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The Fallen Angel (Paperback): Mandla Moyo The Fallen Angel (Paperback)
Mandla Moyo
R290 R209 Discovery Miles 2 090 Save R81 (28%) In Stock

An ancient fallen angel is discovered. All hell is about to break loose.

In the year 2233, a mysterious pulsating energy source from Antarctica leads to the discovery of a chained fallen angel deep in the icy trenches of the earth. Micah, a Commander with the Europe, Middle East & Africa Search and Rescue, is feared dead after he plummets down a shaft during this exploratory mission. Lydia refuses to believe that he’s gone and launches her own risky mission with his teammates to retrieve what might be left of the man she loves.

In secret, another dark alliance gathers with their own evil agenda. Demonic entities noticed the discovery of the fallen angel too and plan to use his powers to access an ancient, sealed scroll. Their goal is to reverse Revelation prophecies and bring about their own terrifying version of the apocalypse.

Lydia finds herself in the middle of a treacherous race and an ancient battle that spans back to Day Six of Creation.

Will she find Micah alive? And will they be able to save the world from this supernatural onslaught? Only time will tell if all will be lost in the great divide between good and evil.

Introduction to Psychological Assessment in the South African Context (Paperback, 5th Revised edition): C. Foxcroft, G. Roodt Introduction to Psychological Assessment in the South African Context (Paperback, 5th Revised edition)
C. Foxcroft, G. Roodt 1
R1,073 Discovery Miles 10 730 In Stock

Introduction to Psychological Assessment in the South African Context 5e is an introductory text on measuring and assessing human behaviour within a complex multicultural environment. It offers a practical guide to the development of culturally appropriate measures and the application of assessment measures, as well as the interpretation and reporting of results. The book provides advice with regard to assessing young children and disabled individuals and also discusses the various contexts in which psychological measures are used, including education, counselling, the psycho-legal domain, and research. The book features critical-thinking exercises that present students with typical assessment scenarios to develop their reasoning skills. Real-life South African examples and case studies illustrate the theory, and allow students to apply psychological assessment principles in practice.

The Creator (DVD): John David Washington, Gemma Chan, Ken Watanabe, Allison Janney The Creator (DVD)
John David Washington, Gemma Chan, Ken Watanabe, Allison Janney
R325 Discovery Miles 3 250 In Stock

Amid a future war between the human race and the forces of artificial intelligence, Joshua, a hardened ex-special forces agent grieving the disappearance of his wife, is recruited to hunt down and kill the Creator, the elusive architect of advanced AI who has developed a mysterious weapon with the power to end the war-and mankind itself.

Joshua and his team of elite operatives journey across enemy lines, into the dark heart of AI-occupied territory, only to discover the world-ending weapon he’s been instructed to destroy is an AI in the form of a young child.

2 Academy Award nominations for:
- Best Visual Effects
- Best Sound

Moonology Diary 2023 (Paperback): Yasmin Boland Moonology Diary 2023 (Paperback)
Yasmin Boland
R370 R296 Discovery Miles 2 960 Save R74 (20%) Ships in 5 - 10 working days

Work with the powerful energies of the Moon to manifest your dreams!

There is massive potential for personal transformation, healing and increased abundance in 2023. It's a year to seek out positive solutions for the whole world, to throw out the dead wood from our lives, to move away from selfishness and to think about the greater good. A new era is dawning. This diary shows you how to tap into 2023's energies.

You'll discover how to:

  • change your life from the inside out
  • work with the Moon to manifest your heart's desire
  • embrace the magic of New Moon wishing and Full Moon forgiveness
  • discover the best times for focusing on certain areas of your life - from finances and friendships to abundance and romance
  • prepare for personal transformation as you become the best version of you in 2023!
Historikus: 'n Outobiografie (Afrikaans, Paperback): Hermann Giliomee Historikus: 'n Outobiografie (Afrikaans, Paperback)
Hermann Giliomee
R495 R425 Discovery Miles 4 250 Save R70 (14%) Ships in 4 - 8 working days

As uitgesproke kommenatator wat voor en na 1994 met die regering gebots het, een van die Dakar-gangers wat al in die 1980s die ANC gaan ontmoet het en wereldkenner van die Afrikaners, is Giliomee ten nouste betrokke by ons land se geskiedenis – en hoe ons dit verstaan. Hier verweef hy sy eie lewensverhaal met die van die land en die mense wat hom fassineer in leesbare, narratiewe vorm, vol staaltjies en onvertelde verhale.

