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Books > Health, Home & Family > Family & health > Popular medicine

Medical Writing in Drug Development - A Practical Guide for Pharmaceutical Research (Paperback): Robert J Bonk Medical Writing in Drug Development - A Practical Guide for Pharmaceutical Research (Paperback)
Robert J Bonk
R1,516 Discovery Miles 15 160 Ships in 12 - 17 working days

A guide through the maze of the pharmaceutical research and development process, Medical Writing in Drug Development fills a gap in the libraries of technical writers, college instructors, and corporate professionals associated with the pharmaceutical process. As it discusses critical information, such as strategies and techniques pivotal to crafting documents for drug development, it also overviews drug research, document types, the roles of professional writers, and information technology. In no time at all, you will be creating persuasive technical documents, building complex facts into coherent messages, and contributing to the effective marketing of new products with promotional pieces that meet legal and ethical standards.Medical Writing in Drug Development helps medical writers and scientific, regulatory, and marketing professionals develop a working knowledge of the technical documents crucial to successful drug research. New and seasoned professional writers alike will benefit from the book's detailed discussions of: using abstracts, slides, and posters to present up-to-the-minute research how patient-education materials, health-economic assessments, and electronic journals provide ongoing challenges in medical writing a dossier approach that expedites regulatory submissions for international drug development structural constraints and rhetorical approaches toward regulatory documents presenting intricate information in scientifically unbiased, yet technically convincing language the effects of electronic publishing, computer graphics, and related technology on the practice of medical writing within pharmaceutical research Practical as a foundation text for undergraduate, graduate, and certificate programs in pharmaceutical or medical technical writing, Medical Writing in Drug Development will help you develop practical strategies for handling journal manuscripts, conference materials, and promotional pieces. No other text will clarify the main aspects of the pharmaceutical research and development process while offering you insight on the key issues dominating the healthcare arena.

HIV/AIDS and the Drug Culture - Shattered Lives (Paperback): Joan Gormley, Elizabeth Hagan HIV/AIDS and the Drug Culture - Shattered Lives (Paperback)
Joan Gormley, Elizabeth Hagan
R1,051 Discovery Miles 10 510 Ships in 12 - 17 working days

In this startling new collection of case studies entitled HIV/AIDS and the Drug Culture: Shattered Lives, you'll take an eye-opening and informative look at the lifestyle and culture of the HIV/AIDS intravenous drug users (IVDUs). You'll see how health care providers and caregivers can update their methods and mindsets in order to meet the needs of this special cross-section of patients.In each chapter of HIV/AIDS and the Drug Culture, you'll gain instant access to full medical and psychosocial histories. You'll also find summaries of important events, clues to recognize, and strategies to safely manage each problematic situation that might arise, all of which will speed you on your way to more effectively and professionally administering to current and former intravenous drug users. Specifically, you'll read about: facts about needle exchange programs, injection drug use, and seroprevalence among IVDUs developing and assessing coping skills applying harm reduction models relapse prevention identifying and dealing with manipulative behaviorsBecause most health care providers only deal with a small number of HIV/AIDS IVDU cases, they lack the opportunity to construct valuable and viable plans for dealing with such patients. Now, finally, you have this guide to help you. So, if you're a nurse, social worker, health care provider, case manager, therapist, or someone interested in learning about the latest information regarding health care and intravenous drug use, let HIV/AIDS and the Drug Culture introduce you to the culture of the drug user and the best plans for meeting his or her health care needs.

Torticollis - Differential Diagnosis, Assessment and Treatment, Surgical Management and Bracing (Hardcover): Karen Karmel-Ross Torticollis - Differential Diagnosis, Assessment and Treatment, Surgical Management and Bracing (Hardcover)
Karen Karmel-Ross
R3,904 Discovery Miles 39 040 Ships in 12 - 17 working days

Torticollis: Differential Diagnosis, Assessment and Treatment, Surgical Management and Bracing fulfills a need, long overdue. To provide pediatric physicians, orthopedists, surgeons, physical therapists, occupational therapists, and family physicians with a systematic approach to the assessment and treatment of congenital muscular torticollis, this important guidebook gives you vital information on torticollis and its impact on the growth and development of children. Underscoring the importance of early intervention, Torticollis covers the differential diagnosis of this disorder, its conservative management, the advantages of a team approach to management, the selection of appropriate treatment techniques and pathways, and the relationship between torticollis posture and development of postural control and balance.From pages packed with useful information and amply illustrated, you will learn about the various causes of torticollis, the guidelines for assessment and timing of treatment, the main goals of treatment intervention, and when surgery is necessary. Torticollis discusses the fabrication and use of custom-made neck collars to help resolve lateral head tilt and postoperative splinting. Through the book's well-organized and clear discussions, you will also learn about: conservative management outcome surgical intervention plagiocephaly hemihypoplasia ocular torticollis evaluation guidelines motor skill development postural control and balance development assessing neck range-of-motion and strength manual therapy intervention strengthening exercises in play therapeutic handling and positioning treatment pathways exercises for posture education and midline control home intervention exercisesTorticollis teaches you how to detect torticollis early and differentiate nonmuscular torticollis etiology. You will also learn how to evaluate the entire musculoskeletal system, how to assess motor development, postural control, and balance, and how to develop an exercise treatment plan. Nowhere else will you find such a comprehensive overview of this disorder, the challenges it presents, the progress that has been made, the interventions that work, and the research that needs to be done!

