This activity book is for children aged 7-11 years It's full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things? Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about how to thrive through life's changes. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Bud - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

A brilliantly funny picture book about seasons, written by Alice Hemming and illustrated by Nicola Slater. Squirrel is so cross. Yesterday there were loads of beautiful leaves on his tree, but today? Today some are missing and Squirrel is convinced that someone has stolen them... there's a leaf thief on the loose! Join Squirrel on a mission to find the culprit, and meet so many fun animals on the way, while you find out how the world takes on different colours as the months pass by. A laugh-out-loud book about the changing seasons, with extra information in the back for especially curious minds Perfect as a companion reader to children learning about seasons in school A brilliant picture book that explores feelings, moods and times where we feel out of control