0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (2)
  • R100 - R250 (25)
  • R250 - R500 (326)
  • R500+ (330)
  • -
Status
Format
Author / Contributor
Publisher

Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

Shotokan Karate KATA 1 (Paperback, 2nd Edition): Joachim Grupp Shotokan Karate KATA 1 (Paperback, 2nd Edition)
Joachim Grupp
R442 R405 Discovery Miles 4 050 Save R37 (8%) Ships in 9 - 17 working days

This book aims to assist in understanding the Kata better, to get to know the situations when they can be applied, and how to improve them in the daily training routine as well as in grading tests and competitions. Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques, which permit defence in close contact as well as at medium and long distance with your partner. Situations where the Kata can be applied are comprehensively explained in this book. The special features of any Karate style are expressed through the Kata. All Kata contained in this book have their roots in the Shotokan Karate style.

The Way of Sanchin Kata - The Application of Power (Paperback): Kris Wilder The Way of Sanchin Kata - The Application of Power (Paperback)
Kris Wilder
R543 R495 Discovery Miles 4 950 Save R48 (9%) Ships in 10 - 15 working days

Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error...until now. When Karate or Ti" was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find. This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed. Test it. Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document or video available today provides such depth and exploration of Sanchin Kata. Simply put: once you read this book and test what you have learned, your Karate will never be the same. Contents Include:* Movement Not Seen* The Crescent Step* The Spine* Bones, Sinew, and Muscle* The Energetic Structure* The Mechanical Structure* Iron Shirt* Rooting* The Mind* Ten-minute Sanchin* The 5:7 Ratio* The Entire Traditional Kata in step-by-step Movement* And Much More!

Martial Arts Instruction - Applying Educational Theory and Communication Techniques in the Dojo (Paperback): Lawrence Kane Martial Arts Instruction - Applying Educational Theory and Communication Techniques in the Dojo (Paperback)
Lawrence Kane
R362 Discovery Miles 3 620 Ships in 10 - 15 working days

While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique in that it offers a holistic approach to teaching martial arts; incorporating elements of educational theory and communication techniques typically overlooked in budo. Teachers will improve their abilities to motivate, educate, and retain students, while students interested in the martial arts will develop a better understanding of what instructional method best suits their needs. *A tactical toolset useful to anyone's teaching style*Improve your ability to motivate, educate, and retain students*Explains how to optimize time and attention*Designed to individual preferences and learning styles*Effective for both children and adultsThe author's approach balances the reality that martial arts instructs are responsible for ensuring the safety of practitioners who learn potentially deadly techniques with the truism that if their classes are not enjoyable and productive no one will participate in them.

Handbook of T'ai Chi Ch'uan Exercises (Paperback): Zhang Fuxing Handbook of T'ai Chi Ch'uan Exercises (Paperback)
Zhang Fuxing
R435 Discovery Miles 4 350 Ships in 10 - 17 working days

HANDBOOK OF TAI CHI CH'UAN incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style - Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms.

People of any age can reap the benefits of T'ai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T'ai Chi Ch'uan and make it part of your daily life.

A History of Chinese Martial Arts - Research Institute of Martial Arts, Ministry of Sport of China (Hardcover): Fuhua Huang,... A History of Chinese Martial Arts - Research Institute of Martial Arts, Ministry of Sport of China (Hardcover)
Fuhua Huang, Fan Hong
R4,210 Discovery Miles 42 100 Ships in 10 - 15 working days

Chinese martial arts have a long, meaningful history and deep cultural roots. They blend the physical components of combat with strategy, philosophy and tradition, distinguishing them from Western sports. A History of Chinese Martial Arts is the most authoritative study ever written on this topic, featuring contributions from leading Chinese scholars and practitioners. The book provides a comprehensive overview of all types of Chinese martial arts, from the Pre-Qin Period (before 222 BC) right up to the present day in the People's Republic of China, with each chapter covering a different period in Chinese history. Including numerous illustrations of artefacts, weaponry and historical drawings and documents, this book offers unparalleled insight into the origins, development and contemporary significance of martial arts in China. This is a fascinating read for researchers and students working in sports history, Chinese sport and Chinese Studies.