Barbie (DVD): Margot Robbie, Ryan Gosling, Will Ferrell Barbie (DVD)
Margot Robbie, Ryan Gosling, Will Ferrell
R194 Discovery Miles 1 940 In Stock

To live in Barbie Land is to be a perfect being in a perfect place. Unless you have a full‐on existential crisis. Or you're a Ken.

Barbie and her friends (also all called Barbie) live in Barbie Land, a world made perfect for Barbies, where Ken and all the other Kens live in adoration of their female counterparts. Though Barbie is thriving in the brightly-coloured utopia of Barbie Land where Barbies can be anything they want to be, she begins to be troubled by dark and deep thoughts that make her question what lies beyond her world.

Determined to answer life's biggest questions, she sets off on a journey which takes her into the human world, where she soon learns that life as a woman isn't quite built for Barbies...

Academy Award winner for Best Original Song: What Was I Made For? Also nominated for:
- Best Picture
- Best Actress In A Supporting Role
- Best Actor In A Supporting Role
- Best Adapted Screenplay
- Best Production Design
- Best Costume Design
- Best Original Song: I'm Just Ken

Deception (Paperback): Lesley Pearse Deception (Paperback)
Lesley Pearse 1
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

What happens when the person closest to you has led a life of deception?

After the funeral of her mother, Sally, Alice Kent is approached by a man named Angus Tweedy. He claims to be her father and tells her that he served time in prison for marrying Sally bigamously. What does he hope to gain telling her this now, thirty years on? How can her adored dad Ralph not be her true father? And why did her mother betray her so badly?

She had accepted Sally's many faults, and her reluctance to never speak of the past. But faced with this staggering deception, Alice knows she must uncover the whole truth about her mother. Whatever the cost.

Alice's journey into her mother's past is one of incredulity as she discovers a woman shaped by a truly traumatic childhood.

Masters Of Death (Paperback): Olivie Blake Masters Of Death (Paperback)
Olivie Blake
R365 R285 Discovery Miles 2 850 Save R80 (22%) In Stock

From the New York Times bestselling author of The Atlas Six comes Masters of Death, a story about vampires, ghosts, and death itself.

There is a game that the immortals play. There is only one rule: Don’t lose.

Viola Marek is a struggling real estate agent, and a vampire. But her biggest problem currently is that the house she needs to sell is haunted. The ghost haunting the mansion has been murdered, and until he can solve the mystery of how he died, he refuses to move on.

Fox D’Mora is a medium, and though he is also most-definitely a shameless fraud, he isn’t entirely without his uses―seeing as he’s actually the godson of Death.

When Viola seeks out Fox to help her with the ghost infestation, he becomes inextricably involved in a quest that neither he nor Vi expects (or wants). But with the help of an unruly poltergeist, a demonic personal trainer, a sharp-voiced angel, a love-stricken reaper, and a few mindfulness-practicing creatures, Vi and Fox soon discover the difference between a mysterious lost love and an annoying dead body isn’t nearly as distinct as they thought.

Originally published in 2018

Steps to financial freedom (Paperback): Bryan Hirsch Steps to financial freedom (Paperback)
Bryan Hirsch
R200 R172 Discovery Miles 1 720 Save R28 (14%) Ships in 15 - 25 working days

Bryan Hirsch has more than 45 years of experience in the industry and is widely acknowledged as a financial planning guru and is a frequent host on television and radio programmes dealing with money matters. Many readers also know him through his regular financial columns in Business Day and The Sowetan.

This book is a collection of his columns edited and contextualized and also an analysis of the wisdom of this acclaimed financial guru.

The Overstory - Pulitzer Prize-winner, Shortlisted for Man Booker Prize (Paperback): Richard Powers The Overstory - Pulitzer Prize-winner, Shortlisted for Man Booker Prize (Paperback)
Richard Powers 2
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

WINNER OF THE THE PULITZER PRIZE IN FICTION and SHORTLISTED FOR THE MAN BOOKER PRIZE, a wondrous, exhilarating novel about nine strangers brought together by an unfolding natural catastrophe.

