Lose Weight 4 Life - My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance (Paperback)

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

General

Imprint:	Kyle Books
Country of origin:	United Kingdom
Release date:	June 2022
Authors:	Tom Watson
Dimensions:	234 x 190 x 16mm (L x W x T)
Format:	Paperback
Pages:	176
ISBN-13:	978-1-914239-21-2
Categories:	Books > Medicine > Clinical & internal medicine > Endocrinology > Diabetes Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery dishes & courses > Salads Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery dishes & courses > Main courses Books > Food & Drink > General cookery > Cookery dishes & courses > Main courses Books > Food & Drink > General cookery > Cookery dishes & courses > Salads Books > Food & Drink > Health & wholefood cookery > General Books > Food & Drink > Vegetarian cookery > General
LSN:	1-914239-21-0
Barcode:	9781914239212

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