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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues

Braintenance - A scientific guide to creating healthy habits and reaching your goals (Hardcover): Dr Julia Ravey Braintenance - A scientific guide to creating healthy habits and reaching your goals (Hardcover)
Dr Julia Ravey
R527 R431 Discovery Miles 4 310 Save R96 (18%) Ships in 9 - 15 working days

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

All the Colours of Me: Picturing My Anger - Knowing and showing my feelings through art (Paperback): Anna Shepherd All the Colours of Me: Picturing My Anger - Knowing and showing my feelings through art (Paperback)
Anna Shepherd; Illustrated by Alicia Mas
R297 Discovery Miles 2 970 Ships in 9 - 15 working days

A unique and gentle art-therapy-based book to help children come to terms with their anger through creativity Picturing My Anger encourages children to become 'anger artists', using their amazing minds to get to know and show their anger. Children are asked to think about the colours, textures and shapes that express the look and feel of anger to them. Children consider and recognise how they act when they're angry and how they can 'speak' about anger through art if finding words is hard. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills. All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children's emotional health, for age 5 and up. Contents of Picturing My Anger: LISTENING TO ANGER ART-MAKING CAN HELP ANGER IS ... ANGER FEELS LIKE ANGER LOOKS LIKE ANGER ACTS LIKE ANGER OF SADNESS SPEAKING OF ANGER CAN'T STOP THE ANGER? PRACTISING ANGER YOU ARE AN ANGER ARTIST! KEY TERMS AND FURTHER RESOURCES A GUIDE FOR ADULTS HELPFUL CONTACTS Books included in the series: Picturing My Sadness Picturing My Worry Picturing My Anger Picturing My Happiness Picturing My Resilience Picturing My Gratitude

I Love You Because I Love You (Paperback): Muon Thi Van I Love You Because I Love You (Paperback)
Muon Thi Van; Illustrated by Jessica Love
R235 R188 Discovery Miles 1 880 Save R47 (20%) Ships in 5 - 10 working days

A heart-warming celebration of love in all its forms by the multi-award winning illustrator of Julian is a Mermaid and Julian at the Wedding I love you because you tell the best stories. Because I love you, my best story is you. This powerful picture book from Jessica Love, award winning illustrator of Julian is a Mermaid and Julian at the Wedding, shares all the reasons - big and small - why we love those we love. Joyful, life-affirming, and overflowing with love, this is a book to be treasured as you celebrate the special bond you share with your loved ones. This is what love looks like.

Happiness Cards for Kids - 52 Cheerful Cards to Help Your Child Feel Full of Joy (Cards): Summersdale Publishers Happiness Cards for Kids - 52 Cheerful Cards to Help Your Child Feel Full of Joy (Cards)
Summersdale Publishers
R292 Discovery Miles 2 920 Ships in 12 - 17 working days

Bring more joy into every day This deck of beautifully illustrated cards is packed with sunny statements and uplifting words to help your child feel empowered and happy. Each of the 52 cards includes an affirmation to encourage positive thinking and will help your child to look on the bright side every day. Box includes 52 individual cards and a wooden holder Perfect to display in your child's room, or anywhere in the home Beautifully presented and featuring bespoke card designs

Against All Gods (Paperback): Maz Evans Against All Gods (Paperback)
Maz Evans 1
R247 R187 Discovery Miles 1 870 Save R60 (24%) Ships in 12 - 17 working days

The fourth and final book in the hilarious bestselling WHO LET THE GODS OUT series; perfect for fans of David Solomons! 'I totally fell in love with Elliot and the gods, and I think you're all going to love them too.' ROBIN STEVENS on book 1 'One of the funniest new voices in children's literature. The laughs come thick and fast' DAVID SOLOMONS on book 1 In the series finale of Maz Evans' bestselling Who Let the Gods Out? series, Elliot faces his darkest period yet. As well as facing up to his fears, he realises that the future of mankind - and the survival of everything he holds dear - is at stake. But can a bunch of misfit gods, a lost constellation and a mortal boy stand up to the daemon hordes? Book 4 and the finale to the bestselling Who Let the Gods Out series! An exciting, laugh-out-loud hilarious and highly-acclaimed Percy Jackson-esque adventure Book 1 was shortlisted for both the Waterstones Children's Book Prize and the Books Are My Bag Readers' Award Hilarious and heartfelt, the Who Let the Gods Out? series is centred on the Olympian gods - perfect for fans of Greek mythology!

