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Wanneer Suster Libby Lucas by Noordeberg Hospitaal begin werk, hoop sy
dat dit vir haar ’n nuwe begin sal wees. En dat sy al haar geheime in
die verlede sal kan los.
Jayne Ferguson has always been a keeper of secrets, most especially her own . . . If there’s one thing Jayne Ferguson has learnt in her life, it’s that every blessing comes with a curse. She married the most handsome man on the isle of St Kilda - but he’s a bully. She inherited her mother’s gift of second sight - but only ever forsees her fellow islanders’ deaths. She has learnt to keep to herself, treading in the shadows and shirking the highs for fear of the lows. When a needless death strikes at the heart of her home, Jayne’s bad marriage becomes worse and she finds solace with an unlikely friend. Glimmers of happiness tantalise her, though there’s no possibility for anything more, especially once word comes of St Kilda’s evacuation. But as the day draws near, tensions on the island rise. Secrets are being forced to the surface, passions and enmities erupting with equal violence. A man is killed, as Jayne knew he would be, and her closest friends Effie, Mhairi and Flora are each implicated. On the mainland, the villagers scatter into new lives, hoping distance means refuge. But then Jayne has another of her dreams and she knows the past isn’t done with them yet. The mystery of St Kilda's residents are all revealed in The Midnight Secret. The Fourth and final book in Karen Swan's sweeping, bestselling Wild Isles series, following on from The Last Summer, The Stolen Hours and The Lost Lover.
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness and health are being redrawn. Mental health categories are shifting and expanding all the time, radically altering what we consider to be 'normal'. Genetic tests can now detect pathologies decades before people experience symptoms, and sometimes before they're even born. And increased health screening draws more and more people into believing they are unwell. An accurate diagnosis can bring greater understanding and of course improved treatment. But many diagnoses aren't as definitive as we think. And in some cases they risk turning healthy people into patients. Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.
Ever wondered how to make a dessert extra delicious? Look no further. In this book, Alexina Anatole, MasterChef finalist and author of Bitter, guides you through unlocking the secrets of sweetness. Journeying through 10 shades of sweetness – including brown sugar, strawberries, peaches, honey, vanilla and bananas – Alexina reveals the tempting results that can be achieved by balancing flavour, texture and temperature. With twists on the classics and exciting new creations, these 80 recipes offer comfort while also delivering bold, exciting flavours. Whether you love desserts or believe that you’re ‘not a dessert person’, this inspiring cookbook is guaranteed to delight all.
1991. Israel in die kruisvuur van nuwe langafstand-missiele uit
Lebanon. Mossad moet dringend ’n antwoord vind. En ’n geskikte rekruut
vir ’n uiters sensitiewe operasie: die diefstal van broodnodige
radartegnologie by die Suid-Afrikaanse Lugmag, as teenvoeter vir
Siriese missiele.
From the author of The Stationery Shop of Tehran, a heartfelt, epic new
novel of friendship, betrayal and redemption set against three
transformative decades in Tehran, Iran.
Oudrecce André Lombard vlug na ’n Ortodokse kerk in die Oekraïne om sy
grensoorlogwonde te gaan lek, maar sy nuutgevonde vrede hou nie lank
nie ...
To the world, they were a scandal. To each other, an obsession. Katarina Shaw has always known she’s destined to become an Olympic skater. When she meets Heath Rocha, a lonely kid stuck in the foster care system, their instant connection makes them a formidable duo on the ice. Clinging to skating – and each other – to escape their turbulent lives, Kat and Heath go from childhood sweethearts to champion ice dancers, captivating fans with their scorching chemistry, rebellious style and rollercoaster relationship. Until, at the Olympic Games, as the world holds its breath, a shocking incident instantly destroys their partnership. Ten years later, an unauthorised tell-all documentary reignites the public obsession with Shaw and Rocha. If Kat wants to own her story, she must break her silence. As Kat’s account of her dramatic rise and fall alternates with scandalous interviews from the film, The Favourites spins into a dance between passion, ambition and what it truly means to win. Sensational rumours have haunted Kat and Heath’s every step for years, but the truth may be even more outrageous than the headlines.