An artist inherits a hundred years of photographic portraits, all of the same doomed American chestnut. A hard-partying undergraduate in the late 1980s electrocutes herself, dies, and is sent back into life by creatures of air and light. A hearing- and speech-impaired scientist discovers that trees are communicating with one another. An Air Force crewmember in the Vietnam War is shot out of the sky, then saved by falling into a banyan.

This is the story of these and five other strangers, each summoned in different ways by the natural world, who are brought together in a last stand to save it from catastrophe.

The Promise (Paperback): Damon Galgut The Promise (Paperback)
Damon Galgut
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

There is nothing unusual or remarkable about the Swart family, oh no, they resemble the family from the next farm and the one beyond that, just an ordinary bunch of white South Africans, and if you don’t believe it then listen to us speak ...

The many voices of The Promise tell a story in four snapshots, each one centered on a family funeral, each one happening in a different decade. In the background, a different president is in power, and a different spirit hangs over the country, while in the foreground the family fights over what they call their farm, on a worthless piece of land outside Pretoria.

Over large jumps in time, people get older, faces and laws and lives all change, while a brother and sister circle around a promise made long ago, and never kept ...

Database Principles - Fundamentals of Design, Implementation, and Management (Paperback, 3rd edition): Carlos Coronel, Keeley... Database Principles - Fundamentals of Design, Implementation, and Management (Paperback, 3rd edition)
Carlos Coronel, Keeley Crockett, Steven Morris, Craig Blewett
R1,144 R1,004 Discovery Miles 10 040 Save R140 (12%) In Stock

The third edition of Database Principles maintains its engaging writing style and brevity; its unique balance between theory and practice; and its wealth of examples throughout the text. It provides a solid and practical foundation for the design, implementation and management of database systems. The new edition has been updated with all the latest developments and technologies and incorporates a generous number of localised and motivating business vignettes that tie the concepts to real-life situations. The coverage of SQL provides numerous examples and simpler explanations that focus on areas most important for a database career. This edition is suitable for a first course in databases at undergraduate level and will also provide essential material for conversion postgraduate courses. Providing comprehensive and practical coverage of core database concepts, it is an ideal text not only for those studying database management systems in the context of computer science, but also those on courses in the areas of information systems and business information technology.

Own Your Awkward - How To Have Better And Braver Conversations About Our Mental Health (Paperback): Michelle Morgan Own Your Awkward - How To Have Better And Braver Conversations About Our Mental Health (Paperback)
Michelle Morgan
R394 Discovery Miles 3 940 Ships in 9 - 15 working days

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

Let's be honest, it can be really awkward talking about your mental health. In this hugely relatable practical and inspiring self-help guide, Michelle Morgan, Ambassador for Mental Health First Aid England provides a roadmap to encourage anyone feeling apprehensive or uncomfortable about starting a conversation about how they feel to step into their power, talk about their mental health to support themselves as well as others in the same situation.

Blending a much sought-after balance of information and inspiration with the personal and practical Own Your Awkward elegantly marries the lived experience with expert advice around the topic of mental health in an accessible and approachable tone.

Michelle introduces the reader to her highly successful tried and tested frameworks, BRAVE - being brave and having the courage to ask for help, and SENSE - using common sense and sensitivity to offer help, which she uses with her clients around the world. Michelle will show you step-by-step how to use the different techniques outlined as well as sharing her self-care M-Plan. By owning her awkward, she'll help you to own yours, so that others can own theirs, and together we'll get comfortable feeling uncomfortable and smash the stigma of talking about our mental health.

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.

Very Bad People - The Inside Story Of The Fight Against The World's Network Of Corruption (Paperback): Patrick Alley Very Bad People - The Inside Story Of The Fight Against The World's Network Of Corruption (Paperback)
Patrick Alley 1
R449 Discovery Miles 4 490 Ships in 9 - 15 working days

Arms trafficking, offshore accounts and luxury property deals. Super-yachts, private jets and super-car collections. Blood diamonds, suspect oil deals, deforestation and murder. This is the world of Global Witness, the award-winning organisation dedicated to rooting out worldwide corruption. And this is co-founder Patrick Alley's revealing inside track on a breath-taking catalogue of modern super-crimes - and the 'shadow network' that enables them.