My Grief Is Like the Ocean - A Story for Children Who Lost a Parent to Suicide (Hardcover): Jessica Biles, Jillian... My Grief Is Like the Ocean - A Story for Children Who Lost a Parent to Suicide (Hardcover)
Jessica Biles, Jillian Kelly-Wavering; Illustrated by Jessica Biles
R729 R597 Discovery Miles 5 970 Save R132 (18%) Ships in 10 - 15 working days
My Grief Is Like the Ocean - A Story for Children Who Lost a Parent to Suicide (Paperback): Jessica Biles, Jillian... My Grief Is Like the Ocean - A Story for Children Who Lost a Parent to Suicide (Paperback)
Jessica Biles, Jillian Kelly-Wavering; Illustrated by Jessica Biles
R409 R330 Discovery Miles 3 300 Save R79 (19%) Ships in 10 - 15 working days
Late to the Party (Paperback): Quindlen Late to the Party (Paperback)
Quindlen
R311 R244 Discovery Miles 2 440 Save R67 (22%) Ships in 10 - 15 working days
Yesss! - The SUMO Secrets to Being a Positive, Confident Teenager (Paperback): Paul McGee Yesss! - The SUMO Secrets to Being a Positive, Confident Teenager (Paperback)
Paul McGee; Illustrated by Fiona Osborne
R402 R288 Discovery Miles 2 880 Save R114 (28%) Ships in 9 - 15 working days

"Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this." --DAME KELLY HOLMES "This is truly a brilliant book! Having worked with young people for over 25 years in both sport and education, this is quite simply a MUST read!" --DREW POVEY from Channel 4's Educating Greater Manchester "Paul's wonderful book, crammed with insight, action, humour and hope will help you create a better future, not only for yourself but for all of us." --RICHARD GERVER, Speaker, author and education expert "A hugely helpful book for both young people and adults alike. I loved it." --DR KATE MIDDLETON, Psychologist and director of the Mind & Soul Foundation Discover how to make the most of being You! YESSS! The SUMO Secrets to Being a Positive, Confident Teenager uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life's most difficult stages: the teenage years. YESSS! is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years. Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows teenagers (and the people who both care for and support them) how to harness practical strategies to: Take responsibility for their lives Own and understand their feelings Build a more positive mindset Develop a healthy image of themselves Realize that it's OK to not always feel OK Recover from setbacks and develop perseverance Aspire, set goals, and dare to dream Perfect for every teenager and all those involved in supporting them, YESSS! shows young people what it's like to live with confidence, resilience, hope, and happiness.

I Try (Paperback): Susie Brooks I Try (Paperback)
Susie Brooks; Illustrated by Cally Johnson-Isaacs
R183 Discovery Miles 1 830 Ships in 12 - 17 working days

Empowering little ones by building resilience – learn techniques from the animal world! Spiders’ webs are super strong, but when it breaks they have to spin a new one. Birds aren’t born flying but learn by making a brave leap. Using pitch-perfect examples from the animal kingdom, this book encourages little ones to try new things, build their confidence and become resilient in all aspects of life. The cute and relatable cast of children work together and support each other, showing that there is always help around, especially when venturing into the unknown. Illustrated throughout in Cally Johnson-Isaacs adorable, humorous and characterful style. The perfect follow-up to I Breathe, a book of yoga poses for kids from the same author/illustrator pairing.

Doodleville #2: Art Attacks! (Hardcover): Chad Sell Doodleville #2: Art Attacks! (Hardcover)
Chad Sell
R603 R514 Discovery Miles 5 140 Save R89 (15%) Ships in 10 - 15 working days
You'd Be Home Now - From the bestselling author of TikTok sensation Girl in Pieces (Paperback): Kathleen Glasgow You'd Be Home Now - From the bestselling author of TikTok sensation Girl in Pieces (Paperback)
Kathleen Glasgow
R275 R220 Discovery Miles 2 200 Save R55 (20%) Ships in 5 - 10 working days

'Kathleen Glasgow expands our hearts and invites in a little more humanity.' Val Emmich, author of Dear Evan Hansen 'An unflinching tale of addiction.' Amy Beashel, author of The Sky Is Mine 'Raw, honest and overflowing with feelings.' Erin Hahn, author of You'd Be Mine From the New York Times bestselling author of Girl in Pieces and How to Make Friends with the Dark comes a breathtaking contemporary YA about addiction, family and finding your voice. The quiet one, the obedient one, the reliable one. Emmy has spent her life being told exactly who she is. Not strong-willed like her beautiful sister Maddie and not in rehab like her wild brother Joey. But when a tragic accident changes life in her small town forever, can Emmy keep up the act?

