Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:

• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

Have you ever felt lonelier in a relationship than when you were on your own? Know that you are not alone.

Because I Love You is a book of stories — but not fiction. These are the real experiences of three women: Zara, Mira and Thuli. Their lives are distinct but they all experience emotional manipulation, psychological control, the slow erosion of self.

Each woman’s story unfolds in full – beginning, middle and not always a clean end – amid fragments of the author’s story, woven quietly through the seams of the book.

Hundreds of years ago, a brutal war split a land in two. Starside is the realm of magic and immortals –the descendants of the gods, living in a power-rich paradise. Stormside is where mortals fight for scraps of that magic.

Every fifty years, the gates between them open, and fifty challengers are allowed to journey across Starside on a deadly quest to access a pool of magic that can heal, grant wealth, or extend life. Everyone has their reasons for entering, but Aris has only one: vengeance. As a child, a goddess set fire to her village, killing her family. Aris isn't after the gods' magic – she's going to kill them.

First, she must survive the Culling, the king's deadly competition to choose his fifty challengers. An orphaned blacksmith's apprentice, Aris doesn't have the superior weapons of the heirs from the Great Houses. But the greatest swords – ones that contain power – are not inherited or bought, they are claimed, by both sides. And when Aris claims a great sword, it makes her not just a real competitor – but a target.

Getting past the gates is only the beginning. Starside is deadlier than it seems. If the ancient creatures, magic-wielding beasts, and bloodthirsty immortals weren't dangerous enough, a new peril has even immortals fearing what rises from the ground at night. With a blade most would kill to claim, Aris can't trust anyone. Especially not Harlan Raker, the merciless and mysterious king's guard who betrayed her years ago – and who may now be the key to her survival.

But Aris is hiding a secret tied to her family's death. And when it's revealed, not even the gods will be able to stop what's coming…

Daughter. Prisoner. Survivor. Warrior. Nobody’s Girl ... This is Virginia Roberts Giuffre’s last word.

In 2011, Virginia Roberts Giuffre hit the headlines as Jeffrey Epstein and Ghislaine Maxwell’s most outspoken victim: the woman whose decision to speak out helped send both serial abusers to prison and whose photograph with Prince Andrew catalyzed his fall from grace. But first and foremost, she became known as a voice of courage and resilience for women everywhere. This is her story, in her own words. A story that has never been told in full before now. It demonstrates with extraordinary power that victims are made, not born. And that once you come to truly understand the horrifying impact of abuse, you will never again question why a victim stays, or returns over and over again.

In April 2025, Giuffre took her own life. She left behind a memoir written in the years preceding her death and stated unequivocally that she wanted it published. This is the powerful story of an ordinary girl who would grow up to confront adversity and trauma of the darkest form, yet found the strength to move forwards, reclaim her voice and shine a light on evil – advocating for others and fighting for a safer, fairer world.

Nobody’s Girl is a remarkable recounting of one woman’s fortitude in the face of depravity and despair, and the legacy she leaves behind.

A violent death and a vault of stolen treasures has Eve Dallas struggling to solve crimes old and new in the latest thriller in the Sunday Times bestselling series.

A blow to the head with a block of amethyst has left multibillionaire Nathan Barrister dead-while nearby, a vault, its door ajar, sits filled with priceless paintings, jewelry, and other treasures and yet only one item seems to be missing. Is this a simple case of a burglar caught in the act or does Eve have a much bigger, bloodier mystery to solve....?

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ― and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

The love language of the Cape Malays is food, and author Cariema Isaacs says tramakasie (thank you) every day that she gets to express herself in this way.

Modern Cape Malay Cooking, Cariema’s fourth cookbook, is a celebration of food and feasting, providing a contemporary view of Cape Malay cuisine and simple home cooking. The recipes showcase a blend of flavours that redefine the Cape Malay palate through modern ingredients and global influences. Though traditional Cape Malay cuisine and recipes have stood the test of time, adaptations have given rise to a culinary fusion. This is especially thanks to the Cape Malay millennial generation that craves popular dishes from the East and West, such as a comforting pasta or a quick stir-fry, but with a Cape Malay twist – this means it must be spicy, it must be saucy and it must be packed with flavour!

In Modern Cape Malay Cooking, Cariema shares the recipes and influences that have inspired these modern dishes, with simple ingredients and vibrant aromatics for anyone who is curious and courageous enough to create flavour.

The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.

Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding.

Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.

