby in the late nineteenth century, as well as additional content about, inter alia institutions such as the national governing bodies, and the winning teams in 1995, 2007, 2019 and 2023. In this way, the 2nd edition continues to provide both the most-relevant and most-current history of South African rugby and the many organisations and individuals that have contributed to its evolution.
The sun is hotter and the crimes more baffling than ever as the smash-hit whodunnit returns. From an apparent serial killer on the loose on New Year’s Eve to a man stabbed during a survival weekend on a deserted tropical island, Detective Inspector Jack Mooney and the team face some of the most confounding crimes they’ve ever seen. But when an unexpected romantic encounter turns Jack’s life upside down, the team face a fresh challenge in the shape of new arrival DI Neville Parker. He may be a brilliant detective but is he really suited to a life in the Caribbean?
Discover the standalone dark arranged marriage romance from the New York Times bestselling author and TikTok sensation, perfect for fans of Penelope Douglas and Sophie Lark. Ever since Eli King broke Ava Nash’s teenage heart, the pair have hated one another. That is, until Ava wakes up in a hospital bed with no memory of the last two years and Eli holding her hand. According to him, they’re married. Eli is obsessed with Ava, and now, with her memory in pieces, he’s determined to make her his for good. As Ava navigates this twisted new reality, she must unravel how she ended up tied to her sworn enemy. What she doesn’t realise is that there’s no escape from this marriage. Eli will stop at nothing to claim what’s his.
Roy Grace, creation of the CWA Diamond Dagger award winning author Peter James, exposes the dark side of the internet in Dead at First Sight. A man waits at a London airport for Ingrid Ostermann, the love of his life, to arrive. Across the Atlantic, a retired NYPD cop waits in a bar in Florida's Key West for his first date with the lady who is, without question, his soulmate. The two men are about to discover they've been scammed out of almost every penny they have in the world - and that neither women exist. Meanwhile, a wealthy divorcee plunges, in suspicious circumstances, from an apartment block in Munich. In the same week, Detective Superintendent Roy Grace is called to investigate the suicide of a woman in Brighton, that is clearly not what it seems. As his investigations continue, a handsome Brighton motivational speaker comes forward. He's discovered his identity is being used to scam eleven different women, online. The first he knew of it was a phone call from one of them, out of the blue, saying, `You don't know me, but I thought I knew you'. That woman is now dead. Roy Grace realizes he is looking at the tip of an iceberg. A global empire built on clever, cruel internet scams and the murder of anyone who threatens to expose them.
Another one of those books about rules? Yes, except that this one may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on? Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture, it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle. Based on Marnus Broodryk’s business experiences, together with insights from friends and fellow entrepreneurs, 90 Rules For Entrepreneurs is your guide to avoiding the pitfalls, as well as seizing the opportunities, your handbook to being an entrepreneur, a millionaire and of course, happy. |
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