VERY BAD PEOPLE is about following the money, going undercover in the world's most dangerous places, and bringing down the people behind the crimes. Case by case we see maverick investigators pitched against warlords, grifters and super-villains who bear every resemblance to The Night Manager's Richard Roper.

One dictator's son spent $700 million in just four years on his luxury lifestyle. As they unravel crooked deals of labyrinthine complexity, the team encounter well-known corporations whose operations are no less criminal than the Mafia. This network of lawyers, bankers and real estate agents help park dirty money in London, New York, or in offshore accounts, safe from prying eyes.

Patrick Alley's book is a brilliant, authoritative and fearless investigation into the darkest workings of our world - and an inspiration to all of us who want to fight back.

An African History Of Africa - From The Dawn Of Civilisation To Independence (Paperback): Zeinab Badawi An African History Of Africa - From The Dawn Of Civilisation To Independence (Paperback)
Zeinab Badawi
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

Everyone is originally from Africa, and this book is therefore for everyone.

For too long, Africa’s history has been dominated by western narratives of slavery and colonialism, or simply ignored. Now, Zeinab Badawi sets the record straight.

In this fascinating book, Badawi guides us through Africa’s spectacular history – from the very origins of our species, through ancient civilisations and medieval empires with remarkable queens and kings, to the miseries of conquest and the elation of independence. Visiting more than thirty African countries to interview countless historians, anthropologists, archaeologists and local storytellers, she unearths buried histories from across the continent and gives Africa its rightful place in our global story.

The result is a gripping new account of Africa: an epic, sweeping history of the oldest inhabited continent on the planet, told through the voices of Africans themselves.

Miley Cyrus - Endless Summer Vacation (CD): Miley Cyrus Endless Summer Vacation (CD)
Miley Cyrus
R254 R240 Discovery Miles 2 400 Save R14 (6%) Ships in 10 - 20 working days
Willem Pretorius - Iewers, Erens (Afrikaans, Hardcover): Willem Pretorius - Iewers, Erens (Afrikaans, Hardcover)
1
R334 Discovery Miles 3 340 Ships in 4 - 8 working days

Willem Pretorius is een van ons voorste skilders wat die Suid-Afrikaanse platteland vasvat met soortgelyke patos as Walter Meyer, aan wie alle skilders in hierdie genre hulde bring. Sy skilderye is amper foto-realisties maar inspireer tog ʼn sekere gevoel van nostalgie na ʼn verlore onskuld, na die sogenaamde goeie ou dae wat nie vir almal goed was nie. Daar is ook ʼn afstandelikheid, ʼn gebrek aan kommentaar: Die landskap spreek vir homself.

Die boek bevat kleurafdrukke, professioneel gefotografeer, van sy 50 jongste werke, ʼn goeie mengsel van sy gebruiklike onderwerpe: huise, treine, versaakte swembaddens, landskappe, ou karre en gekrokte bakkies, plattelandse winkels, huise en dorpstonele, ensovoorts.

Elke skildery is begelei deur ʼn skryfsel van ʼn bekende skrywer, musikant, digter of skilder. Dis nie ʼn beskrywing of tegniese ontleding van die skildery nie, eerder vry assosiasie, ʼn kort kortverhaal, ʼn herinneringskets. Elk is ongeveer 500 woorde en beslaan dus nie meer as een bladsy nie; die bladsy langs die skildery wat dit geïnspireer het.

Business Management For Entrepreneurs (Paperback, 5th Edition): Cecile Nieuwenhuizen Business Management For Entrepreneurs (Paperback, 5th Edition)
Cecile Nieuwenhuizen
R430 R351 Discovery Miles 3 510 Save R79 (18%) Ships in 4 - 8 working days

Being a successful entrepreneur in the 2020s involves more than enthusiasm and a good eye for a new opportunity. A thorough understanding of the essential business functions, as explained in this edition of Business Management for Entrepreneurs, is a prerequisite for entrepreneurs who want to take their business to the next growth stage.