Anxiety Relief Workbook for Kids - 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Paperback):... Anxiety Relief Workbook for Kids - 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Paperback)
Agnes Selinger
R420 R329 Discovery Miles 3 290 Save R91 (22%) Ships in 10 - 15 working days
Main Character Energy - Romanticise Your Life and Put Yourself First (Hardcover): Jordan Paramor Main Character Energy - Romanticise Your Life and Put Yourself First (Hardcover)
Jordan Paramor
R306 R250 Discovery Miles 2 500 Save R56 (18%) Ships in 9 - 15 working days

"You have to start romanticising your life, you have to start thinking of yourself as the main character" Inspired by the viral TIK TOK trend, MAIN CHARACTER ENERGY is the essential guide to unlocking your greatness and practising self-love. It's time to harness your main character energy! Stop overthinking and start living with this step-by-step guide to becoming that girl. You know her. The one who is confident, assertive and always the leading lady in her life. You already are her; you just need to unlock your potential and remind yourself of your self-worth. This book will take you on a journey of self-development with tips on how to be a #cottagecorequeen - from creating your dream home aesthetic to finding your unique style, #romanticseyourlife - from spending more time in nature to planning the perfect day, and harnessing your #maincharacterenergy by learning how to be more confident and saying yes to adventure. This book will give you the tools you need to put yourself first.

I Can Roar Like A Dinosaur (Paperback): Karl Newson I Can Roar Like A Dinosaur (Paperback)
Karl Newson; Illustrated by Ross Collins 1
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

A laugh-out-loud funny picture book, starring the small but mighty Mouse!

Mouse might be teeny-tiny-titchy-witchy, but she's determined to show the other animals that anyone can roar like a dinosaur. With the help of her trusty "How to Roar Like a Dinosaur" book, Mouse gets to work getting her dino-roar back, much to the bemusement of the chattering meerkat, the grunting warthog and the ruk-ruking chameleon . . .

But what's that coming up behind them, with a really loud ROAR?!

The follow-up to the hilarious I am a Tiger and I am not an Elephant, written by Karl Newson and illustrated by Amnesty CILIP Award winning artist, Ross Collins.

Worries Big and Small When You Are 6 (Paperback): Hannah Wilson Worries Big and Small When You Are 6 (Paperback)
Hannah Wilson; Illustrated by Samara Hardy
R220 R176 Discovery Miles 1 760 Save R44 (20%) Ships in 5 - 10 working days

The second book in an engaging, dip-in series all about worries, themed by age as fears change as children get older. A reassuring, practical new series to help children build coping skills and resilience. What if someone is bullying me? What if I'm bad at P.E. and sports? What if I keep imagining scary stuff? Packed with helpful tips to help 6 year olds think about their fears and learn how to combat them, this book is an ideal starting point for parents to start conversations about worries. 30 questions and answers cover topics from school, trips to the park and visiting friends to sport, performing and going to the shops. Consultancy by expert Educational Psychologist Dr Miquela Walsh, DEdPsych, MsC (Dist), BSc (Hons), PCPC accredited.

Minnie McClary Speaks Her Mind (Paperback): Valerie Hobbs Minnie McClary Speaks Her Mind (Paperback)
Valerie Hobbs
R455 R373 Discovery Miles 3 730 Save R82 (18%) Ships in 10 - 15 working days

Minnie McClary is the new girl and knows that she doesn't quite fit in, especially not after she lost it one day in language arts. In art, Minnie has to paint a self portrait--but how can she do this when she doesn't even know who she is anymore? Things aren't great at home, either. Her uncle Bill is building a huge replica of the Apache helicopter he flew in Iraq, and her father has blown some sort of whistle and has to start over in a new job. Then Miss Marks takes over Minnie's language class and encourages students to think critically about everything. They write their thoughts and questions in journals, marking the most private entries For Your Eyes Only. Minnie and her classmate Amira are inspired, but some people in town wonder why Miss Marks is encouraging students to ask these questions and just what, exactly, she's teaching. When a group of angry parents demands Miss Marks's suspension, Minnie finds herself asking a lot of questions--and figuring out what she has the power to change.

