"239+ Texas Ranger, Pioneer, Old West, ... Survival Tricks And More" gives you real life survival actions used by them bad ass to very stubborn folks that lived in the 1800s that just wouldn't say no and never thought about giving-up when it came to the unforgiving challenges of the new country of the United States. Pioneers to cowboys to cavalry soldiers to them bad ass Texas Rangers - you'll learn their unique survival applications, techniques and tricks to overcome the wraths of Mother Nature, attacking Indians, ornery critters, starvation, sickness, ... And there victories and losses are your all-around survival ammunition so you're ready Anytime Anywhere.

A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.