Winning By Losing - Drop The Weight, Change Your Life (Paperback): Jillian Michaels Winning By Losing - Drop The Weight, Change Your Life (Paperback)
Jillian Michaels
R465 R392 Discovery Miles 3 920 Save R73 (16%) Ships in 10 - 15 working days

Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good! Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you.

Bitch - On the Female of the Species (Hardcover): Lucy Cooke Bitch - On the Female of the Species (Hardcover)
Lucy Cooke
R815 R629 Discovery Miles 6 290 Save R186 (23%) Ships in 10 - 15 working days
Good Drug Regulatory Practices - A Regulatory Affairs Quality Manual (Hardcover): Helene I. Dumitriu Good Drug Regulatory Practices - A Regulatory Affairs Quality Manual (Hardcover)
Helene I. Dumitriu
R5,413 Discovery Miles 54 130 Ships in 12 - 17 working days

Good Drug Regulatory Practices offers a series of policies and procedures to assure quality and timely regulatory submissions to national regulatory agencies. This book begins with introductory chapters describing the need for policy documentation, and the philosophy underlying the policies, and presents policies and standards that can be used as presented or adapted to individual situations in your company.

Betrayal by the Brain - The Neurologic Basis of Chronic Fatigue Syndrome, Fibromyalgia Syndrome, and Related Neural Network... Betrayal by the Brain - The Neurologic Basis of Chronic Fatigue Syndrome, Fibromyalgia Syndrome, and Related Neural Network (Hardcover)
Jay Goldstein
R5,102 Discovery Miles 51 020 Ships in 12 - 17 working days

In his trademark, revolutionary style, Dr. Goldstein uses his model of neural dysregulation to incorporate basic neuroscience research into pathophysiology and treatment. Betrayal by the Brain presents a comprehensive thesis that clearly defines the biological basis for many of the varied symptoms experienced by chronic fatigue syndrome patients. Dr. Goldstein provides a rationale for the use of symptomatic therapies that have worked in many CFS patients. Betrayal by the Brain is a valuable handbook to assist the medical professional in the diagnosis and treatment of the many patients afflicted with this illness. It is of great value to medical professionals as well as academic researchers in psychiatry, biobehavioral sciences, psychoneuroimmunology, and pain management.Dr. Goldstein has added layers of regulation to the limbic system that help further explain limbic dysfunction in neurosomatic disorders, and he suggests novel methods of remediation. Betrayal by the Brain represents integrative thinking and the latest research and discoveries by Dr. Goldstein on neurosomatic disorders--the most common group of illnesses for which patients consult physicians.

Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (Hardcover): Robert H Lustig Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (Hardcover)
Robert H Lustig
R824 R639 Discovery Miles 6 390 Save R185 (22%) Ships in 10 - 15 working days
Improving Women's Health Across the Lifespan - (a volume in the Lifestyle Medicine series) (Paperback): Nancy Eriksen,... Improving Women's Health Across the Lifespan - (a volume in the Lifestyle Medicine series) (Paperback)
Nancy Eriksen, Michelle Tollefson, Neha Pathak
R1,773 Discovery Miles 17 730 Ships in 9 - 15 working days

