With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

Another one of those books about rules? Yes, except that this one may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on?

Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture, it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.

Based on Marnus Broodryk’s business experiences, together with insights from friends and fellow entrepreneurs, 90 Rules For Entrepreneurs is your guide to avoiding the pitfalls, as well as seizing the opportunities, your handbook to being an entrepreneur, a millionaire and of course, happy.

Jan Christiaan Smuts was ’n soldaat, staatsman, intellektueel en een van Suid-Afrika se grootste leiers. Tog word daar vandag min oor hom gepraat of geskryf, al beleef ons tans skynbaar ’n leierskapsvakuum.

In Jan Smuts: Afrikaner Sonder Grense voer Richard Steyn aan dat ons hierdie indrukwekkende kryger-staatsman se lewe en denke moet herbesoek, omdat daar soveel te leer is uit sy merkwaardige prestasies. Die hoogs leesbare verslag ondersoek onder meer Smuts se rol as politieke leier, as adviseur van wêreldleiers, sy spirituele en intellektuele lewe en sy verhoudings met vroue. Sy unieke bydraes op ʼn verskeidenheid ander terreine, insluitend botanie, bewaring en filosofie, word ook bespreek.

Jan Smuts: Afrikaner Sonder Grense skram egter nie weg van die paradoksale in Smuts nie. Hoewel hy een van die argitekte van die Verenigde Nasies en ʼn groot kampvegter vir menseregte was, kon hy nie so ver kom om die plaaslike swart meerderheid politieke regte te gun nie.

It is April 1997, a Monday. A young mother gives birth to a girl in Cape Town's Groote Schuur Hospital. On the Wednesday, 48 hours later, the mother's life is turned upside down when it is discovered that her baby has been stolen. Then, 17 years later, the girl is reunited with her biological family in the most unlikely manner imaginable after she was discovered at school by her younger sister - a split image of herself. This book tells the tale of what is called "an extraordinary story of hope and serendipity" by M-Net's award-winning Carte Blanche programme.

It is a story that touched newspaper readers, website visitors, radio listeners and television viewers across the globe: "Such an amazing story," commented Oprah's best friend, Gail King, the co-anchor of This Morning on CBS in America. A Home For Zephany records the tale, as it played out until now, through the voices of the girl's biological parents, Morne and Celeste Nurse, extended family members, neighbours, newspaper archives, Facebook posts, letter and SMS writers, radio and television presenters, politicians, clinical psychologists and journalists.

This book also offers a gripping appreciation, growing up on the Cape Flats, by Professor Jonathan Jansen; and an insightful foreword by the renowned actor and playwright, Christo Davids, and afterword by the director of Molo Songololo, Patric Solomns.

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment.

With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload.

Adopting an integrated biological and psychological perspective, O’Dwyer highlights the person at the heart of every treatment, providing helpful advice and shared experiences that are able to destigmatize the shame, fear and denial faced by those affected by cancer.

The Cancer Guide is an empowering and informative book for all those whose lives and loved ones have been touched by cancer.

Jonathan Jansen is die voormalige Rektor van die Universiteit van die Vrystaat, met 'n formidabele reputasie vir transformasie en 'n diepgewortelde verbintenis tot versoening in gemeenskappe wat met die erfenis van apartheid saamleef. In hierdie boek, Jansen se persoonlikste en mees intieme boek tot op hede, daag Suid-Afrika se geliefde professor die stereotipes en stigma uit wat so maklik op Kaapse Vlakte-ma's van toepassing gemaak word as luidrugtig, wellustig en sonder tande – en bied hy dié deernisvolle verhaal aan as 'n lofsang vir ma's oral wat op moeilike plekke gesinne moet grootmaak en gemeenskappe moet bou.

As jong man het Jansen gewonder hoe ma's dit regkry om kinders onder moeilike omstandighede groot te maak – en toe besef die antwoord is reg voor hom in die vorm van Sarah Jansen, sy eie ma. Deur haar vroeë lewe in Montagu en die gevolge van apartheid se gedwonge verskuiwings na te speur, werp Jansen lig op hoe sterk vroue nie slegs daarin geslaag het om gesinne bymekaar te hou nie, maar hulle kinders ook met integriteit groot te maak.

Met sy kenmerkende fynsinnigheid, humor en eerlikheid, volg Jansen sy ma se lewensverhaal as 'n jong verpleegster en ma van vyf kinders, en wys hy hoe dié ma's hulle verlede verwerk het, hulle huise ingerig het, sin gemaak het van die politiek, die liefde bestuur en kernwaardes gekommunikeer het – hoe hulle hulle lewens gelei het. Om sy eie herinneringe te balanseer, het Jansen hom op sy suster, Naomi, beroep om haar eie insigte en herinneringe te deel, en daardeur spesiale waarde tot hierdie roerende memoir toe te voeg.