The Path of the Ninja - An Englishman's quest to master the secrets of Japan's invisible assassins (Paperback):... The Path of the Ninja - An Englishman's quest to master the secrets of Japan's invisible assassins (Paperback)
Martin Faulks 1
R283 Discovery Miles 2 830 Ships in 10 - 15 working days

By turns thrilling, funny and spiritually enlightening, this is the real-life Martial Arts adventure. Martin Faulks grew up in a Norfolk village. Returning from library with a friend one day they were attacked by a gang of older boys. Martin ran away leaving his friend to be beaten up. He vowed that would never happen again. He trained in the martial arts in his teens with growing success, he gained his black belt and even won tournaments but he wanted something more. He wanted to train as a Ninja. So started a series of initiations that would take him eventually to being trained by the Dalai Lama's bodyguard and travelling to Japan stay with the Yamabushi, the legendary spiritual teachers of the Ninja, living in the mountains of Japan.

Politics and Identity in Chinese Martial Arts (Hardcover): Lu Zhouxiang Politics and Identity in Chinese Martial Arts (Hardcover)
Lu Zhouxiang
R4,209 Discovery Miles 42 090 Ships in 10 - 15 working days

Chinese martial arts is considered by many to symbolise the strength of the Chinese and their pride in their history, and has long been regarded as an important element of Chinese culture and national identity. Politics and Identity in Chinese Martial Arts comprehensively examines the development of Chinese martial arts in the context of history and politics, and highlights its role in nation building and identity construction over the past two centuries. This book explores how the development of Chinese martial arts was influenced by the ruling regimes' political and military policies, as well as the social and economic environment. It also discusses the transformation of Chinese martial arts into its modern form as a competitive sport, a sport for all and a performing art, considering the effect of the rapid transformation of Chinese society in the 20th century and the influence of Western sports. The text concludes by examining the current prominence of Chinese martial arts on a global scale and the bright future of the sport as a unique cultural icon and national symbol of China in an era of globalisation. Politics and Identity in Chinese Martial Arts is important reading for researchers, students and scholars working in the areas of Chinese studies, Chinese history, political science and sports studies. It is also a valuable read for anyone with a special interest in Chinese martial arts.

Accidental Olympian - Colin Oates, a Judo Journey (Hardcover): Howard Oates Accidental Olympian - Colin Oates, a Judo Journey (Hardcover)
Howard Oates
R578 R519 Discovery Miles 5 190 Save R59 (10%) Ships in 9 - 17 working days

Accidental Olympian is the uplifting story of a judo athlete who wasn't afraid to dream big. Colin Oates trained in the wilds of Norfolk, at a village hall club run by his father. Entering the Olympics seemed an impossible dream, but Oates defied the odds to qualify for and compete at two Olympic Games. The boy born in Harold Wood, Essex, battled not only local prejudices within the judo fraternity but took on and beat many of the world's top players. Under the coaching and guidance of his father, Oates travelled the globe to fight in places he'd never heard of. Discover how Oates, supported by a judo-crazy family, smashed his way to being the British number-one under-66kg player for nearly a decade before qualifying for the Olympics. At London 2012, Oates defeated an ex-world champion and was only stopped by the eventual gold medallist. At Rio 2016, he faced the heartbreak of an early exit but was soon appointed a Great Britain elite coach. This is a genuine David and Goliath story where the underdog comes out on top.

The Science of Judo (Hardcover): Mike Callan The Science of Judo (Hardcover)
Mike Callan
R4,211 Discovery Miles 42 110 Ships in 10 - 15 working days

The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.