The third design book from the TV and social media star and author of Habitat and Down to Earth, Feels Like Home explores the emotional connection that a home can have to a person's life A house is a feeling. That is the conceit behind designer Lauren Liess's third book, which explores the emotional connection between the way we decorate our homes and our daily lives. She advises readers to think beyond just the objects in their homes and explore how design informs an intentional, happy, and authentic life. The book includes practical design information, with never-before-seen case studies on a variety of homes including a beach cottage, a farmhouse, a home in the woods, a Spanish colonial, and other more traditional homes. Each case study explores a hardworking design aspect (such as proportion, scale, and color), while also focusing on the emotional aspect of the home. The chapters are inspired by the following themes: comfort, calm, excitement, belonging, carefree, love, and contentment.

The ancient practice of tarot can bring insight to personal and professional situations, help the reader understand emotional issues and guide them through life's journey. A reading of the cards offers advice on how to approach and make the most of life's experiences and opportunities.

Learn how to take the wisdom gained from centuries of tarot and be prepared for what lies ahead.

Included are a 96-page book and a 78-card tarot deck.

With her signature blend of magical and heartfelt storytelling, USA TODAY bestselling author Jennifer Moorman returns with The Charmed Library, a love letter to libraries, favorite childhood stories, and readers who have fallen for fictional heroes.

Like many other public libraries, the one in Blue Sky Valley, North Carolina, is a haven for readers. But it's also unlike any other. In this library, fictional characters step off the page into real life. Assistant librarian Stella Parker has no idea. Still reeling from her father's death and--more recently--a breakup, she hasn't noticed. All she knows is she's stuck in a job she's overqualified for and stumped about what to do with her life.

Everything changes when she burns her beloved journal.

Words matter to Stella. For as long as she can remember, she's seen them. Words appear--in varying colors and fonts--rising from surfaces, bouncing over objects, and even wiggling out of people. Words give her insight into emotions and untold stories. But the words change for Stella after she burns her journal. Suddenly they're demanding, urgent--and painful.

Then Stella stumbles upon strange characters in the library after hours. One is an oddly familiar World War II soldier who introduces himself as Jack--Jack Mathis, the main character from her favorite book. A fictional hero and Stella's first crush. Standing in front of her in the flesh.

Jack tells Stella about the magic hidden in the library. Skeptical, Stella rashly invites a villain to visit, and chaos ensues. As she discovers the importance of protecting the library's secret and gets to know the real Jack, words continue to appear. What are they trying to tell her?

Much too quickly, Stella is faced with the reality that all stories must end, and magic comes at a price. The characters who visit the library can only stay for fourteen days. And Jack's time is almost up.

A cozy, Hallmark-esque rom-com, The Charmed Library invites readers to escape to a world where words come alive and book boyfriends leap off the page.

SLAVE. ESCAPE-ARTIST. MURDERER. TERRORIST. SPY. LOVER. MOTHER. TRICKSTER.

At the Golden Sunset retirement home, it is not unusual for residents to invent stories. So when elderly Ms Mook first begins to unspool her memories, the obituarist listening to her is sceptical.

Stories of captivity, friendship, murder, adventure, assumed identities and spying. Stories that take place in WWII Indonesia; in Busan during the Korean war; in cold-war Pyongyang; in China. The stories are so colourful and various, at times so unbelievable, that they cannot surely all belong to the same woman. Can they?

As playful and thought-provoking as it is compelling, as brutal and harrowing as it is achingly poignant and tender, this is a novel about love and war, deceit and betrayal, about identity, storytelling and the trickery required for survival.

If you can't trust your head, can you trust your heart?

If she had been found moments later, Amelia's heart would have stopped and never recovered. Instead she was taken from the desolate beach to the nearest hospital just in time to save her life. When her sister Lexi arrives from New York, Amelia's heart is beating, but the accident has implanted a series of false memories. These memories revolve around a man named Sam, and a perfect love story that never existed.

Determined to help her sister, Lexi enlists the help of Nick, a local vet who bears a striking resemblance to Sam. Together, Lexi and Nick recreate and photograph Amelia's dream dates in the hopes of triggering her true memories.

But as love starts to stir between Lexi and Nick, they must navigate a complex web of emotions. How can Lexi fall for Amelia's dream man without hurting her sister?

Filled with breathtaking romance, heart-wrenching emotion, the magic of destiny and the power of sisterhood, The Memory of Us is a must-read for fans of Holly Miller and Colleen Hoover.

Billie and Mickie Banks grew up on a small farm in the American Mid-West. As sisters, they couldn’t be more different. Billie, kind, loving and a gifted science graduate, longs for love. While hard-hearted Mickie, who has no interest in education or her sister, relies on her striking looks and charm, and has no regard for who she hurts to get everything and everyone she wants.

