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Books > Humanities > Philosophy > Non-Western philosophy

Practicing Mindfulness - Finding Calm and Focus in Your Everyday Life (Hardcover): Braza Practicing Mindfulness - Finding Calm and Focus in Your Everyday Life (Hardcover)
Braza; Foreword by Hanh
R361 R302 Discovery Miles 3 020 Save R59 (16%) Ships in 10 - 15 working days

Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of contemplative practice This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

The Palgrave Handbook of Russian Thought (Hardcover, 1st ed. 2021): Marina F Bykova, Michael N. Forster, Lina Steiner The Palgrave Handbook of Russian Thought (Hardcover, 1st ed. 2021)
Marina F Bykova, Michael N. Forster, Lina Steiner
R5,454 Discovery Miles 54 540 Ships in 10 - 15 working days

This volume is a comprehensive Handbook of Russian thought that provides an in-depth survey of major figures, currents, and developments in Russian intellectual history, spanning the period from the late eighteenth century to the late twentieth century. Written by a group of distinguished scholars as well as some younger ones from Russia, Europe, the United States, and Canada, this Handbook reconstructs a vibrant picture of the intellectual and cultural life in Russia and the Soviet Union during the most buoyant period in the country's history. Contrary to the widespread view of Russian modernity as a product of intellectual borrowing and imitation, the essays collected in this volume reveal the creative spirit of Russian thought, which produced a range of original philosophical and social ideas, as well as great literature, art, and criticism. While rejecting reductive interpretations, the Handbook employs a unifying approach to its subject matter, presenting Russian thought in the context of the country's changing historical landscape. This Handbook will open up a new intellectual world to many readers and provide a secure base for its further exploration.

Confucian Perspectives on Learning and Self-Transformation - International and Cross-Disciplinary Approaches (Paperback, 1st... Confucian Perspectives on Learning and Self-Transformation - International and Cross-Disciplinary Approaches (Paperback, 1st ed. 2020)
Roland Reichenbach, Duck-Joo Kwak
R4,205 Discovery Miles 42 050 Ships in 10 - 15 working days

This book bridges the regions of East Asia and the West by offering a detailed and critical inquiry of educational concepts of the East Asian tradition. It provides educational thinkers and practitioners with alternative resources and perspectives for their educational thinking, to enrich their educational languages and to promote the recognition of educational thoughts from different cultures and traditions across a global world. The key notions of Confucian and Neo-Confucian philosophy directly concern the ideals, processes and challenges of learning, education and self-transformation, which can be seen as the western equivalences of liberal education, including the German concept of Bildung. All the topics in the book are of fundamental interest across diverse cultures, giving a voice to a set of long-lasting and yet differentiated cultural traditions of learning and education, and thereby creating a common space for critical philosophical reflection of one's own educational tradition and practice. The book is especially timely, given that the vocabularies in educational discourse today have been dominantly "West centred" for a long time, even while the whole world has become more and more diverse across races, religions and cultures. It offers a great opportunity to philosophers of education for their cross-cultural understanding and self-understanding of educational ideas and practices on both personal and institutional levels.

Perfect Questions Perfect Answers (Paperback, 2nd Revised edition): A.C. Bhaktivedanta Swami Perfect Questions Perfect Answers (Paperback, 2nd Revised edition)
A.C. Bhaktivedanta Swami
R149 Discovery Miles 1 490 Ships in 12 - 17 working days
Xunzi - The Complete Text (Paperback): Xunzi Xunzi - The Complete Text (Paperback)
Xunzi; Edited by Eric L. Hutton; Introduction by Eric L. Hutton
R677 Discovery Miles 6 770 Ships in 12 - 17 working days

