A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With "A Week in the Zone," everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.

They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

Marlene Koch proves Splenda[registered] is versatile enough to be used in all types of recipes for all meals. Here are 150 delicious all-new recipes for all meals ranging from breakfast foods to midnight snacks and from appetisers to desserts - all low in sugar, fat, carbohydrate and calories.

**YORKSHIRE PUDDINGS ARE NOT JUST FOR SUNDAYS** The beloved hollowed-out cup shape of the Yorkshire Pud can house delicious fillings to suit any time of the day or week. From breakfast to dessert and everything in between, use these pages to transform the humble Yorkshire Pudding into mouth-watering wraps, pizzas, blinis, canapes, burritos, tacos or even burgers. Then whip up some scrumptiously sweet pancakes with any leftovers! Celebrate the untapped versatility of the Yorkshire Pudding and make life a little bit batter.

This is a delicious read for any cookery enthusiast or historian. Recipes are extensively illustrated with text and full page photographs. Contents Include: Meat Casseroles, Poultry Casseroles, Fish and Sea-Food Casseroles, Egg and Cheese Casseroles, Vegetable Casseroles, Desserts That Come From Casseroles, Casseroles to Freeze, Casseroles For-a-Crowd, a Bake-Alongs. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Roti is perhaps one of India’s most versatile, yet unassuming, dishes. Bake it on a griddle, stuff it with mashed potatoes, lather it in ghee or butter, pair it with curries and pickles, roast it, fry it, or bake it in a tandoor. It is made with many grains, but traditionally with wheat flour. It is no wonder then that Roti is integral to Indian and cuisines from other South Asian countries, such as Pakistan and Bangladesh and a popular accompaniment in most Asian cuisine restaurants.

In Roti, author Anuradha Ravindranath introduces the reader to the different facets of this unprepossessing flatbread. She draws on her memories as a child, of her mother buying whole wheat grain at a market, of it drying on the rooftop of their Delhi home, of the trips to a nearby mill so that it is ground into fresh, warm flour, and the fluffy rotis fresh off the pan that was an enduring staple for lunches.

In doing so, Anuradha Ravindranath skilfully weaves her memories of the flatbread with over 90 delicious recipes and turns the humble roti into a delightful, glamorous showstopper. Packed with photographs, the book will feature accompaniments to rotis by way of dips and pickles, as well as easy-to-follow tips in classic DK style.

From Masterchef: The Professionals quarter-finalist Carla Lamont. This book shares the sensual beauty and bounty of the Isle of Mull through the eyes of restauranteur and MasterChef: The Professionals 2020 quarter-finalist Carla Lamont and photographer Dr Sam Jones. At Ninth Wave Restaurant, an enterprising couple have created one of Scotland's hidden culinary gems. Multiple winner of Best Restaurant Award - VisitScotland, and two-time Winner of Restaurant of the Year - Highlands & Islands, Carla and her rugged fisherman husband Jonny have put Mull firmly on the food map. After lovingly renovating a granite bothy on their windswept croft, they opened Ninth Wave as the first high-end restaurant on the Ross of Mull. The food is an exhilarating blend of the traditional and modern, using the wonderful natural larder of Mull and influences from exotic cuisines from all over the world. Carla has gathered her experiences in this book full of magical imagery, tantalising recipes and quirky anecdotes about cooking, love, life and the challenges of running a restaurant at the edge of the Hebrides. Gloriously illustrated with atmospheric food and landscape pictures of an award-winning photographer, this memoir and cookbook captures the hedonistic joy of all that is the Ninth Wave experience.

WE ALL KNOW SOMEBODY WHO PUTS KETCHUP ON EVERYTHING! Ketchup is so much more than a condiment. It's a lifestyle! Transcending continents and generations, ketchup plays an intrinsic role in our global food culture. So much so that it begs the question: if you don't have a bottle of ketchup in your kitchen cupboard (or fridge), are you even alive? With recipes ranging from canapes and starters to breakfasts and main meals, these pages showcase the versatility of the world's favourite sauce!

TikTok sensation and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook featuring the signature pasta tips and tricks that are 100% authentic to Italian traditions-and just as gorgeous as you are. In the first-ever cookbook from TikTok star and social media sensation Nadia Caterina Munno-a.k.a. The Pasta Queen-Nadia is opening the recipe box from her online trattoria to share the dishes that have made her pasta royalty. In this delectable antipasto platter of over 100 recipes, cooking techniques, and the tales behind Italy's most famous dishes (some true, some not-so-true), Nadia will guide you through the process of creating the perfect pasta, from a bowl of naked noodles to a dish large and complex enough to draw tears from the gods. Whether it's her viral Pasta Al Limone, a classic Carbonara, or dish that's entirely Nadia's-like her famous Assassin's Spaghetti-The Pasta Queen's recipes will enchant even the newest of pasta chefs. Featuring a colourful tour of Italy through stunning photographs and celebratory tales of the country's rich culinary heritage, along with stories about Nadia's own life and family, The Pasta Queen is a cookbook that will warm your heart, soothe your soul, and spice up your life. And best of all? It's just gorgeous.

'Homemade Family Meals' features over 175 mouth-watering, yet healthy and wholesome, family meals from around the world. A comprehensive introduction provides valuable advice on food groups and how to cook a balanced meal, as well as tips on preparing meat and vegetables.