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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Outdoor survival skills
A must read for anyone with a curious mind for obstacle racing,
preparing for their first ever event, or for extreme mud-loving,
obstacle racing addicts. Published by Central YMCA, the UK's
leading activity for health charity, and written by Jacob
Salt-Berrymen, an experienced health and fitness instructor, this
essential guide will ensure you are fully prepared for the obstacle
race that lies ahead of you, complete with its crawling, jumping,
dodging and electrifying obstacles With something for everyone,
Jacob's advice covers everything you need to know to get you from
your sofa to the finishing line, including what types of races to
choose, what demands they will place on your fitness and your body,
what obstacles you are likely to face and, vitally, how you can
train for them. Central YMCA Guides: Trustworthy advice from those
in the know.
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