This is the first complete, one-volume English translation of the ancient Chinese text Xunzi, one of the most extensive, sophisticated, and elegant works in the tradition of Confucian thought. Through essays, poetry, dialogues, and anecdotes, the Xunzi presents a more systematic vision of the Confucian ideal than the fragmented sayings of Confucius and Mencius, articulating a Confucian perspective on ethics, politics, warfare, language, psychology, human nature, ritual, and music, among other topics. Aimed at general readers and students of Chinese thought, Eric Hutton's translation makes the full text of this important work more accessible in English than ever before. Named for its purported author, the Xunzi (literally, "Master Xun") has long been neglected compared to works such as the Analects of Confucius and the Mencius. Yet interest in the Xunzi has grown in recent decades, and the text presents a much more systematic vision of the Confucian ideal than the fragmented sayings of Confucius and Mencius. In one famous, explicit contrast to them, the Xunzi argues that human nature is bad. However, it also allows that people can become good through rituals and institutions established by earlier sages. Indeed, the main purpose of the Xunzi is to urge people to become as good as possible, both for their own sakes and for the sake of peace and order in the world. In this edition, key terms are consistently translated to aid understanding and line numbers are provided for easy reference. Other features include a concise introduction, a timeline of early Chinese history, a list of important names and terms, cross-references, brief explanatory notes, a bibliography, and an index.

History of Chinese Philosophy in the Ming Dynasty (Hardcover, 1st ed. 2021): Xue-zhi Zhang History of Chinese Philosophy in the Ming Dynasty (Hardcover, 1st ed. 2021)
Xue-zhi Zhang; Translated by Benjamin Michael Coles
R3,917 Discovery Miles 39 170 Ships in 10 - 15 working days

This book starts with the classification of the main views of different thinkers after the study of the original materials, which covers all the thinkers' thoughts and conceptions. A major objective of this book is to reveal the ideas of the philosophers. Key ideological opinions are stated with the former discussion of exact questions and further clarification of their philosophical meaning, which enables the readers to better understand the meaning and value of the philosophical thoughts. Since the logic and history are in accordance with each other, a frame of conception is formed then. Then, the author clearly explains the logical relationship in the frame mentioned before, as well as the formation of the key concepts and their relationship.

Optics, Astronomy and Logic - Studies in Arabic Science and Philosophy (Hardcover, New Ed): A.I. Sabra Optics, Astronomy and Logic - Studies in Arabic Science and Philosophy (Hardcover, New Ed)
A.I. Sabra
R3,262 R2,639 Discovery Miles 26 390 Save R623 (19%) Ships in 12 - 17 working days

Running through the articles in this volume is the theme of the appropriation and subsequent naturalization of Greek science by scholars in the world of medieval Islam. The opening paper presents the historiography of this process, and the focus is then placed on Ibn al-Haytham, one of the most original and influential figures of the 11th century, and in particular in his contribution to the science of optics, both mathematical and experimental, and the psychology of vision. Professor Sabra then continues the analysis of how Greek thought was developed in the Islamic world with two studies of work based on Euclid's geometry and two on critiques of Ptolemaic astronomy. The final articles turn specifically to questions in the history of logic - Aristotelian syllogism, and Avicenna's views on the subject - matter of logic.

Avicenna, >The Healing, Logic: Isagoge< - A New Edition, English Translation and Commentary of the Kitab al-Madhal of... Avicenna, >The Healing, Logic: Isagoge< - A New Edition, English Translation and Commentary of the Kitab al-Madhal of Avicenna's Kitab al-Sifa' (Hardcover)
Avicenna, Silvia Di Vincenzo
R4,756 Discovery Miles 47 560 Ships in 10 - 15 working days

This book offers a new edition, with English translation and commentary, of the Kitab al-Madhal, which opens Avicenna's (d. 1037) most comprehensive summa of Peripatetic philosophy, namely the Kitab al-Sifa'. For the first time, the text is established together with a stemma codicum showing the genealogical relations among 34 manuscripts, the twelfth-century Latin translation, and the literal quotations by Avicenna's first and second-generation students. In this book, Avicenna's reappraisal of Porphyry's Isagoge is examined from both a historical and a philosophical point of view. The key-features of Avicenna's theory of predicables are analyzed in the General Introduction and in the Commentary both in their own right and against the background of the Greek and Arabic exegetical tradition. Readers shall find in this book the first systematic study of the Madhal which, in addition to being the only logical work of the Sifa' ever transmitted in its entirety both in Arabic and in Latin, is crucial for understanding Avicenna's conception of universal predicables at the crossroads between logic and metaphysics.