Lost at sea . . . with your one-night stand Lexi is looking for no-strings-attached fun with a stranger. She deserves one night for herself, doesn't she? Zeke is looking for love. But for one night with a woman like Lexi, he'll break his rules. Sparks fly at the pub, one passionate kiss leads to another and they end up stumbling home to the marina together. The next morning, hungover and shaken by an amazing night together, Lexi is more than ready for Zeke to leave. There's just one small problem . . . the houseboat they stayed on has been swept out to sea. As their supplies start to run dangerously low, and the waves pick up, Zeke and Lexi soon realise there's much more on the line than their new relationship. How long can they really survive on a drifting houseboat in the North Sea? Will search and rescue find them? And who will they be if they both make it back to dry land? Swept Away is the epic new romance from the million-copy bestselling author of The Flatshare and The No-Show about your one-night stand becoming your one and only lifeline. Sharp, funny and breathtakingly intense, this standout novel is set to capture readers' hearts next spring.
Every Halloween, Satan's Affair will come to you.
Evolution is a series of bets, and no animal gambles the way humans do.
This has led us to unprecedented ecological dominance, via the steepest
odds and unlikeliest of outcomes, but our winning streak cuts both
ways: the secret to our success may yet be our downfall.
Apple isn’t just a brand; it’s the world’s most valuable company and creator of the 21st century’s defining product. The iPhone has revolutionized the way we live, work and connect. But Apple is now a victim of its own success, caught in the middle of a new Cold War between two superpowers. On the brink of bankruptcy in 1996, Apple shifted its operations offshore. By 2003 it was lured to China by the promise of affordable, ubiquitous labour. As the iPod and iPhone transformed Apple’s fortunes, their sophisticated production played a seminal role in financing, training, supervising, and supplying Chinese manufacturers – skills Beijing is now weaponizing against the West. Investigative journalist Patrick McGee draws on 200 interviews with former Apple executives and engineers to reveal how Cupertino’s choice to anchor its supply chain in China has increasingly made it vulnerable to the regime’s whims. Both an insider’s historical account and a cautionary tale, Apple in China is the first history of Apple to go beyond the biographies of its top executives and set the iPhone’s global domination within an increasingly fraught geopolitical context.
February 1944. Six months since Nazi forces occupied Rome. Inside the beleaguered city, the Contessa Giovanna Landini is a member of the band of Escape Line activists known as ‘The Choir’. Their mission is to smuggle refugees to safety and help Allied soldiers, all under the nose of Gestapo boss Paul Hauptmann. During a ferocious morning air raid a mysterious parachutist lands in Rome and disappears into the backstreets. Is he an ally or an imposter? His fate will come to put the whole Escape Line at risk. Meanwhile, Hauptmann’s attention has landed on the Contessa. As his fascination grows, she is pulled into a dangerous game with him – one where the consequences could be lethal.
A history of humanity on the brink of decline. We are living through a period that is unique in human history. For the first time in more than ten thousand years, the rate of human population growth is slowing down. In the middle of this century population growth will stop, and the number of people on Earth will start to decline - fast. In this provocative book, award-winning science writer Henry Gee offers a concise, brilliantly-told history of our species--and argues that we are on a rapid, one-way trip to extinction. The Decline and Fall of the Human Empire narrates the dramatic rise of humanity, how a scattered range of small groups across several continents eventually inbred, interacted, fought, established stable communities and food supplies, and began the process of dominating the planet. The human story is relatively brief―the oldest fossils of H. Sapiens date to approximately 300,000 years ago―yet the spread of our species has been unstoppable…until recently. As Gee demonstrates, our population has peaked, and is declining; our environment is becoming inimical to human life in many locations; our core resources of water, arable land, and air are diminishing; and new diseases, simmering conflicts, and ambiguous technologies threaten our collective health. Can we still change our course? Or is our own extinction inevitable? There could be a way out, but the launch window is narrow. Unless Homo sapiens establishes successful colonies in space within the next two centuries, our species is likely to stay earthbound and will have vanished entirely within another ten thousand years, bringing the seven-million-year story of the human lineage to an end. With assured narration, dramatic stories, and his signature sprightly humor, Henry Gee envisions new opportunities for the future of humanity―a future that will reward facing challenges with ingenuity, foresight, and cooperation.