Kendo (Hardcover, New): Kiyota Kendo (Hardcover, New)
Kiyota
R4,208 Discovery Miles 42 080 Ships in 10 - 15 working days

Kendo is the modern version of Japanese swordsmanship, and transmits the ancient swordsman tradition and life-view. This practical work offers an insight into this ancient art and philosophy.

Mugai Ryu - The Classical Japanese Art of Drawing the Sword (Paperback, 1st ed): Darrell Max Craig Mugai Ryu - The Classical Japanese Art of Drawing the Sword (Paperback, 1st ed)
Darrell Max Craig
R671 R599 Discovery Miles 5 990 Save R72 (11%) Ships in 10 - 15 working days

In this book, the author takes us on a tour of the Samurai code of Bushido. He talks of his encounters with the descendants of famous samurai' of the past. We are taken to ancient Japan to meet the most influential samurai through the memories of their descendants as told to the author by members of those very samurai families We learn about the many rituals of the sword and discover how they were made, cared for and tested. The author instructs us on the use of the sword with over twenty traditional sword drawing techniques and sparring routines. Discover what made the Samurai such lethal swordsmen. Learn the "one cut" techniques of the Samurai. For all styles and all levels of experience.

Born Fighter - SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE (Paperback): Ruqsana Begum, Sarah Shephard Born Fighter - SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE (Paperback)
Ruqsana Begum, Sarah Shephard
R262 R239 Discovery Miles 2 390 Save R23 (9%) Ships in 9 - 17 working days

**WINNER TELEGRAPH SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR 2021** **SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020** 'I was captivated by this book from start to finish, I couldn't put it down. A very real and relatable story that will have you weeping, smiling and cheering along' Christine Ohuruogo Ruqsana Begum's account of how she rose to become a Muay Thai world champion is only a small part of why her story is such an inspirational one for anyone who has ever followed their dream. Ever since she went to school in Bethnal Green, part of a large local Bangladeshi community, Ruqsana Begum stood apart from her friends because she was so keen on sport. At home, she wore the clothes her mother wanted her to wear and behaved like a dutiful Muslim daughter, but at heart she wanted something different. And when she went to college and saw an advert for a Muay Thai club, she knew what that would be. But she also knew that her parents would never allow her to fight - even if they could have afforded the costs. So she fought in secret, and soon discovered that she was a natural. But when her parents arranged her marriage, her new world collapsed and she found herself unable to cope, until she broke free again, and worked her way to the top. Ruqsana's story is a tale of empowerment that will inspire anyone who has ever had to battle against the odds and against all the opposition to achieve their goal.

Ninja - The (Unofficial) Secret Manual (Hardcover): Stephen Turnbull Ninja - The (Unofficial) Secret Manual (Hardcover)
Stephen Turnbull
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

The ninja, Japan’s famous black-clad spies and assassins renowned for their superb martial arts skills, are the stuff of legend, their shadowy dealings inspiring countless tales in Japanese folklore. No other military figure in the world has captured the popular imagination as have the ninja, with a swathe of movies, comic books, theme parks and computer games being dedicated to them. Ninja takes the reader into the world of Japan in 1789, conveying the excitement, danger and subterfuge of the period. Based on an original ninjutsu training manual, it teaches readers precisely what is required to become a ninja, and of course the craft itself, so that they can master the ninja arts. Illustrated throughout with contemporary artifacts, documents and prints taken from the original manuals, as well as modern reconstructions, this light-hearted but informative guide will captivate readers young and old, and covers every aspect of what it was really like to be a ninja in Japan.