The Palgrave Handbook of African Social Ethics (Paperback, 1st ed. 2020): Nimi Wariboko, Toyin Falola The Palgrave Handbook of African Social Ethics (Paperback, 1st ed. 2020)
Nimi Wariboko, Toyin Falola
R5,360 Discovery Miles 53 600 Ships in 10 - 15 working days

This Handbook provides a robust collection of vibrant discourses on African social ethics and ethical practices. It focuses on how the ethical thoughts of Africans are forged within the context of everyday life, and how in turn ethical and philosophical thoughts inform day-to-day living. The essays frame ethics as a historical phenomenon best examined as a historical movement, the dynamic ethos of a people, rather than as a theoretical construct. It thereby offers a bold, incisive, and fresh interpretation of Africa's ethical life and thought.

Time - A Vocabulary of the Present (Paperback): Joel Burges, Amy Elias Time - A Vocabulary of the Present (Paperback)
Joel Burges, Amy Elias
R815 Discovery Miles 8 150 Ships in 12 - 17 working days

The critical condition and historical motivation behind Time Studies The concept of time in the post-millennial age is undergoing a radical rethinking within the humanities. Time: A Vocabulary of the Present newly theorizes our experiences of time in relation to developments in post-1945 cultural theory and arts practices. Wide ranging and theoretically provocative, the volume introduces readers to cutting-edge temporal conceptualizations and investigates what exactly constitutes the scope of time studies. Featuring twenty essays that reveal what we talk about when we talk about time today, especially in the areas of history, measurement, and culture, each essay pairs two keywords to explore the tension and nuances between them, from "past/future" and "anticipation/unexpected" to "extinction/adaptation" and "serial/simultaneous." Moving beyond the truisms of postmodernism, the collection newly theorizes the meanings of temporality in relationship to aesthetic, cultural, technological, and economic developments in the postwar period. This book thus assumes that time-not space, as the postmoderns had it-is central to the contemporary period, and that through it we can come to terms with what contemporaneity can be for human beings caught up in the historical present. In the end, Time reveals that the present is a cultural matrix in which overlapping temporalities condition and compete for our attention. Thus each pair of terms presents two temporalities, yielding a generative account of the time, or times, in which we live.

Ethics in Islam - Friendship in the Political Thought of Al-Tawhidi and his Contemporaries (Hardcover): Nuha Al-Shaar Ethics in Islam - Friendship in the Political Thought of Al-Tawhidi and his Contemporaries (Hardcover)
Nuha Al-Shaar
R4,448 Discovery Miles 44 480 Ships in 12 - 17 working days

Offering a new reading of Islamic ethical and political thought in the Buyid period (334-440/946-1048), this book focuses particularly on the philosopher Abu Hayyan al-Tawhidi who lived in Baghdad and what is now western Iran. Ethics in Islam provides the first major treatment of al-Tawhidi's ethics, political thought, and social idealism, investigating the complex influences that shaped this thought and especially his concept of friendship, which is analysed in the unique context of Buyid society. Al-Tawhidi revives the value of friendship in politics. He introduces it as the best way to reform social and political order and as a means to the good life, to restrain passion and self-interest, to bring about cooperation and promote reason, and for action in opposition to religious zeal. Instead of seeing him as alienated from society, supposedly rejecting traditional Muslim beliefs, this book places him in his historical and intellectual contexts, and shows that while he was original in many ways, his outlook was firmly rooted in the Islamic culture in which he was educated. Contributing to modern discussions of Islam and political ethics, this book is of interest to scholars and researchers of political philosophy, comparative ethical thought and Islamic studies.