When Amy Whyte and Penny Brogan leave a local nightclub in the early hours of Sunday morning and don’t arrive home, their families are beside themselves with worry. Conor Dowling has just been released from prison, a man full of hatred for Amy, the girl who put him behind bars in the first place. The case is given to Detective Lottie Parker, when the girls’ blood-soaked bodies are found, days later, in a derelict squat. Chillingly, both girls are clutching silver coins in their hands – what message is this killer leaving behind? All the signs point to Conor but his alibi is water tight.

As Lottie examines Penny and Amy’s final days alive in a desperate search for clues, two more girls are found stabbed to death in a luxury apartment complex. Caught up in what is fast becoming her toughest case yet, Lottie is unaware that somebody is watching her every move. Then Lottie’s two daughters, Katie and Chloe suddenly disappear from the town centre. Terrified that the killer has her girls, the stakes have never been higher for Lottie.

But as Lottie puts everything on the line to find her daughters and solve the case, she’s about to find herself in terrible danger – someone has a personal axe to grind with her and they know the best way to get to her is to hurt the ones she loves the most.

If you love Karin Slaughter, Robert Dugoni and Rachel Abbott, you’ll be hooked by this heart-stopping thriller from Patricia Gibney. Final Betrayal will keep you guessing until the very last page.

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.

With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:

*A clear approach to nutrition for every meal.

*How to love making simple, yummy food by going back to cooking basics.

*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.

*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.

Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

Brutally dragged 780 metres beneath a taxi – a young woman’s inspiring story of survival, courage, and the will to live.

13 September 2011. The story would shock thousands and be remembered by many for years to come. It would be plastered all over the papers and continue to attract interest well after the shock factor of what happened had passed. Reports and articles would be written, and “facts”, as given to reporters by some of those involved and willing to be interviewed, would be recounted and repeated in all forms of public media over the months and even years that followed. And although these versions would generate widespread outrage, none was entirely accurate.

"The stories were about me. I was there. I am Kim McCusker - the girl who was dragged by a taxi. This, as I experienced it, is the true version of events."

‘Every hitman knows not to seek a moral angle while taking out a target. But then I was to kill a clergyman. A Pentecostal pastor, actually. They called him Pastor Tim Cletus.’

In the heart of Johannesburg, where crime and intrigue intertwine, Nollywood actor Uche Mbadiegwu finds himself entangled in a dangerous game of survival. After narrowly escaping trouble in Brazil, Uche’s path crosses with Professor Bern Steyn, a renowned criminologist delving into the world of Czech criminal Radovan Krejčíř. Meanwhile, the enigmatic businesswoman Huan Lin Zhang and the elusive Chuma Mpiga from the Department of Home Affairs meet clandestinely at Mongkok Chinese Restaurant, setting the stage for a web of deceit and power plays.

Amidst this chaos, Tim Cletus, the self-proclaimed Nigerian pastor and racketeer, emerges as a formidable force, trafficking women and spreading his influence. Uche, caught in the midst of conflicting interests, finds himself hired by the Chinese to eliminate Cletus and by Indian loan sharks to enforce brutal debt collection. As Uche navigates the treacherous landscape of Johannesburg, he must outwit ruthless adversaries to survive. Will he emerge unscathed, or will the shadows of the underworld consume him?

This informal history of the Cape Times, the oldest daily newspaper in South Africa and a much-loved Cape Town institution, is the story of a vigorous tradition of independent journalism.

A forbidden, secret affair proves that all's fair in love and science - from Sunday Times and New York Times bestselling author Ali Hazelwood.

Rue Siebert might not have it all, but she has enough: a few friends she can always count on; the financial stability she yearned for as a kid; and a successful career as a biotech engineer at Kline, one of the most promising start-ups in the field of food science. Her world is stable, pleasant, and hard-fought. Until a hostile takeover and its offensively attractive front man threatens to bring it all crumbling down.

Eli Killgore and his business partners want Kline, period. Eli has his own reasons for pushing this deal through - and he's a man who gets what he wants. With one burning exception: Rue. The woman he can't stop thinking about. The woman who's off-limits to him.

Torn between loyalty and an undeniable attraction, Rue and Eli throw caution out the lab and the boardroom windows. Their affair is secret, no-strings-attached, and has a built-in deadline: the day one of their companies will prevail. But the heart is risky business - one that plays for keeps.

