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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

Chinese Martial Arts Film and the Philosophy of Action (Paperback): Stephen Teo Chinese Martial Arts Film and the Philosophy of Action (Paperback)
Stephen Teo
R1,233 Discovery Miles 12 330 Ships in 12 - 17 working days

This book focuses on the philosophy of Chinese martial arts film, arguing that philosophy provides a key to understanding the whole genre. It draws on Chinese philosophical ideas derived from, or based on, Confucianism, Daoism, Buddhism, and other schools of thought such as Mohism and Legalism, examines a cluster of recent Chinese martial arts films centering on the figure of the xia-the heroic protagonist, the Chinese equivalent of medieval Europe's knight-errant-and outlines the philosophical principles and themes undergirding the actions of xia and their narratives. Overall, the author argues that the genre, apart from being an action-oriented entertainment medium, is inherently moral and ethical.

Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback): Grandmaster Tae Sun Kang Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
Grandmaster Tae Sun Kang; Foreword by Michael Imperioli; Edited by Andrew Federici; Photographs by Claire Jones
R197 R147 Discovery Miles 1 470 Save R50 (25%) Ships in 12 - 17 working days

Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

Born Fighter - SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE (Paperback): Ruqsana Begum, Sarah Shephard Born Fighter - SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE (Paperback)
Ruqsana Begum, Sarah Shephard
R188 Discovery Miles 1 880 Ships in 12 - 17 working days

**WINNER TELEGRAPH SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR 2021** **SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020** 'I was captivated by this book from start to finish, I couldn't put it down. A very real and relatable story that will have you weeping, smiling and cheering along' Christine Ohuruogo Ruqsana Begum's account of how she rose to become a Muay Thai world champion is only a small part of why her story is such an inspirational one for anyone who has ever followed their dream. Ever since she went to school in Bethnal Green, part of a large local Bangladeshi community, Ruqsana Begum stood apart from her friends because she was so keen on sport. At home, she wore the clothes her mother wanted her to wear and behaved like a dutiful Muslim daughter, but at heart she wanted something different. And when she went to college and saw an advert for a Muay Thai club, she knew what that would be. But she also knew that her parents would never allow her to fight - even if they could have afforded the costs. So she fought in secret, and soon discovered that she was a natural. But when her parents arranged her marriage, her new world collapsed and she found herself unable to cope, until she broke free again, and worked her way to the top. Ruqsana's story is a tale of empowerment that will inspire anyone who has ever had to battle against the odds and against all the opposition to achieve their goal.

Taekwondo - From a Martial Art to a Martial Sport (Paperback): Udo Moenig Taekwondo - From a Martial Art to a Martial Sport (Paperback)
Udo Moenig
R1,323 Discovery Miles 13 230 Ships in 9 - 15 working days

This book provides a comprehensive overview of the historical, political, and technical evolution of taekwondo. Many of the supposedly 'traditional' and 'ancient' Korean cultural elements attached to taekwondo are, in fact, remnants of East Asia's modernization drive, and largely inherited from the Japanese martial arts. The current historical portrayal has created an obstacle to a clear understanding of the history of taekwondo, and presents problems and contradictions in philosophy and training methodology. Using rich empirical data, including interviews with leading figures in the field, this book brings together martial arts philosophy with an analysis of the technical aspects and the development of taekwondo, and provides a detailed comparison of karate and taekwondo techniques. It debunks nationalistic mythology surrounding taekwondo to provide a reinterpretation of taekwondo's evolution.

The New Superpower for Women - Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable... The New Superpower for Women - Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable (Paperback)
Steve Kardian, A. Clara Pistek
R439 R362 Discovery Miles 3 620 Save R77 (18%) Ships in 10 - 15 working days

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a "friend." One out of four women will be a victim of a crime or assault in her lifetime. Don't let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a "hard target" and not a "soft target" by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today's world, whether you're experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

Martial Arts in Asia - History, Culture and Politics (Paperback): Fan Hong, Gwang  Ok Martial Arts in Asia - History, Culture and Politics (Paperback)
Fan Hong, Gwang Ok
R1,225 Discovery Miles 12 250 Ships in 12 - 17 working days

The reawakening of Asian martial arts is a distinct example of cultural hybridity in a global setting. This book deals with history of Asian martial arts in the contexts of tradition, religion, philosophy, politics and culture. It attempts to deepen the study of martial arts studies in their transformation from traditional to modern sports. It is also important that this book explores how Asian martial arts, including Shaolin martial arts and Taekwondo, have worked as tools for national advocate of identities among Asians in order to overcome various national hardships and to promote nationalism in the modern eras. The Asian martial arts certainly have been transformed in both nature and content into unique modern sports and they have contributed to establishing cultural homogeneity in Asia. This phenomenon can be applied to the global community. The chapters in this book were originally published as a special issue in the International Journal of the History of Sport.