History of Chinese Philosophy Through Its Key Terms (Paperback, 1st ed. 2020): Yueqing Wang, Qinggang Bao, Guoxing Guan History of Chinese Philosophy Through Its Key Terms (Paperback, 1st ed. 2020)
Yueqing Wang, Qinggang Bao, Guoxing Guan; Translated by Shuchen Xiang
R3,007 Discovery Miles 30 070 Ships in 10 - 15 working days

This book provides a conceptual overview of the evolution of Chinese philosophy from its earliest beginnings to the end of the imperial era, highlighting 38 of the most essential terms in the Chinese philosophical tradition. Written by prominent contemporary scholars from Mainland China, the respective chapters cover topics ranging from cosmology, benti metaphysics, human nature, self-cultivation, and methodology, to views on history and politics. Each chapter addresses one of the constitutive terms of the Chinese philosophical tradition and provides clear historical information on how it was used and developed during the key periods of Chinese philosophy.Highlighting both central concepts and essential structures of Chinese philosophy, the book allows readers to view the history of Chinese philosophy from the perspective of the Chinese themselves. Offering content that is both academically rigorous and accessible for a wider audience, this book is an indispensable reference guide for all students of Chinese philosophy.

The Zen Book of Life - Wisdom from the Great Masters, Teachers, and Writers of All Time (Paperback): Mark Zocchi The Zen Book of Life - Wisdom from the Great Masters, Teachers, and Writers of All Time (Paperback)
Mark Zocchi
R468 R391 Discovery Miles 3 910 Save R77 (16%) Ships in 10 - 15 working days
Chinese Philosophy of Technology - Classical Readings and Contemporary Work (Paperback, 1st ed. 2020): Qian Wang Chinese Philosophy of Technology - Classical Readings and Contemporary Work (Paperback, 1st ed. 2020)
Qian Wang
R2,957 Discovery Miles 29 570 Ships in 10 - 15 working days

This book gathers essays that introduce the ideological advances in the philosophy of engineering and technology in contemporary China. It particularly focuses on China's distinctive concepts and methods, revealing different views and academic debates to offer readers a comprehensive overview of this important field. The contributors present unique perspectives based on practical problems and traditional philosophy, examining such issues and concepts as axiology and theories of process, the difference between engineering activities and technology activities, and the core of the relationship between "Dao" and "Technique." Other essays cover the ethics of technology, practical wisdom (phronesis) and practical reasoning, as well as creative concepts and methods concerning the philosophical problems in high technology, architectural technology, and technological innovation. The authors also consider more general issues in the field. This book compiles the relevant research achievements of Chinese scholars in various time periods. Some authors have revised and translated into English papers published in Chinese, while others present their research in English specifically for this study. An annotated bibliography of the major publications in the field completes this collection.

Towards an African Political Philosophy of Needs (Hardcover, 1st ed. 2021): Motsamai Molefe, Christopher Allsobrook Towards an African Political Philosophy of Needs (Hardcover, 1st ed. 2021)
Motsamai Molefe, Christopher Allsobrook
R1,557 Discovery Miles 15 570 Ships in 10 - 15 working days

This book focuses on the domains of moral philosophy, political philosophy, and political theory within African philosophy. At the heart of the volume is a call to imagine African political philosophy as embodying a needs-based political vision. While discourses in African political philosophy have fixated on the normative framework of human rights law to articulate demands for social and global justice, this book charts a new frontier in African political thought by turning from 'rights' to 'needs.' The authors aim to re-orient discourses in African philosophy beyond the impasse of rights-based confrontations to shift the conversation toward needs as a cornerstone of African political theory.

Subject, Definition, Activity - Framing Avicenna's Science of the Soul (Hardcover): Tommaso Alpina Subject, Definition, Activity - Framing Avicenna's Science of the Soul (Hardcover)
Tommaso Alpina
R4,300 Discovery Miles 43 000 Ships in 10 - 15 working days

This book offers for the first time a comprehensive study of the reception and reworking of the Peripatetic theory of the soul in the Kitab al-Nafs (Book of the Soul) by Avicenna (d. 1037). This study seeks to frame Avicenna's science of the soul (or psychology) by focusing on three key concepts: subject, definition, and activity. The examination of these concepts will disclose the twofold consideration of the soul in Avicenna's psychology. Besides the 'general approach' to the soul of sublunary living beings, which is the formal principle of the body, Avicenna's psychology also exhibits a 'specific orientation' towards the soul in itself, i.e. the human rational soul that, considered in isolation from the body, is a self-subsistent substance, identical with the theoretical intellect and capable of surviving severance from the body. These two investigations demonstrate the coexistence in Avicenna's psychology of a more specific and less physical science (psychologia specialis) within a more general and overall physical one (psychologia generalis).