In Critique Of Black Reason, eminent critic Achille Mbembe offers a capacious genealogy of the category of Blackness - from the Atlantic slave trade to the present - to critically reevaluate history, racism, and the future of humanity. Mbembe teases out the intellectual consequences of the reality that Europe is no longer the world's center of gravity while mapping the relations between colonialism, slavery, and contemporary financial and extractive capital.

Tracing the conjunction of Blackness with the biological fiction of race, he theorizes Black reason as the collection of discourses and practices that equated Blackness with the nonhuman in order to uphold forms of oppression. Mbembe powerfully argues that this equation of Blackness with the nonhuman will serve as the template for all new forms of exclusion.

With Critique Of Black Reason, Mbembe offers nothing less than a map of the world as it has been constituted through colonialism and racial thinking while providing the first glimpses of a more just future.

Petunia Moraleng, voormalige stasiebevelvoerder op Parys, is haar rang kwyt en oorgeplaas Mooibaai toe. Die bedompige klimaat voel soos ’n tronksel en sy mis die ooptes van die Vrystaat en, daarmee saam, bekostigbare blyplek. Speursersant JP Hendriks, aan wie sy deesdae rapporteer, toon boonop nie ’n greintjie simpatie nie.

Een Vrydagoggend in Desember vang ’n vakansieganger met sy hommeltuig se kamera ’n afgryslike toneel vas. Tussen die voetstukke van ’n geroeste windpomp in ’n afgeleë stuk veld wat grens aan ’n staproete, lê ’n bebloede bondeltjie mens. Minder as 24 uur later word ’n foto van nóg ’n slagoffer iewers in ’n stegie van die onderdorp soos ’n veldbrand op sosiale media versprei.

Wat het Die Clowns, ’n Russiese skeepskaptein en die matriarg van die vooraanstaande Heemstra-familie se testament gemeen? En waar kom die albaster wat in die eerste slagoffer se hand vasgeknyp is, vandaan?

Petunia en JP bevind hulself oornag as die hoofondersoekers in ’n duistere moordsaak.

Interpretation of statutes is about understanding enacted law-texts, that is, making sense of the legislative scheme applicable to the situation at hand. Statutory Interpretation: An Introduction for Students aims to teach students to interpret and apply legislation within the total legal environment.

Part 1 (‘Statute law’) introduces students to the different types and categories of legislation, the structural components of legislation, the sometimes confusing ‘codes’ used in legislative texts, and the challenges of applying old order legislation together with new legislation. Part 2 (‘How legislation is interpreted’) comprises a chapter on the theoretical foundations of interpretation and an overview of the basic approaches to statutory interpretation in South Africa, and a chapter dealing with the practical application of the rules of interpretation. Part 3 (‘Judicial law-making during interpretation, and peremptory and directory provisions’) deals with day-to-day applications, and Part 4 is a basic introduction to constitutional interpretation. Students are also introduced to less well-known aspects of statutory interpretation, such as deeming clauses, the suspension of legislation, sunset clauses, legalese, and the counter-majoritarian difficulty.

The 6th edition of Statutory Interpretation: An Introduction for Students is a user-friendly introduction to the basic principles of statutory interpretation. It is aimed mainly at undergraduate students, but practitioners will also find it useful. The rules and principles of statutory interpretation are explained using hypothetical situations and practical examples from case law and legislation.

Careers: An Organisational Perspective is a market-leading textbook on careers in the modern organisational context. The sixth edition reflects the most recent research and trends on the new unfolding nature of careers in the fast emerging digital-era employment environment. The book retains its popular blend of up-to-date theory, classical and contemporary research, application activities and real-life case scenarios that represent the cultural diversity of South Africa. Careers: An Organisational Perspective speaks to the national imperative for quality career development services for all South African citizens. The book continues to serve as a valuable resource for students, academics and practitioners who are eager to craft meaningful careers that enable them to thrive in the demanding and uncertain work sphere of Industry 4.0 (and beyond).

Liefdeskortverhale deur 27 bekende Afrikaanse skrywers om jou naweek op ’n romantiese noot mee te begin.

Laat die week en sy gewoel agter met dié stories uit die pen van Juanita Aggenbach, Bernette Bergenthuin, Henk Breytenbach, Malene Breytenbach, Alma Carstens, Alta Cloete, Leona Conradie, Trisa Hugo, Madelie Human, Jaco Jacobs, Anzil Kulsen, Kristel Loots, Cliffordene Norton, Susan Olivier, Didi Potgieter, Gerrit Rautenbach, Felicia Snyman, Cecilia Steyn, Dibi Symington, Louise van der Merwer, Santie van der Merwe, Nanette van Rooyen, Frenette van Wyk, Antoinette Venter, Louise Viljoen, Magdaleen Walters en Elsa Winckler.