Determined to seek fame and fortune, Mickie moves to Los Angeles and becomes a model. She swiftly becomes involved with Alex Addison, a rich, smooth-talking, but unscrupulous surgeon. Billie, who has joined her sister in LA where work is more plentiful, becomes deeply suspicious of the mystery around Mickie’s new life and the person she’s involved with, but her concern and love for her sister is met with contempt.

But just as Mickie discovers the life of wealth and extravagance she’s always craved, a major scandal threatens to blow her seemingly perfect world apart. Is Alex a criminal or is he a genius? As Mickie risks a prison sentence, Billie must ask herself whether bad people can ever truly change.

Food and memory are inextricably linked; flavours and dishes evoke emotion, rooted in nostalgia or specific experiences. The Hungry Table embodies this idea. For Fatima Saib, food exists as a backdrop to her childhood memories, intertwined with her precious relationship with her late father. Derived from this culinary inspiration, the book expertly weaves story and memory through a journey of over 90 contemporary recipes, most with a nod to the author’s South African-Indian heritage.

With this in mind, the book is divided into five chapters, each one tapping into a feeling. The Basics offers an array of chutneys, sauces, pickles and flavour-enhancers to round off any dish. Togetherness is an ode to food that is best shared among friends and family, like hot honey fried chicken and fragrantly layered biryanis. Comfort covers those recipes that warm the body and soul from the inside out, like dhal and rasmalai. From Fast, expect deliciously quick-and-easy dishes like chilli crunch toasted cheese or yoghurt and cardamom potato curry. And for those slower days, when time is best used to explore and enjoy, look to Relaxed, for dishes like parathas, sticky BBQ lamb ribs or creamy cabbage and corn bake.

The Hungry Table ignites the senses, telling a story of time and place, reminding readers to slow down and enjoy food and the way it makes us feel. It is an invitation into the kitchen, to enjoy the catharsis of cooking and the dishes that result, and, perhaps most importantly, to be nourished by the memories created in the process.

Sebastian Salt is an undecided atheist – four times married, four times divorced, four times widowed, four times prostituted, and four times arrested. Love is his biographical voyage.

Blending crime, romance, and speculative fiction, this novel scrutinises the beautiful and often malignant dimensions of love. Love plumbs the murkiest depths of the human soul to ask whether salvation lies at the altar of the divine, in overcoming the weaknesses of our lesser selves or in our brief moments of romantic ecstasy.

This new speculative novel is Nthikeng Mohlele’s most exploratory and conceptually rich work yet.

Every summer tells a story...

1957: The summer of innocence. Amongst the lemon trees, Rafaella Parisi impatiently waits for the summer visitors to arrive in her small fishing village on the coast of Puglia. She may be dating Fon Gianelli, but there is one person she longs to see: Cosimo - son of the wealthy Franchetti family.

1958: The summer everything changed. After a devastating accident at the lavish Franchetti villa, Rafa makes a vow that changes the course of all their futures…

1961: The summer they met again. And when Rafa and Cosi’s lives collide, Rafa must decide if she’s willing to risk the life she has built for the future she might have had…

Caroline Herschel has always lived in the shadows. Beholden to her wildly popular older brother, William, who rescued her from servitude, she's worked hard to build a life for herself – one where she can go unnoticed and repay the debt she believes she owes him. But when her brother becomes obsessed with sweeping the stars, everything changes.

Newly appointed as the King's Astronomer, William is rushed away from the bustling streets of Bath to the quiet countryside of Windsor. When Caroline makes a discovery that could send her right back to the people she was rescued from, she has no choice but to leave her carefully constructed life and follow her brother. Taking up the position as William's assistant, Caroline resolves to learn everything she can about astronomy. But the more she understands, the more she falls in love with her telescope, and soon, she discovers that she might be good at the science, great, even, and that the stars could offer her the freedom she's always secretly wanted. When it’s clear that Caroline is just as much the astronomer as her brother, she realizes she must break free from the life she has lived and find her own place in the night sky.

Based on the true story of Caroline Herschel, The Woman and Her Stars shines a light on a woman who was raised to believe she was worth nothing more than to serve others, but whose genius and resolve made her one of the world’s leading astronomers. An awe-inspiring story set within the societal boundaries of the Georgian era, it’s a hopeful journey of self-discovery, familial bonds, and passion.

Written in the six weeks following the sudden death of Mat, Ferguson’s soul mate, Swift is a memoir that unfolds, breath by breath, as the narrator moves through shock, fury, unspeakable sorrow, and an almost mythic sense of responsibility to save the life of a Swift, which she rescued seven days before her beloved left Earth.

She somehow keeps the half-dead Swift alive through the blur of grief, but she has no real clue what she’s doing. Mat was the one who knew all about birds. He was the man with the heart of feathers who identified the rescue bird as a Little Swift when she brought it home. Mat told her many things about the bird: that it never touches the ground, that it eats, sleeps, drinks, and mates on the wing, and that it is a bird that can fly for up to two years without landing.