Bruce Lee (Paperback, New): Simon B. Kenny Bruce Lee (Paperback, New)
Simon B. Kenny
R101 Discovery Miles 1 010 Ships in 12 - 17 working days

Way ahead of his time in terms of his physical training, Bruce Lee went against the grain of traditional martial arts to develop his own unique martial art, Jeet Kune Do. However, his art was much more than a physical fighting art, it was a philosophical way of life. Aside from being a world class martial artist, Bruce Lee was also a gifted filmmaker and accomplished actor, appearing in over a dozen Hong Kong dramas before the age of 13. This guide gives an account of each phase of his career. In 1966 at the age of 25 he appeared in the American-produced "Green Hornet" television series, which was to be the start of a newly revived acting career; one that would escalate him to international stardom. When his final film "Enter The Dragon" was completed, Bruce Lee was one of the highest paid actors in the world. Sadly, he died in 1973 before he could reach the pinnacle of his career. This guide thoroughly explores Bruce Lee's films and explores some of the myths that surround them.

A Comprehensive Guide to Daoist Nei Gong (Paperback): Damo Mitchell A Comprehensive Guide to Daoist Nei Gong (Paperback)
Damo Mitchell
R873 Discovery Miles 8 730 Ships in 12 - 17 working days

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. A foundational knowledge of Chinese medicine will help the reader appreciate the explanation more deeply, but is not required for understanding. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

The Science of Judo (Paperback): Mike Callan The Science of Judo (Paperback)
Mike Callan
R1,261 Discovery Miles 12 610 Ships in 12 - 17 working days

The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.

A History of Shaolin - Buddhism, Kung Fu and Identity (Paperback): Lu Zhouxiang A History of Shaolin - Buddhism, Kung Fu and Identity (Paperback)
Lu Zhouxiang
R1,178 Discovery Miles 11 780 Ships in 12 - 17 working days

Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.

A History of Chinese Martial Arts - Research Institute of Martial Arts, Ministry of Sport of China (Paperback): Fuhua Huang,... A History of Chinese Martial Arts - Research Institute of Martial Arts, Ministry of Sport of China (Paperback)
Fuhua Huang, Fan Hong
R1,268 Discovery Miles 12 680 Ships in 12 - 17 working days

Chinese martial arts have a long, meaningful history and deep cultural roots. They blend the physical components of combat with strategy, philosophy and tradition, distinguishing them from Western sports. A History of Chinese Martial Arts is the most authoritative study ever written on this topic, featuring contributions from leading Chinese scholars and practitioners. The book provides a comprehensive overview of all types of Chinese martial arts, from the Pre-Qin Period (before 222 BC) right up to the present day in the People's Republic of China, with each chapter covering a different period in Chinese history. Including numerous illustrations of artefacts, weaponry and historical drawings and documents, this book offers unparalleled insight into the origins, development and contemporary significance of martial arts in China. This is a fascinating read for researchers and students working in sports history, Chinese sport and Chinese Studies.

Politics and Identity in Chinese Martial Arts (Paperback): Lu Zhouxiang Politics and Identity in Chinese Martial Arts (Paperback)
Lu Zhouxiang
R1,268 Discovery Miles 12 680 Ships in 12 - 17 working days

Chinese martial arts is considered by many to symbolise the strength of the Chinese and their pride in their history, and has long been regarded as an important element of Chinese culture and national identity. Politics and Identity in Chinese Martial Arts comprehensively examines the development of Chinese martial arts in the context of history and politics, and highlights its role in nation building and identity construction over the past two centuries. This book explores how the development of Chinese martial arts was influenced by the ruling regimes' political and military policies, as well as the social and economic environment. It also discusses the transformation of Chinese martial arts into its modern form as a competitive sport, a sport for all and a performing art, considering the effect of the rapid transformation of Chinese society in the 20th century and the influence of Western sports. The text concludes by examining the current prominence of Chinese martial arts on a global scale and the bright future of the sport as a unique cultural icon and national symbol of China in an era of globalisation. Politics and Identity in Chinese Martial Arts is important reading for researchers, students and scholars working in the areas of Chinese studies, Chinese history, political science and sports studies. It is also a valuable read for anyone with a special interest in Chinese martial arts.