Daphne always loved the way Peter told their story.

That is until it became the prologue to his actual love story with his childhood bestie, Petra.

Which is how Daphne ends up rooming with her total opposite and the only person who could possibly understand her predicament: Petra's ex, Miles.

As expected, it’s not a match made in heaven – that is until one night, while tossing back tequilas, they form a plan.

And if it involves posting deliberately misleading photos of their adventures together, well, who could blame them?

But it’s all just for show, of course, because there’s no way Daphne would actually start her new chapter by falling in love with her ex-fiancé’s new fiancée’s ex . . . right?

In this quite extraordinary sequence of poems, P.R. Anderson discombobulates and re-assembles the image and idiom of the various nations, landscapes and earthscapes of central South Africa.

From first peoples, to those who took and settled on their ancestral lands, and to those for whom that land would come ancestral, In a Free State encompasses and compresses centuries of human drama into a fleeting and temperamental poetic narrative.

Yet this is no drudge, nor is it a historical yarn. With an easy mastery of form and metre, coupled with swashbuckling metaphorical and -textual flourish, Anderson's new "music" is a bold and visionary work. A piece of South African poetry - and South African storytelling - unlike any other.

Recession, inflation, interest rates, income tax, exchange rates, junk bonds ... We are bombarded with these terms every day, but what do they actually mean? And how do they affect you?

In this updated edition of Everyone's Guide to the South African Economy, all these issues - and more - are addressed. The book clearly explains and evaluates a wide range of economic occur rences - from the budget and the rand/dollar exchange rate to the balance of payments and the role of the South African Reserve Bank.

The book investigates the impact of the 2008/2009 global financial crisis and the COVID pandemic, assesses the state of the sub-Saharan African economy, and explores human development issues in South Africa and their implications for policy-making.

If you are baffled by the specialised jargon of economists and bankers and want to know more about the economic forces that subtly dictate your day-to-day existence, Everyone's Guide to the South African Economy will put you in the picture. This is essential reading for every South African consumer and taxpayer. Economics, after all, is too important to be left to economists.

Set amid the civil rights movement, this is the true story of NASA's African-American female mathematicians who played a crucial role in America's space program.

Before Neil Armstrong walked on the moon, a group of professionals worked as 'Human Computers', calculating the flight paths that would enable these historic achievements. Among these were a coterie of bright, talented African-American women. Segregated from their white counterparts, these 'coloured computers' used pencil and paper to write the equations that would launch rockets, and astronauts, into space.

Moving from World War II through NASA's golden age, touching on the civil rights era, the Space Race, the Cold War, and the women's rights movement, 'Hidden Figures' interweaves a rich history of mankind's greatest adventure with the intimate stories of five courageous women whose work forever changed the world.

Samuel has lived alone for a long time; one morning he finds the sea has brought someone to offer companionship and to threaten his solitude …

A young refugee washes up unconscious on the beach of a small island inhabited by no one but Samuel, an old lighthouse keeper. Unsettled, Samuel is soon swept up in memories of his former life on the mainland: a life that saw his country suffer under colonisers, then fight for independence, only to fall under the rule of a cruel dictator; and he recalls his own part in its history. In this new man’s presence he begins to consider, as he did in his youth, what is meant by land and to whom it should belong. To what lengths will a person go in order to ensure that what is theirs will not be taken from them?

A novel about guilt and fear, friendship and rejection; about the meaning of home.

Bringing together over a decade's worth of oncological research, Foods To Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life.

Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods To Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet.

Compiled using recommendations from the World Cancer Research Fund, Foods To Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer.

Na ’n huwelik van twaalf jaar wat sy aan Gerhardus se magsbeheptheid en seksuele sadisme onderwerp was, het Maria genoeg gehad. Op 10 April 2022 verlaat sy die Baai met net haar handsak, ’n koff er en haar viool in die kar. Sy wil die deur fi naal toetrek op ’n lewe van aftakeling, perversie en die dreigemente waarmee Gerhardus haar sedert hul egskeiding aanhou teister.

Nie eens haar ma, Selina, weet waarheen Maria op pad is om ’n nuwe begin te maak nie. Die enigste mens wat van haar planne bewus is, is Lukas Delport, eienaar van Matoli Meadow, ’n gastehuis op ’n plaas in die Maclear-distrik waar Maria haar voete as bestuurder gaan vind.

Maar binne minute nadat sy op die plaas aankom, tref die godsverskrikkende wete haar dat al die jare saam met Gerhardus net ’n leerskool was om haar voor te berei op hierdie dag van ontgogeling. Hier, in ’n donker kelder, gekatvis deur ’n gewetenlose bedrieër, is elke oorlewingsminuut suiwer grasie.