Business Management for Entrepreneurs guides the entrepreneur through the eight business functions: general management, finance, marketing, operations management, purchasing and the supply chain, human resources, information management and public relations. These management and managerial skills are essential to successfully managing a business which employs more people than when it was initially established.

This edition has been updated to highlight the economic factors and technologies that influence business functions relevant to entrepreneurs. Business Management for Entrepreneurs is an invaluable resource for students studying Entrepreneurship, all young entrepreneurs planning to start their own business, and entrepreneurs who have their own business but want to learn more about managing the business functions as the business grows.

Small Things (Paperback): Nthikeng Mohlele Small Things (Paperback)
Nthikeng Mohlele 1
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

In this haunting tale of love and learning, the existential chaos of a life ravaged by circumstance takes on a rhythm of its own, one bound by loss and loneliness, but also an intelligent awareness of self. Sometimes melancholy, sometimes brutal, occasionally funny and infuriating, a journalist-comrade-lover caught up in the shade and shadow of politics and social injustice faces treachery and betrayal on every level.

Set against the backdrop of a cityscape that taunts and tantalises, this is where love fails and passion wanes, “where suffering has no meaning”, where an individual escapes death only to find himself confronted with choices wrought by remorse and retribution, by conscience and character. And yet, with all trauma, there is a distinct musicality to the lyrical unpacking that follows a string of small things …

E-Commerce In South Africa (Paperback, 4th Edition): Adheesh Budree E-Commerce In South Africa (Paperback, 4th Edition)
Adheesh Budree
R436 R352 Discovery Miles 3 520 Save R84 (19%) Ships in 4 - 8 working days

Information and Communication Technology (ICT) is indispensable in the spheres of business, government, education, and entertainment. It makes Internet marketing, e-government, elearning and online chat services possible, as well as e-commerce. With the radical impact of Covid-19 on consumer behaviour and buying patterns, it is now more crucial than ever for business training to cover at least the basics of e-commerce.

E-Commerce in South Africa explores the ways in which entrepreneurs and managers can make use of e-commerce to improve their contact with their customers and enhance their business and marketing strategies.

This multipurpose book will be invaluable to people involved in any form of business or government institution that relies on ICT. Those who will benefit from this book include students of business, business analysts, web page designers and webmasters, entrepreneurs and CEOs, risk managers, marketers, advertising specialists, logistics managers, strategic planning specialists and trainers in the business and ICT fields.

The List Of Suspicious Things (Paperback): Jennie Godfrey The List Of Suspicious Things (Paperback)
Jennie Godfrey
R340 R240 Discovery Miles 2 400 Save R100 (29%) Ships in 5 - 10 working days

THE BEST DEBUT OF 2024 BY BBC, RED, GOOD HOUSEKEEPING. THE PERFECT DEBUT NOVEL TO DISCUSS IN BOOK CLUBS.

Yorkshire, 1979. Maggie Thatcher is prime minister, drainpipe jeans are in, and Miv is convinced that her dad wants to move their family Down South.

Because of the murders.

Leaving Yorkshire and her best friend Sharon simply isn't an option, no matter the dangers lurking round their way; or the strangeness at home that started the day Miv's mum stopped talking. Perhaps if she could solve the case of the disappearing women, they could stay after all?

So, Miv and Sharon decide to make a list: a list of all the suspicious people and things down their street. People they know. People they don't. But their search for the truth reveals more secrets in their neighbourhood, within their families - and between each other - than they ever thought possible.

What if the real mystery Miv needs to solve is the one that lies much closer to home?

Three Wise Monkeys (Paperback, Boxed set): Charles Van Onselen Three Wise Monkeys (Paperback, Boxed set)
Charles Van Onselen
R1,500 R1,149 Discovery Miles 11 490 Save R351 (23%) Ships in 5 - 10 working days

In some settings, such as Ireland, contiguous Catholic and Protestant states are often not conducive to good relations or neighbourliness. In colonial and imperial southern Africa, formal inter-state arrangements took place at the expense of a third party - subjected African peoples.

Three Wise Monkeys explores some of the contradictions, silences and oversights, and working misunderstandings that arise when an emerging Anglophone, Protestant, industrial and urbanising state - South Africa - develops side by side with Mozambique - a Lusophone, Catholic, commercial, rural colony.