In the aftermath of his shocking departure, and all its absurd bureaucratic requirements, an unlikely long-distance Swift guide appears in Ferguson’s DMs on old Twitter. Her name is Hannah, a hardcore Swift activist from the UK. Ferguson is mesmerized by the Swift Queen’s ethereal beauty and the tattoos of Swifts across her back.

A science-based, practical blueprint for cultivating a life – at work and at home – full of a sense of belonging, joy and vitality, from the New York Times bestselling author of The Culture Code

How do we set about finding greater fulfilment in our lives? How do we achieve a sense of well-being? How do we foster relationships that will add depth and meaning to our existence? How, in other words, do we go from living to flourishing?

In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets. The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose. The Dutch community that sparked urban renewal through a smart system of self-organisation. The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space – focussing on how people show up, listen and engage. From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible – and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact.

Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

Start with Yourself is a game-changing, no-BS guide for anyone seeking meaningful success on their own terms. It’s an essential framework that will give you the tools and mindset to unlock your full potential in life and business―straight from a woman who defied all the odds to become a serial entrepreneur, cofounder of culture-defining global businesses, a non-profit champion and host of the Aspire with Emma Grede podcast. All while raising a family of four children.

Based on the factors of her early life―she’s the child of a working-class single mother who grew up in a rough neighborhood in East London and dropped out of high school―you’d never guess that Emma Grede would go on to become one of America’s richest self-made women.

This makes Grede singular and unique, but she’s convinced you can do it too: Start with Yourself is a blueprint to her mindset and how she thinks about business and life, structured in easy takeaways, so you can immediately apply her philosophy to what you’re trying to build and create.

Among her most blazing insights, Grede identifies what she calls “Old Thoughts”: stale thinking, outdated ideas; set-in-stone rules ingrained into the culture about work life balance, the crassness of money and the unseemliness of ambition―which aren’t actually rules at all. They’re biases, Grede insists, system errors, and we must strike them from our minds in order to create a greater sense of control, even mastery, over our day-to-day and long-range goals.

Ultimately, this is a book for everyone tired of feeling like a bystander or passenger in their own life. Grede offers tangible and applicable-right-now solutions to create a mindset, an overall system of thought to manage emotions, clarify ideas, and illuminate the right next step―while always staying positive.

A gorgeously rendered, unflinching portrait of the fractured relationship between a mother and her daughter—set against the tumultuous end of apartheid in South Africa.

In late-1980s South Africa, teenager Kelelo is forced to leave her mountain school for a newly desegregated school in town, where her identity as the daughter of celebrated freedom fighter Kewame “Dolly” Malaka makes her an instant curiosity. While her classmates see her as a symbol of progress, at home she struggles with a mother who is emotionally unreachable, still haunted by the violence and deprivation she endured as a political prisoner under apartheid.

Kewame, now living in material comfort, hides a growing inner collapse as memories of prison life and the women who sustained her resurface, stirred by her grandmother’s illness and the pressure of maintaining a façade of perfection. As mother and daughter navigate a shifting political landscape, We Inherit the Fire interlaces their voices to reveal the unspoken wounds, buried histories, and complex inheritance of resilience, pain, and responsibility that bind and divide generations of Black South African women.

In Leozette Roode’s second book, she pays homage to all her favourite recipes.

Discover new vegan favourites like courgette and lemon tea loaf, couscous roulade, lemon pepper pasta, polenta fries and green couscous salad with tzatziki, as well as much-loved classics that she has veganised, like her version of a Peppermint Crisp tart, a lentil shepherd’s pie and paptert with chakalaka.

If you are starting your vegan journey, then this collection of delectable recipes will make your time in the kitchen effortless.

Love. Secrets. Second chances.

Nivashni Nair Sukdhev is back with another enchanting story set in the little town of Rally in KwaZulu-Natal.

After walking away from the big city and an international modelling career, Kaavi Archary is beginning to find an inner peace. She is making friends, volunteering in a programme for troubled teenage girls and relishing a fresh start in life. But she has a secret: her estranged husband, Neel.

So when Neel shows up in Rally with divorce papers, Kaavi's life is thrown into chaos. He says he's here to end things — but what he really wants is to win her back. Beneath the heartbreak lies a chemistry that neither of them can resist.

As Kaavi faces the truth about her past and her family, she and Neel must decide if they can trust each other again.

It's Complicated is a heartwarming tale about finding your way home — and discovering the quiet miracle of true love. This is the second book in the Rally romance series and can be read as a stand-alone story.