Whether you're feeding two, four or ten, Stay for Supper shows you how it can be effortlessly delicious. Xanthe's laid-back style of cooking centers around the idea that every meal should be a celebration of the food we're eating and a chance to enjoy the people we're eating with. Stay for Supper is a collection of vegetarian dishes from the queen of supper clubs, with recipes that can be scaled up or down or paired with other recipes, depending on how many you're feeding. There are simple dishes like White Miso Butter Beans, Eggs and Soldiers with Asparagus, Crunchy Bean and Summer Veg Salad or Chocolate Chip and Almond Butter Cookies, alongside recipes to savour cooking like New Potato Frittata with a Fresh Herb Salad, Tomato, Aubergine and Mozzarella Lasagne, and Xanthe's iconic Meringue Tower. With pairing ideas for every recipe and four seasonal menus to use as inspiration, Xanthe's tips will have you hosting simply and joyfully. And using few ingredients cleverly, cooking with what's in season and enjoying the process will fill your table with nourishing, plentiful and delicious dishes.
Silence protects the victims… And the killer
Mara is uiteindelik vry van haar toksiese huwelik en trek terug
Stellenbosch toe waar sy destyds gestudeer het. Sy koop ’n boekwinkel
en begin stadig weer die toue van ou vriendskappe en haar lewe optel.
Kort voor lank is sy betrokke by die lief en leed van haar vriende en
kollegas wat soos familie vir haar raak.
You know your neighbours are plotting a crime but no one believes you . . . Do you trust the couple next door? When Lena overhears a conversation between her next-door-neighbours she thinks she must have misheard. After all, the Morgans are a kind, retired couple who have moved to a suburban street in Bristol where nothing ever happens. But it sounded like they were planning a crime. Her family and friends tell her that she’s made a mistake. Yet Lena can’t stop thinking about it. Because what if they are about to do something terrible? What if she can prevent it? And what if, in doing so, it might help ease her conscience about her own dark past . . .
Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of School of Greatness. Are you tired of living paycheck to paycheck? Do you feel trapped by all your expenses every month? Do you wonder how some people enjoy financial peace and freedom while others seem stuck? Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results. Leveraging insight gleaned from the many financial experts on the School of Greatness show, the latest research around the psychology of money, and his own journey to success, Lewis Howes offers the practical advice and mindset reframing to make the peace and fulfillment you desire a day-to-day reality. Lewis walks you through:
Once you are empowered with these tools, you will be able to make all the money you want—no matter your circumstances.
The funny and moving publishing sensation about an unassuming apartment building in Paris. Renée is the concierge of a grand Parisian apartment building. To the snobbish residents she is all they expect from a caretaker – hard working, dowdy and unsophisticated. But Renée has a secret. Beneath this façade she is a self-taught intellectual, devoted to arthouse Japanese cinema and has a cat named after Tolstoy. Meanwhile, several floors up, twelve-year-old Paloma has also learned to conceal her gifts. The precocious and lonely daughter of pampered parents, Paloma is convinced that life is meaningless and plans to commit suicide on her next birthday. But the arrival of a new charismatic resident will bring dramatic change to number 7, Rue de Grenelle, altering the course of both their lives forever.
The discovery of an oil field off the coast of Guyana plunges Jack Ryan, Jr. into a cauldron of lies in the latest entry in this internationally bestselling series. It starts with the destruction of a US Coast Guard cutter and the loss of her entire crew. But the USCG Claiborne was on an innocuous mission to open a sea lane between an oil field off the coast of Guyana and the refineries of southern Louisiana. The destruction of the ship, tragic as it is, won't stop that mission from continuing. So who would sacrifice twenty-two men and women just to slow down the plan? That's the question plaguing Jack Ryan Jr. He's in Guyana to work a deal to get his company, Hendley Associates, in on the ground floor of this new discovery, but the destruction of the Claiborne and the kidnapping of the Guyanese Interior Minister make it clear that there's a malignant force working to destroy Guyana's oil industry. It's up to Jack to identify the killers before they draw a bead on him, but how can he do that when the line of demarcation between friend and foe is constantly shifting?
Do you want to live a life driven by intention, not impulse? Are you curious about the neuroscience behind addictive behaviours? Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits. In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control. Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you’ll find out:
We all have the power to transform our life – this book will show you how.
Sink your teeth into a deliciously gothic enemies-to-lovers vampire
romance, set in the world of the New York Times bestselling series
Serpent & Dove!
In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism Kate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives. Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging. Through their varied stories and lessons they’ve learned, these incredible women provide a glimpse of what to expect on the autism journey and show parents that they are not alone. Written with honesty and heart, the stories within these pages serve as a reminder that even amid the storms of life, there is always hope and beauty to be found. A tribute to the unparalleled love of mothers, this inspiring book illuminates the joys, challenges and everyday miracles of life on the spectrum. |
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