Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
|
Buy Now
The Art of Expressing the Human Body (Paperback)
Loot Price: R478
Discovery Miles 4 780
You Save: R126
(21%)
|
|
The Art of Expressing the Human Body (Paperback)
Series: Bruce Lee Library Series
(sign in to rate)
List price R604
Loot Price R478
Discovery Miles 4 780
You Save R126 (21%)
Expected to ship within 12 - 17 working days
|
Learn the secrets to obtaining Bruce Lee's astounding physique with
this insightful martial arts training book. The Art of Expressing
the Human Body, a title coined by Bruce Lee himself to describe his
approach to martial arts, documents the techniques he used so
effectively to perfect his body for superior health and
muscularity. Beyond his martial arts and acting abilities, Lee's
physical appearance and strength were truly astounding. He achieved
this through an intensive and ever-evolving conditioning regime
that is being revealed for the first time in this book. Drawing on
Lee's notes, letters, diaries and training logs, Bruce Lee
historian John Little presents the full extent of Lee's unique
training methods including nutrition, aerobics, isometrics,
stretching and weight training. In addition to serving as a record
of Bruce Lee's training, The Art of Expressing the Human Body, with
its easy-to-understand and simple-to-follow training routines, is a
valuable source book for those who seek dramatic improvement in
their health, conditioning, physical fitness, and appearance. This
Bruce Lee Book is part of the Bruce Lee Library which also
features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated
Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee:
Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet
Kune Do
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.