We all know how important it is to include a variety of fruit, vegetables and grains in our daily lives. But putting that knowledge into practice is a stumbling block for many. 'The New Healthy Kitchen' series builds on the latest research into the benefits of colourful pigments in fresh fruit and vegetables.

At Milk Street, Chris Kimball and his test cooks use techniques from around the globe to deliver bolder flavors and healthier dishes in less time with simple techniques. On any given Tuesday, you can create interesting, delicious food in a flash. With more than 200 recipes including quick yet flavorful soups and stews, simple salads, pastas that come together in minutes with ingredients you already have on hand, the home cook's essential problem--What's for dinner Tuesday night?--has never tasted so good. And say goodbye to the freezer-burned gallon of ice cream you've kept on hand for just this purpose: there are even weeknight-appropriate sweets you can whip up after dinner and still have time to eat before bed. Best of all, every Tuesday Nights recipe is backed by the rigorous testing for which Chris Kimball is famous. With a photograph for every recipe, helpful tips and tricks for novice cooks and step-by-step visual instruction, each recipe is guaranteed to work when you need it most.

Slow cooker recipes are an essential for any home cook - time saving, low cost and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best. Slow cookers allow anyone to create mouth-watering dishes that can be cooked overnight or while you're at work so that you can enjoy your meal as soon as you enter the door. From family favourites like curries, chillis, soups and puddings, through to fresh ideas for stews, fish and tasty vegetarian meals, Good Food Ultimate Slow Cooker Recipes has something for everyone. All recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

What do you get when you mix Tater Tots, ground beef, and cream of mushroom soup? Tater Tot Hot Dish, of course! Retired Minneapolis Star Tribune Taste section editor -- the delightful auntie every discerning foodie wants to call their own -- Ann Burckhardt brings back the comfy casseroles of the fifties and sixties with modern updates for busy families, swingin' singles, and twenty-first-century pot luckers in Hot Dish Heaven. A veritable geography of the best-of-the-best hot dishes, this handy cookbook features seventy kitchen-tested recipes collected from casserole connoisseurs across the Midwest. Emphasising the use of fresh, nutritious ingredients without losing sight of the importance of a good can of soup in the right bake-and-share meal, Burckhardt balances delicious down-home selections like Texas Hash, Football Stew, and Reuben Bake with such wholesome one-dish wonders as Whole Grain Pilaf and Tian of Rice and Zucchini. You too can dine like the stars with such dazzling feasts as Phoebe's Peach Noodle Kugel from the childhood kitchen of comedian Al Franken and the Cedric Adams Hot Dish, named after the late Broadcasting Hall of Famer once known as the 'voice of the Upper Midwest'. Burckhardt gives us the history of each dish, the classic variations, and ideas for cooking and sharing in today's busy world.

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

A must-have cookbook and guide for food lovers who want to be greener A Good Appetite is packed with practical information and recipes for making the way you shop and cook more planet-friendly. There are brilliant bite-sized guides to everything from eating with the seasons, batch cooking and the best ways to use your freezer to foraging and growing some of your own food. And there are more than 50 delicious recipes that are designed to be adapted in hundreds of ways to suit what's in season or your store cupboard. It's the foundation of years of great meals. By avoiding food waste and stretching expensive ingredients, there's a payoff for your pocket too, which is important in these thrifty times. Jenny Chandler has created an invaluable guide that can change the way you cook - for yourself, friends and family - for good.

Whether you're a novice pasta maker or a competent cook wishing to learn more, Mastering the Basics: Pasta will equip you with the skills you need to make the ultimate pasta meal time and time again. With trusted recipes, step-by-step techniques and expert tips, you ll learn how to create a range of pasta dishes, from the simple through to the divine. With recipes including a luscious lasagna, classic bolognese, perfect carbonara and smoked salmon fettucine, Mastering the Basics: Pasta will have you incorporating fresh pasta into your menu everyday. Forthcoming Titles in the Series: Mastering the Basics: Breads Mastering the Basics: Desserts Mastering the Basics: Meat Mastering the Basics: Pies, Tarts & Pastries Mastering the Basics: Poultry Mastering the Basics: Rice & Grains Key points: Clear, concise, approachable recipes that will guide the reader from basics and beyond Extra helpful information, techniques and tips to ensure success Illustrated throughout in full colour Step-by-step photography Contemporary, easy-to-follow design A useful guide for both the inexperienced and skilled pasta maker with helpful step-by-step instructions and photography, fresh pasta will become a part of everyday life.