A History of Shaolin - Buddhism, Kung Fu and Identity (Hardcover): Lu Zhouxiang A History of Shaolin - Buddhism, Kung Fu and Identity (Hardcover)
Lu Zhouxiang
R3,614 Discovery Miles 36 140 Ships in 12 - 17 working days

Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.

The Historical Sociology of Japanese Martial Arts (Hardcover): Raul Sanchez Garcia The Historical Sociology of Japanese Martial Arts (Hardcover)
Raul Sanchez Garcia
R3,913 Discovery Miles 39 130 Ships in 12 - 17 working days

The first long-term historical-sociological analysis of the development of Japanese martial arts. Uses the theoretical framework of figurational sociology and draws on rich empirical data. A new contribution to our understanding of the socio-cultural dynamics of state formation. Considers the neglected role of women in martial arts.

Pressure Point Fighting - A Guide to Striking Vital Points for Martial Arts and Self-Defense (Paperback): Clark Pressure Point Fighting - A Guide to Striking Vital Points for Martial Arts and Self-Defense (Paperback)
Clark; Foreword by Morris, Hallander
R370 R325 Discovery Miles 3 250 Save R45 (12%) Ships in 12 - 17 working days

Learn the ancient knowledge of how the body's vital points, the centers of the body's natural energy, can be exploited to gain an advantage over your opponent in martial combat or self-defense. In this detailed guide to pressure point fighting, martial arts expert Rick Clark describes how to target expertly placed blows which can defeat your opponent quickly and effectively. He offers a systematic introduction to this knowledge and to the tools needed to recognize vital points in the kata, hyung, or forms already in place. The lessons explain: Where the body's vital points are located and how to strike them for maximum effect How vital points can be targeted most efficiently to successfully defend oneself How targeting vital points can be used in conjunction with traditional martial arts to help meet a variety of threats With 230 photos and 25 detailed charts, Pressure Point Fighting teaches that success in this discipline is not dependent upon acceptance of the tenets of traditional Chinese medicine, or modern Western medicine, for that matter--solely on open-minded observation and willingness to try different approaches to martial arts training. Forewords written by pressure point combat expert Vince Morris and Tai Chi master Jane Hallander explain how this book's lessons are indispensable to anyone seeking to learn the elements of pressure point fighting.

Secrets of the Samurai - The Martial Arts of Feudal Japan (Paperback): Oscar Ratti, Adele Westbrook Secrets of the Samurai - The Martial Arts of Feudal Japan (Paperback)
Oscar Ratti, Adele Westbrook
R313 R284 Discovery Miles 2 840 Save R29 (9%) Ships in 12 - 17 working days

Secrets of the Samurai is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons, techniques, strategies, and principles of combat that made the Japanese warrior a formidable foe. The book begins with a panoramic survey of the tumultuous early struggles of warlords contending for political ascendancy then outlines the relentless progression of the military class toward absolute power. In addition to illustrating actual methods of combat, the authors discuss in detail the crucial training necessary to develop a warrior's inner power and to concentrate all his energies into a single force. Secrets of the Samurai is an essential text for anyone with interest in Japanese combat techniques, weaponry, or military history. This edition contains a foreword by Adele Westbrook and numerous illustrations by Oscar Ratti. Chapters include: The Bushi The Heimin The Centers of Martial Instruction Armed Bujutsu Unarmed Bujutsu Control and Power Strategic Principles Morality of Bujutsu

Chinese Martial Arts Film and the Philosophy of Action (Hardcover): Stephen Teo Chinese Martial Arts Film and the Philosophy of Action (Hardcover)
Stephen Teo
R3,902 Discovery Miles 39 020 Ships in 12 - 17 working days

This book focuses on the philosophy of Chinese martial arts film, arguing that philosophy provides a key to understanding the whole genre. It draws on Chinese philosophical ideas derived from, or based on, Confucianism, Daoism, Buddhism, and other schools of thought such as Mohism and Legalism, examines a cluster of recent Chinese martial arts films centering on the figure of the xia-the heroic protagonist, the Chinese equivalent of medieval Europe's knight-errant-and outlines the philosophical principles and themes undergirding the actions of xia and their narratives. Overall, the author argues that the genre, apart from being an action-oriented entertainment medium, is inherently moral and ethical.

Delavier's Mixed Martial Arts Anatomy (Paperback): Frederic Delavier, Michael Gundill Delavier's Mixed Martial Arts Anatomy (Paperback)
Frederic Delavier, Michael Gundill
R761 R639 Discovery Miles 6 390 Save R122 (16%) Ships in 10 - 15 working days

From powerful blows to explosive kicks, "Delavier's Mixed Martial Arts Anatomy" takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

"Delavier's Mixed Martial Arts Anatomy" features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frederic Delavier can provide.