There is renewed interest in lifestyle medicine - the focus on food, physical activity, stress management, high-quality connections, restorative sleep, and avoidance of toxic substances - in the prevention, treatment, and sometimes reversal of chronic disease, but very little information exists on its application for improving specific women's health issues across the lifespan. Consequently, there is a growing need among health professionals who care for women for a textbook that addresses evidence-based lifestyle solutions to manage the health challenges they face every day in their offices. This book begins with a review of the fundamentals of Lifestyle Medicine through the lens of a woman's lifespan. It provides information about lifestyle interventions to improve gynecologic and sexual health and to manage and sometimes reverse gynecologic diseases. It clarifies the importance of lifestyle and behaviors before and during pregnancy to address infertility, reduce adverse pregnancy outcomes, and to lower non-communicable diseases in children along with emerging epigenetic evidence. The use of Lifestyle Medicine to prevent and manage breast and gynecologic cancers, enhance health as part of cancer survivorship, and decrease the risk or reduce many of the symptoms and diseases experienced during menopause including vasomotor symptoms and osteoporosis are also discussed. Additionally, the text covers cardiovascular disease, diabetes, autoimmune disorders, dementia and mental health from the perspective of gender specific differences. This book provides practical resources on implementing the components of lifestyle medicine. Some of the topics covered include models of care for women and families, reimbursement, health coaching and behavioral change, community engagement and health equity for under-resourced settings. The electronic version of the book presents supplemental material featuring in-depth reading, as well as online and digital resources for implementing Lifestyle Medicine. The book is an evidence-based source of information on women's health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women's health globally. Features: Provides a basic overview of Lifestyle Medicine (nutrient-rich diet, exercise, stress resilience, sleep, and high-quality connections) in the care of women across the lifespan. Provides lifestyle-focused treatment recommendations for specific women health issues. Includes strategies for implementing Lifestyle Medicine with vulnerable populations and in communities. Summarizes key points at the close of each chapter and includes supplemental material with in-depth reading. Features additional resources for implementing lifestyle medicine into practice. "This women's health book is evidence based and comprehensive. There is nothing like it. Women need up to date information about physical activity, nutrition, sleep, stress resilience, social connection and substance use. In addition, there is a desire to better understand the power of these pillars throughout a woman's life including pregnancy, menopause and the golden years. This book fills that need." Elizabeth Pegg Frates, MD, DipABLM, FACLM, President Elect of the American College of Lifestyle Medicine "Healthy aging begins at pre-conception. Evidence overwhelmingly shows that it's we women who-through our lifestyle behavior choices-can take far greater control of our own health destinies, as well as the health destinies of our children and generations to come. We cannot underestimate the power of what we eat, how we move, and what we think in regard to our optimal health or lack thereof. This book is a must-read for all medical professionals!" Susan Benigas, Executive Director of the American College of Lifestyle Medicine Lifestyle Medicine is the science of taking core principles and customizing how they're applied to each individual and each situation to achieve positive health behavior change. This book sets the evidence based foundation for how that process happens, and why it needs to happen, with the most important segment of health consumers - women. It is the next for all who are passionate about changing how health care is delivered." Wayne S. Dysinger, MD, MPH, Physician, Founder and Chair, Lifestyle Medical "Lifestyle factors have a powerful role in chronic disease prevention, underscoring the profound control we have over our health. Improving Women's Health Across the Lifespan applies lifestyle medicine to women's health, empowering women and their clinicians with the tools to transform their lives, and fostering a legacy of health for future generations." JoAnn E. Manson, MD, MPH, DrPH, Professor of Medicine and the Michael and Lee Bell Professor of Women's Health, Harvard Medical School Chief, Division of Preventive Medicine Brigham and Women's Hospital, Professor, Harvard Chan School of Public Health

Wise Power - Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging (Paperback): Alexandra Pope,... Wise Power - Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging (Paperback)
Alexandra Pope, Sjanie Hugo Wurlitzer
R532 R407 Discovery Miles 4 070 Save R125 (23%) Ships in 10 - 15 working days

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: * prepare for menopause through each life stage, from menarche to your final menstrual cycles * make sense of what you're experiencing during perimenopause * recognize and accept when you enter menopause, and trust that a meaningful process is at work * navigate the five phases of menopause and receive their unique gifts * embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

Living PCOS Free - How to regain your hormonal health with Polycystic Ovary Syndrome (Paperback): Nitu Bajekal, Rohini Bajekal Living PCOS Free - How to regain your hormonal health with Polycystic Ovary Syndrome (Paperback)
Nitu Bajekal, Rohini Bajekal
R467 Discovery Miles 4 670 Ships in 12 - 17 working days

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.

Ejaculate Responsibly - The Conversation We Need to Have About Men and Contraception (Paperback): Gabrielle Blair Ejaculate Responsibly - The Conversation We Need to Have About Men and Contraception (Paperback)
Gabrielle Blair
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

THE NEW YORK TIMES BESTSELLER Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that... - Men are 50 times more fertile than women - Birth control is hard to access, use, and comes with numerous side effects - Vasectomies are less risky than tubal litigations Yet, it's women who are expected to do the work of pregnancy prevention. Why must women be responsible for men's bodies, as well as their own? Rather than endlessly exploring how and why we control women's bodies in the highly polarised anti-abortion and pro-choice 'debate', Ejaculate Responsibly makes a witty and unflinching case for why men must be held accountable for their reproductive choices. There are zero consequences for men who ejaculate irresponsibly. It's time to shift the responsibility - and burden - of pregnancy prevention onto men. 'A gorgeous manifesto' Oprah Daily 'A tactical, full-throated cry for men to step up' Vogue