In three volumes, Charles van Onselen examines the intertwined relations between South Africa and Portugal's chronically weak east coast colony, as expressed through the migrant labour system, the tourist trade, the rise and fall of LM Radio and the extraordinary tale of the Lourenço Marques Lottery. These areas constituted zones of cross-cultural, transnational interaction that both states were reluctant to acknowledge formally, choosing instead to 'see no evil, speak no evil and hear no evil' for much of the 20th century.

Three Wise Monkeys presents a startling new way of viewing the entangled, often hidden, economic, political and social dynamics that informed the rise of 20th-century South Africa, often at the expense of neighbouring Mozambique.

The volumes are:

  • Volume 1: The Makings Of An African Economic Tragedy - Mozambique, circa 1500-1960
  • Volume 2: Through The Turnstiles Of The Mind - White South Africans and the Freedoms Of Mozambique, circa 194-1975
  • Volume 3: The Quest For Wealth Without Work - The Lourenco Marques Lottery, Protestant Panics and the South African White Working Classes , circa 1890-9165
Stiltetyd (Afrikaans, Paperback, Herdruk): Marita van der Vyfer Stiltetyd (Afrikaans, Paperback, Herdruk)
Marita van der Vyfer
R272 Discovery Miles 2 720 Ships in 4 - 8 working days

Die Kapenaars Hester Human en haar argitekman, André, het besluit om ’n verwaarloosde huis op ’n plattelandse dorp in Frankryk te koop en te restoureer as ’n vakansiehuis. ’n Jaar in Provence sal hulle en hul twee kinders, Manon en Emile, net goed doen.

Maar net voordat hul jaar in Provence aanbreek, gebeur daar iets tragies wat die Humans se lewe vir altyd verander.

Die huisrestourasie gaan voort, maar die gesin spartel om te verwerk wat gebeur het.

Critical Reading and Writing in the Digital Age - An Introductory Coursebook (Paperback, 2nd edition): Andrew Goatly, Preet... Critical Reading and Writing in the Digital Age - An Introductory Coursebook (Paperback, 2nd edition)
Andrew Goatly, Preet Hiradhar 1
R350 R331 Discovery Miles 3 310 Save R19 (5%) Ships in 5 - 10 working days

Critical Reading and Writing in the Digital Age is a fully introductory, interactive textbook that explores the power relations at work in and behind the texts we encounter in our everyday lives. Using examples from numerous genres - such as fiction, poetry, advertisements and newspapers - this textbook examines the language choices a writer must make in structuring texts, representing the world and positioning the reader. Assuming no prior knowledge of linguistics, Critical Reading and Writing in the Digital Age offers guidance on how to read texts critically and how to develop effective writing skills. Extensively updated, key features of the second edition include: a radically revised and repackaged section that highlights the theme of discourses of power and authority and the new possibilities for resisting them; a revamped analysis of the art of communication which has changed due to the advent of new media including Facebook and Wikipedia; fresh examples, exercises and case studies including fan fiction, articles from the BBC, Daily Mail and South China Morning Post, and a selection of international ads for a variety of products; a brand new companion website at www.routledge.com/cw/goatly featuring projects, quizzes and activities for each chapter, a glossary and further reading. Written by two experienced teachers, Critical Reading and Writing in the Digital Age is an ideal coursebook for students of English language.

The Ultimate Salad Book (Hardcover): Chantal Lascaris The Ultimate Salad Book (Hardcover)
Chantal Lascaris
R420 R335 Discovery Miles 3 350 Save R85 (20%) Ships in 5 - 10 working days

As author Chantal Lascaris says, it’s time for the salad to take centre stage!

Traditionally salads have been viewed as side dishes, but those featured in The Ultimate Salad Book, are anything but as they move boldly into the realm of main dishes. And nobody knows better how to achieve this than Chantal as she presents this delicious collection featuring international flavours to the South African kitchen.

Although the salads are simple, they are nourishing and boast plenty of nutrientdense ingredients including leafy green vegetables, whole grains, seafood, poultry, beans, nuts and fruit. What’s more, they can be enjoyed for breakfast, lunch, dinner and even dessert.

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