Shari'a - Islamic Law in the Contemporary Context (Paperback): Abbas Amanat, Frank Griffel Shari'a - Islamic Law in the Contemporary Context (Paperback)
Abbas Amanat, Frank Griffel
R792 R739 Discovery Miles 7 390 Save R53 (7%) Ships in 10 - 15 working days

This volume presents ten leading scholars' writings on contemporary Islamic law and Muslim thought. The essays examine a range of issues, from modern Muslim discourses on justice, natural law, and the common good, to democracy, the social contract, and "the authority of the preeminent jurist." Changes in how Shari'a has been understood over the centuries are explored, as well as how it has been applied in both Sunni and Shi'i Islam.
Debates on the nature, interpretation, reform, and application of Shari'a lie at the core of all Islamist revivalist ideologies and movements of the past two centuries. The demand for the implementation of Shari'a is one of the hallmarks of Islamic fundamentalism, and Shari'a has become one of the most controversial and politicized concepts in Muslim-majority countries today. This is one of the first books to examine how Muslims understand and apply Shari'a in contemporary societies.

Africanity and Ubuntu as Decolonizing Discourse (Hardcover, 1st ed. 2021): Otrude Nontobeko Moyo Africanity and Ubuntu as Decolonizing Discourse (Hardcover, 1st ed. 2021)
Otrude Nontobeko Moyo
R3,715 Discovery Miles 37 150 Ships in 10 - 15 working days

This book explores and discusses emerging perspectives of Ubuntu from the vantage point of "ordinary" people and connects it to human rights and decolonizing discourses. It engages a decolonizing perspective in writing about Ubuntu as an indigenous concept. The fore grounding argument is that one's positionality speaks to particular interests that may continue to sustain oppressions instead of confronting and dismantling them. Therefore, a decolonial approach to writing indigenous experiences begins with transparency about the researcher's own positionality. The emerging perspectives of this volume are contextual, highlighting the need for a critical reading for emerging, transformative and alternative visions in human relations and social structures.

Three Zen Sutras - The Heart Sutra, The Diamond Sutra, and The Platform Sutra (Paperback): Red Pine Three Zen Sutras - The Heart Sutra, The Diamond Sutra, and The Platform Sutra (Paperback)
Red Pine
R220 R190 Discovery Miles 1 900 Save R30 (14%) Ships in 5 - 10 working days
An Outline of the History of Chinese Thought by Hu Shih (Paperback, 1st ed. 2020): Hao Wu An Outline of the History of Chinese Thought by Hu Shih (Paperback, 1st ed. 2020)
Hao Wu; Hu Shih
R4,230 Discovery Miles 42 300 Ships in 10 - 15 working days

This book presents the syllabus of Hu Shih's course on the History of Chinese Thought, which he taught at Harvard University from 1944 to 1945, and has been transcribed from his (more than 1500) hand-written notes. This book focuses on Hu Shih's in-depth study and interpretation of Chinese intellectual history and philosophy, etc. It also distills the development of China's long and complex intellectual history over the past 3,000 years into a clear and succinct outline. Transcribing, collating and publishing this valuable hand-written manuscript for the first time, the book represents a truly unique historical document.

Tao, Nature and Man (Paperback, 1st ed. 2020): Yuelin Jin Tao, Nature and Man (Paperback, 1st ed. 2020)
Yuelin Jin
R2,968 Discovery Miles 29 680 Ships in 10 - 15 working days

This book presents the research achievements of Jin Yuelin, the first logician and a prominent philosopher in China, who founded a new philosophical system combining elements from Western and Chinese philosophical traditions, especially the concept of Tao. It consists of three sections: the first section interprets Jin's studies on Chinese philosophy, Russell's ideology and other general discussions in the field; section 2 includes Jin's studies on logic, which made him the founding father of modern logic in China; and section 3 presents Jin's ideas on politics, including his studies on Thomas Hill Green.