An Insider's Guide to the Japanese Martial Arts - A New Look at Japan's Fighting Traditions (Paperback): Alexander... An Insider's Guide to the Japanese Martial Arts - A New Look at Japan's Fighting Traditions (Paperback)
Alexander Bennett
R566 R423 Discovery Miles 4 230 Save R143 (25%) Ships in 10 - 15 working days

The ultimate guide to the Japanese martial arts by the world's foremost expert! Author Alexander Bennett is the ultimate insider, having lived in Japan for decades. He holds multiple black belts in Kendo and Naginata, as well as PhDs in Japanese literature and history. An Insider's Guide to the Japanese Martial Arts is Bennett's personal guide for fellow martial artists and seekers who wish to undertake their own personal quest to study or practice a martial art in Japan. In this book, Bennett outlines the history of the Japanese warrior from early times until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides essential tips on how to find a teacher and a dojo and how to navigate and survive the difficult martial arts world in Japan today. The chapters in this book cover many different topics, including: The Real Samurai How the Japanese Martial Arts developed Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival Guide Written in an informal, easy-to-read style, this book will captivate anyone with an interest in Japan and Japanese culture, especially martial artists around the world.

Jeet Kune Do - The Arsenal of Self-Expression (Paperback): Teri Tom Jeet Kune Do - The Arsenal of Self-Expression (Paperback)
Teri Tom; Foreword by Ted Wong
R335 R318 Discovery Miles 3 180 Save R17 (5%) Ships in 9 - 17 working days

Apply the combat science of Bruce Lee's revolutionary martial art! This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of "three stages of cultivation" that lie along the path to JKD mastery: The Stage of Innocence--this is the level of the absolute beginner. The Stage of Art--the student is immersed in the process of technical and physical training. The Stage of Artlessness--the stage of "highest art" in which the body is no longer hindered by the mind. As Bruce Lee would say, "It hits all by itself." To reach the final stage, the student must progress methodically through the Stage of Art--there are no shortcuts! Author Teri Tom guides you on this journey by revealing the science behind the moves in Jeet Kune Do repertoire. You'll learn how to protect yourself from injury, and maximize the effectiveness of the following core techniques and their variations: Straight Lead; Rear Cross; Hook; Uppercut; Straight Kick; Hook Kick; Side Kick; and Spinning Back Kick. You'll also learn about Bruce Lee's revolutionary approach to combat that takes advantage of human biomechanics; How to evade attacks, and use those evasive movements to launch counter-attacks; Natural ways to chain your moves into seamless combinations; The importance of developing mental and physical speed, footwork, cadence, good timing and judgment of distance; All techniques are traced to the original sources that inspired Bruce Lee.

The Art of Life and Death - Lessons in Budo From a Ninja Master (Hardcover): Daniel Fletcher, Sleiman Azizi The Art of Life and Death - Lessons in Budo From a Ninja Master (Hardcover)
Daniel Fletcher, Sleiman Azizi; Foreword by Masaaki Hatsume, Masaaki Hatsumi
R434 R412 Discovery Miles 4 120 Save R22 (5%) Ships in 10 - 17 working days

This masterfully crafted guide to ninjitsu or budo explores in depth the history, culture and philosophy of this fascinating and enduring Japanese martial art. Budo is one of the least understood forms of art in the world. Even more than skills or techniques, the teachings of budo require faith to learn and courage to understand. One of the fundamental teachings of budo is ninjutstu, the art of perseverance that forms the basis of the Japanese martial arts. The lessons in this book come directly from experiencing the living vitality of the world's foremost master of the ninja arts, Masaaki Hatsumi. Through the use of stories, poetry, art, and earned wisdom, the authors move beyond the common image of the martial arts and reveal the nature of the unexpected changes in themselves as they struggled to come to terms with what being a martial artist in the ninja tradition meant. The Art of Life and Death is a reflection of the discipline, the aesthetics, and the philosophy that lies hidden within the martial way. It is a glimpse at the hidden potential of the martial arts, one where the practitioner can embrace transcendence and transformation in order to face all the fears that litter life and also life's most fearsome opponent: Death.