Keinosuke Enoeda - Tiger of Shotokan Karate (Paperback, illustrated edition): Rod Butler Keinosuke Enoeda - Tiger of Shotokan Karate (Paperback, illustrated edition)
Rod Butler
R574 R475 Discovery Miles 4 750 Save R99 (17%) Ships in 9 - 15 working days
The Complete Ninja Collection (Paperback): Stephen K. Hayes The Complete Ninja Collection (Paperback)
Stephen K. Hayes
R1,954 R1,563 Discovery Miles 15 630 Save R391 (20%) Ships in 10 - 15 working days

Expanded and collected for the first time in a single volume, the six ninja books by this legendary ninjutsu master offer a comprehensive guide to this misunderstood martial art. Beginners will be introduced to the building blocks of ninjutsu: the basic postures, the natural elements that correspond with fighting techniques, the sorts of weapons utilized, and the "scheme of totality." More advanced practitioners will benefit from descriptions of such principles as enlightened consciousness, the goton-po theory of escape and invisibility, and the union of body and weapon. Meditation exercises are included to strengthen the consciousness and decrease reaction time. Expanding upon his original writings, and interwoven with the wisdom and insight garnered from four decades of martial arts training, the author addresses misconceptions associated with ninjutsu and shares the story of his path to becoming an internationally recognized warrior and martial arts educator.

Philosophy and the Martial Arts - Engagement (Hardcover): Graham Priest, Damon Young Philosophy and the Martial Arts - Engagement (Hardcover)
Graham Priest, Damon Young
R4,508 Discovery Miles 45 080 Ships in 12 - 17 working days

This is the first substantial academic book to lay out the philosophical terrain within the study of the martial arts and to explore the significance of this fascinating subject for contemporary philosophy.

The book is divided into three sections. The first section concerns what philosophical reflection can teach us about the martial arts, and especially the nature and value of its practice. The second section deals with the other direction of the dialectical interplay between philosophy and the martial arts: how the martial arts can inform philosophical issues important in their own right. Finally, because many of the notable martial arts are of Asian origin, there are particularly close links between the arts and Asian philosophies and Buddhism in particular and therefore the last section is devoted to this topic.

The essays in this collection deal with a wide range of philosophical issues: normative ethics, meta-ethics, aesthetics, phenomenology, the philosophy of mind, Ancient Greek and Buddhist thought. By demonstrating the very real nature of the engagement between the martial arts and philosophy, this book is essential reading for any serious student or scholar with an interest in the martial arts, Eastern philosophy, the philosophy of sport, or the study of physical culture."

Championship Fighting (Paperback): Jack Dempsey Championship Fighting (Paperback)
Jack Dempsey
R452 R337 Discovery Miles 3 370 Save R115 (25%) Ships in 10 - 15 working days

Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey. Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and

The Historical Sociology of Japanese Martial Arts (Paperback): Raul Sanchez Garcia The Historical Sociology of Japanese Martial Arts (Paperback)
Raul Sanchez Garcia
R1,268 Discovery Miles 12 680 Ships in 12 - 17 working days

The first long-term historical-sociological analysis of the development of Japanese martial arts. Uses the theoretical framework of figurational sociology and draws on rich empirical data. A new contribution to our understanding of the socio-cultural dynamics of state formation. Considers the neglected role of women in martial arts.

Training and Conditioning for MMA - Programming of Champions (Paperback): Stefane Beloni Correa Dielle Dias, Everton Bittar... Training and Conditioning for MMA - Programming of Champions (Paperback)
Stefane Beloni Correa Dielle Dias, Everton Bittar Oliveira, Andre Geraldo Brauer Junior, Pavel Vladimirovich Pashkin
R844 Discovery Miles 8 440 Ships in 12 - 17 working days

The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Hector Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter's training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Training and Conditioning for MMA Online CE Exam may be purchased separately or as part of the Training and Conditioning for MMA With CE Exam package that includes both the book and the exam.

The Shotokan Karate Bible 2nd edition - Beginner to Black Belt (Paperback, 2nd edition): Ashley P. Martin The Shotokan Karate Bible 2nd edition - Beginner to Black Belt (Paperback, 2nd edition)
Ashley P. Martin
R765 R638 Discovery Miles 6 380 Save R127 (17%) Ships in 12 - 17 working days

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

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