Dao Companion to Contemporary Confucian Philosophy (Hardcover, 1st ed. 2021): David Elstein Dao Companion to Contemporary Confucian Philosophy (Hardcover, 1st ed. 2021)
David Elstein
R5,396 Discovery Miles 53 960 Ships in 10 - 15 working days

This edited volume presents a comprehensive examination of contemporary Confucian philosophy from its roots in the late 19th century to the present day. It provides a thorough introduction to the major philosophers and topics in contemporary Confucian philosophy. The individual chapters study the central figures in 20th century Confucian philosophy in China, Taiwan, and Hong Kong, as well as the important influences on recent Confucian philosophy. In addition, topical chapters focus on contemporary Confucian theory of knowledge, ethics, politics, aesthetics, and views of human nature. The volume brings together scholars from around the world to provide a sound overview of the philosophy of the period and illustrate the important current debates. Confucian philosophy has been undergoing a revival in China for more than three decades, and this book presents the most significant work of the past century and more. By giving a detailed account of the philosophical positions involved, explaining the terminology of contemporary Confucian philosophy, and situating the views in their historical context, this volume enables the reader to understand what is at stake and evaluate the arguments.

Asian Religious Responses to Darwinism - Evolutionary Theories in Middle Eastern, South Asian, and East Asian Cultural Contexts... Asian Religious Responses to Darwinism - Evolutionary Theories in Middle Eastern, South Asian, and East Asian Cultural Contexts (Hardcover, 1st ed. 2020)
C.Mackenzie Brown
R4,548 Discovery Miles 45 480 Ships in 10 - 15 working days

This volume brings together diverse Asian religious perspectives to address critical issues in the encounter between tradition and modern western evolutionary thought. Such thought encompasses the biological theories of Charles Darwin, Jean-Baptiste Lamarck, Earnest Haeckel, Thomas Huxley, and later "neo-Darwinians," as well as the more sociological evolutionary theories of thinkers such as Herbert Spencer, Pyotr Kropotkin, and Henri Bergson. The essays in this volume cover responses from Hindu, Jain, Buddhist (Chinese, Japanese, and Indo-Tibetan), Confucian, Daoist, and Muslim traditions. These responses come from the decades immediately after publication of The Origin of Species up to the present, with attention being paid to earlier perspectives and teachings within a tradition that have affected responses to Darwinism and western evolutionary thought in general. The book focuses on three critical issues: the struggle for survival and the moral implications read into it; genetic variation and its seeming randomness as related to the problems of meaning and purpose; and the nature of humankind and human exceptionalism. Each essay deals with one or more of the three issues within the context of a specific tradition.

The Pan-African Pantheon - Prophets, Poets, and Philosophers (Paperback): Adekeye Adebajo The Pan-African Pantheon - Prophets, Poets, and Philosophers (Paperback)
Adekeye Adebajo
R915 Discovery Miles 9 150 Ships in 12 - 17 working days

With forty accessible essays on the key intellectual contributions to Pan-Africanism, this volume offers readers a fascinating insight into the intellectual thinking and contributions to Pan-Africanism. The book explores the history of Pan-Africanism and quest for reparations, early pioneers of Pan-Africanism as well as key activists and politicians, and Pan-African philosophy and literati. Diverse and key figures of Pan-Africanism from Africa, the Caribbean, and America are covered by these chapters, including: Edward Blyden, W.E.B. Du Bois, Marcus Garvey, Amy Ashwood Garvey, George Padmore, Kwame Nkrumah, Franz Fanon, Amilcar Cabral, Arthur Lewis, Maya Angelou, C.L.R. James, Ruth First, Ali Mazrui, Wangari Maathai, Thabo Mbeki, Wole Soyinka, Derek Walcott, and Chimamanda Adichie. While acknowledging the contributions of these figures to Pan-Africanism, these essays are not just celebratory, offering valuable criticism in areas where their subjects may have fallen short of their ideals. -- .

Bringing Yoga to Life - The Everyday Practice of Enlightened Living (Paperback): Donna Farhi Bringing Yoga to Life - The Everyday Practice of Enlightened Living (Paperback)
Donna Farhi
R339 R251 Discovery Miles 2 510 Save R88 (26%) Ships in 12 - 17 working days

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

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