Ultimate Fighting and Embodiment - Violence, Gender and Mixed Martial Arts (Paperback): Dale C. Spencer Ultimate Fighting and Embodiment - Violence, Gender and Mixed Martial Arts (Paperback)
Dale C. Spencer
R1,695 Discovery Miles 16 950 Ships in 10 - 15 working days

Mixed martial arts (MMA) is an emergent sport where competitors in a ring or cage utilize strikes (punches, kicks, elbows and knees) as well as submission techniques to defeat opponents. This book explores the carnal experience of fighting through a sensory ethnography of MMA, and how it transgresses the cultural scripts of masculinity in popular culture. Based on four years of participant observation in a local MMA club and in-depth interviews with amateur and professional MMA fighters, Spencer documents fighters' training regimes and the meanings they attach to participation in the sport. Drawing from the philosophical phenomenology of Martin Heidegger, Maurice Merleau-Ponty and Jean-Luc Nancy, this book develops bodies-centered ontological and epistemological grounding for this study. Guided by such a position, it places bodies at the center of analysis of MMA and elucidates the embodied experience of pain and injury, and the sense and rhythms of fighting.

Tai Chi for Dummies (Paperback): T Iknoian Tai Chi for Dummies (Paperback)
T Iknoian
R481 Discovery Miles 4 810 Ships in 10 - 15 working days

T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

The Essence of Shaolin White Crane - Martial Power and Qigong (Paperback): Jwing-Ming Yang The Essence of Shaolin White Crane - Martial Power and Qigong (Paperback)
Jwing-Ming Yang
R785 R712 Discovery Miles 7 120 Save R73 (9%) Ships in 10 - 15 working days

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. * Long time hidden secrets of White Crane revealed.* A comprehensive analysis of Internal and External martial Qigong.* Complete sets of White Crane Hard and Soft Qigong training.* A thorough examination of martial power (Jin).* Presents more than 60 White Crane Jin patterns.* Learn mental and physical training for explosive fighting power.* Over four hundred action photographs and illustrations.

Manual de Defensa Personal - Los Mejores Movimientos De Lucha En La Calle Y Tecnicas De Autodefensa (Spanish, Hardcover): Sam... Manual de Defensa Personal - Los Mejores Movimientos De Lucha En La Calle Y Tecnicas De Autodefensa (Spanish, Hardcover)
Sam Fury; Translated by Mincor Inc; Illustrated by Neil Germio
R563 Discovery Miles 5 630 Ships in 10 - 17 working days
Hapkido, Korean Art of Self-Defense - Tuttle Martial Arts (Paperback): Scott Shaw Hapkido, Korean Art of Self-Defense - Tuttle Martial Arts (Paperback)
Scott Shaw
R230 Discovery Miles 2 300 Ships in 10 - 17 working days

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the arts. In Hapkido: Korean Art of Self-Defense, Scott Shaw presents a precise description of the techniques, concepts, and applications of this Korean martial art of self-defense. Profusely illustrated with 220 clear photographs, this instructional hapkido book describes and depicts self-defense techniques against a variety of punches, holds, and kicks. Hapkido has been utilized by military and law enforcement agencies worldwide, but until now little has been written on it. This hapkido guide is one of the few in English to present the essential techniques of this fascinating Korean martial art. Chapters include: The History and Development of Korean Martial Arts The Evolution of Hapkido Danjon: The Center of Ki Hapkido Fundamentals Hapkido Self-Defense Techniques

Qigong for Living - A Practical Guide to Improving Your Health with Qi from Modern China (Paperback, 1st ed): Yanling Lee... Qigong for Living - A Practical Guide to Improving Your Health with Qi from Modern China (Paperback, 1st ed)
Yanling Lee Johnson
R359 Discovery Miles 3 590 Ships in 10 - 15 working days

Having a light-hearted attitude towards living is helpful in finding the truth of life" says Yanling Lee Johnson when asked how do we live a happy and healthy life?Incorporating simple qigong exercises into our daily routine can have profound effects on our health, happiness and longevity. Qigong isn't always that difficult to do, we need good information, a sincere attitude and patience to receive the wonderful results that qigong practice can reward us with. In this book, we will explore Qigong as it realates to our soul and spirit; Qigong as it is taught and practiced in modern China; and we will learn many useful Qigong exercises that we can use today to improve our health, refine our spirit, and even increase our sexual pleasures.Learn about "immortality" in terms of Qigong practiceUnderstand the relationship between Qigong, Soul and SpiritExplore recent Qigong experiments in modern ChinaLearn many practical Qigong exercises for improving your health