My Daily Gratitude Journal - A Fun, Mood-Boosting Journal for Kids (Paperback): Summersdale Publishers My Daily Gratitude Journal - A Fun, Mood-Boosting Journal for Kids (Paperback)
Summersdale Publishers
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life. The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others. Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

A Brave Bear (Board book): Sean Taylor A Brave Bear (Board book)
Sean Taylor; Illustrated by Emily Hughes
R260 R215 Discovery Miles 2 150 Save R45 (17%) Ships in 10 - 15 working days
The Incredible Hotel (Paperback): Kate Davies The Incredible Hotel (Paperback)
Kate Davies; Illustrated by Isabelle Follath 1
R189 Discovery Miles 1 890 Ships in 12 - 17 working days

"Bake Off meets Downton Abbey for preschoolers' - The Times A stunning, nostalgic picture book about a beautiful hotel and the people who stay, live and work there. Perfect for children 4+. If you ever go to the great city of Delaunay, take a left at the Duchess's palace and cross the Bridge of Spires, and here you will find The Incredible Hotel. Everything runs like clockwork, thanks to Stefan the kitchen porter, who brews the coffee every morning, and dreams of being a chef. Until the morning of the Grand Ball, when a fire starts in the kitchen just as the Duchess of Delaunay arrives... can Stefan save the day? With a style that evokes Wes Anderson-esque imaginary worlds, this is a timeless tale to read again and again from the award winning illustrator of 'JOY'. Each time you read it you will notice new details - look out for the cat and mouse hiding on every page, who have their own little story to tell!

Blended Family Workbook for Teens - Exercises to Help You Manage Your Emotions and Navigate Change (Paperback): Sonya Jensen Blended Family Workbook for Teens - Exercises to Help You Manage Your Emotions and Navigate Change (Paperback)
Sonya Jensen
R480 R408 Discovery Miles 4 080 Save R72 (15%) Ships in 10 - 15 working days
As Brave as You (Paperback, Reprint ed.): Jason Reynolds As Brave as You (Paperback, Reprint ed.)
Jason Reynolds
R266 R229 Discovery Miles 2 290 Save R37 (14%) Ships in 10 - 15 working days
Rage and Ruin (Paperback, First Time Trade ed.): Jennifer L Armentrout Rage and Ruin (Paperback, First Time Trade ed.)
Jennifer L Armentrout
R404 R231 Discovery Miles 2 310 Save R173 (43%) Ships in 12 - 17 working days

"Jennifer L. Armentrout is a master of weaving rich contemporary realism with magic and mayhem. Her characters will grab hold of your heart and refuse to let go. Every page left me wanting more."--New York Times bestselling author Brigid Kemmerer BOOK TWO IN THE NEW YORK TIMES BESTSELLING HARBINGER SERIES Half-angel Trinity and her bonded gargoyle protector, Zayne, have been working with demons to stop the apocalypse while avoiding falling in love. The Harbinger is coming...but who or what is it? All of humankind may fall if Trinity and Zayne can't win the race against time as sinister forces gather. As tensions rise, they must stay close together and patrol the DC streets at night, seeking signs of the Harbinger, an entity that is killing Wardens and demons with no seeming rhyme or reason. But as deaths pile up and they uncover a plot endangering someone dear to Zayne, Trin realizes she is being led...herded...played for some unknown end. As anger builds and feelings spiral out of control, it becomes clear that rage may be the ruin of them all. The Harbinger Series: Storm and Fury Rage and Ruin Grace and Glory Can't get enough of Zayne? Read about his past in The Dark Elements series: The Dark Elements Series: Bitter Sweet Love (ebook-only prequel) White Hot Kiss Stone Cold Touch Every Last Breath

Nook (Hardcover): Sally Anne Garland Nook (Hardcover)
Sally Anne Garland; Illustrated by Sally Anne Garland
R336 R277 Discovery Miles 2 770 Save R59 (18%) Ships in 10 - 15 working days
Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety (Paperback): Poppy O'neill Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety (Paperback)
Poppy O'neill 1
R340 R255 Discovery Miles 2 550 Save R85 (25%) Ships in 12 - 17 working days

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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