Analysis of Shaolin Chin Na - Instructors Manual for All Martial Styles Second Edition (Paperback, 2nd edition): Yang Jwing-Ming Analysis of Shaolin Chin Na - Instructors Manual for All Martial Styles Second Edition (Paperback, 2nd edition)
Yang Jwing-Ming
R607 Discovery Miles 6 070 Ships in 10 - 15 working days

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controlling (Na). Joint lock Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, unconsciousness, or even death. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. In this new edition. -Old Chinese spelling system has been replaced by the new academic Pinyin system. -Chinese characters are included in the text. -New information has been added whenever it will help the reader. -Old techniques have been modified according to the author's current understanding. -New photographs to improve the angle of the techniques and overall layout. -The ability to control an opponent through Chin Na is one of the highest measures of martial skill. -Teach yourself with this book, even if you have never studied martial arts before. -50 Chin Na techniques photographed and explained! -Improve your skills with the many training methods, attacks, and counterattack techniques detailed in this book. -Increase your fighting options! -Chin Na is easily integrated with any martial style. -Healtraining injuries with section on Chin Na first aid, including herbal remedies. -Go beyond joint locks with vein and artery sealing, dividing the muscles/tendons, and misplacing the bone.

Inside Tai Chi - Hints, Tips, Training & Process for Students and Teachers (Paperback): John Loupos Inside Tai Chi - Hints, Tips, Training & Process for Students and Teachers (Paperback)
John Loupos
R465 R424 Discovery Miles 4 240 Save R41 (9%) Ships in 10 - 15 working days

More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes. Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed discussions on the learning process. It will help students learnand teachers teachmore effectively, offering real life tools such as stress reduction along with invaluable Tai Chi specific tools such as advanced rooting exercises. Chock-full of insights, advice, and observations (testimonials too) from a long time teacher, Inside Tai Chi is designed to help you get the most from your practice. Explore all that Tai Chi can be, as a physical discipline, as well as a mental, emotional, and spiritual discipline. Inside Tai Chi will not only enrich your practice but your entire life. * Deepen your understanding for great Tai Chi.* Inspiration and advice for a lifetime of practice.* For all styles and all levels of experience.

Meditations on Violence - A Comparison of Martial Arts Training and Real World Violence (Paperback): Sergeant Rory Miller Meditations on Violence - A Comparison of Martial Arts Training and Real World Violence (Paperback)
Sergeant Rory Miller
R413 Discovery Miles 4 130 Ships in 10 - 15 working days

A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The last section deals with the aftermath-the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You'll even learn a bit about enlightenment.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Queer Book of Revelation
Siya Khumalo Paperback R355 R317 Discovery Miles 3 170
The Secret of Secrets
Dan Brown Hardcover R590 R450 Discovery Miles 4 500
The Heart Crusher
Safiyyah Umar Paperback R560 Discovery Miles 5 600
The Literature and Romance of Northern…
William Howitt Paperback R641 Discovery Miles 6 410
Nineteen Eighty-Four
George Orwell Paperback R261 R237 Discovery Miles 2 370
To Win a Highland Scot
Tamara Gill Paperback R386 Discovery Miles 3 860
The General Prevalence of the Worship of…
Hugh Farmer Paperback R678 Discovery Miles 6 780
Fractal Noise
Christopher Paolini Paperback R340 R308 Discovery Miles 3 080
House Of Sky And Breath - Crescent City…
Sarah J. Maas Paperback  (2)
R478 Discovery Miles 4 780
Redshirts - A Novel with Three Codas
John Scalzi Paperback R434 R405 Discovery Miles 4 050

 

Partners