Pain-Free with CBD - Everything You Need to Know to Safely and Effectively Use Cannabidiol (Paperback): Alice... Pain-Free with CBD - Everything You Need to Know to Safely and Effectively Use Cannabidiol (Paperback)
Alice O'Leary-Randall, Eloise Theisen
R365 R309 Discovery Miles 3 090 Save R56 (15%) Ships in 10 - 15 working days
Sexuality and Illness - A Guidebook for Health Professionals (Paperback): Anne Katz Sexuality and Illness - A Guidebook for Health Professionals (Paperback)
Anne Katz
R1,148 Discovery Miles 11 480 Ships in 9 - 15 working days

This evidence-based guide educates and informs health professionals about promoting sexual wellbeing in the context of challenges from physical and mental health. Sexuality is an important aspect of quality of life for many people but can be affected by a wide variety of health conditions, such as cardiovascular disease, mental illness, menopause, diseases of ageing, neurological diseases and spinal cord injuries, combat injuries, and cancer. Building readers' confidence in initiating and encouraging open communication on this often-neglected topic, Sexuality and Illness includes case studies that illustrate how to talk about sexuality and support patients with concerns about it. Making recommendations for practice and further reading, it takes into account gender, sexual, race and ethnic diversity. This accessible text demystifies a topic that is sometimes difficult to discuss. It is essential reading for healthcare practitioners interested in providing comprehensive and person-centred care.

I Am Not My Breast Cancer - Women Talk Openly About Love and Sex, Hair Lo ss and Weight Gain, Mothers and Daughters and Being a... I Am Not My Breast Cancer - Women Talk Openly About Love and Sex, Hair Lo ss and Weight Gain, Mothers and Daughters and Being a Woman with Breas (Paperback)
Ruth Peltason
R700 R585 Discovery Miles 5 850 Save R115 (16%) Ships in 10 - 15 working days

I Am Not My Breast Cancer gathers the warm, loving, frank, and informed voices of more than eight hundred women--from every state in the nation and from continents as far away as Australia and Africa--who reveal their fears, trade advice, share experiences, and express their deepest, most intimate concerns. Essential reading for any woman with this diagnosis, it offers the companionship of other women dealing with this disease. Taking the reader chronologically through the stages of diagnosis, treatment, recovery, and self-discovery, I Am Not My Breast Cancer offers women a deeper understanding of themselves and living with cancer.

Psychological Perspectives On Women's Health (Paperback, New Ed): Vincent J. Adesso Psychological Perspectives On Women's Health (Paperback, New Ed)
Vincent J. Adesso
R1,261 R759 Discovery Miles 7 590 Save R502 (40%) Ships in 12 - 17 working days

Significant scientific advances have been made in understanding psychological aspects of women's health, and knowledge gained will be of relevance not only to women's health but to the promotion of health and illness prevention and treatment for all individuals. The current cutting-edge research detailed in this volume is intended to stimulate new thinking and research in women's health from biopsychosocial perspectives. Drawing on research from internationally respected experts, topics covered include ageing, stress, heart disease, cancer, drugs, weight regulation and body image, pain, menstruation, sexuality and infertility, and AIDS.

The Celiac Disease Diet Plan - Your Guide to a Healthy Gluten-Free Lifestyle (Paperback): Jamie Feit The Celiac Disease Diet Plan - Your Guide to a Healthy Gluten-Free Lifestyle (Paperback)
Jamie Feit
R473 R400 Discovery Miles 4 000 Save R73 (15%) Ships in 10 - 15 working days
The Menopause Thyroid Solution - Overcome Menopause by Solving Your Hidden Thyroid Problems (Paperback): Mary J Shomon The Menopause Thyroid Solution - Overcome Menopause by Solving Your Hidden Thyroid Problems (Paperback)
Mary J Shomon
R431 R360 Discovery Miles 3 600 Save R71 (16%) Ships in 10 - 15 working days

In her newest book, Mary Shomon takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years, and discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. Many women assume they're suffering from perimenopause or menopause and embark on a wild goose chase of hormone replacement, go soy crazy, start smearing themselves with yam and progesterone creams, or end up taking all sorts of herbs, from black cohosh to chasteberry. But, when the real culprit is a thyroid problem, these approaches simply don't work. And by age 60, it's estimated that as many as half of women have an underactive thyroid. A drop in reproductive hormones frequently triggers a thyroid slowdown - a 'thyropause' - that causes misleading symptoms like fatigue, weight gain, and depression. "The Menopause Thyroid Solution" helps readers: know whether they are at extra risk of developing a thyroid condition; recognize the common - and not so common - symptoms of a thyroid problem; learn how to get thyroid and hormonal imbalance problems properly diagnosed; explore how best to treat a thyroid condition, through traditional and non-traditional means; understand how to balance the thyroid with reproductive/sex hormones and adrenal hormones; find out what and how to eat, what medications to consider, what supplements to take, and the mind-body-approaches to practice, in order to balance your hormones; and, improve the metabolism, for more effective weight management and weight loss.

This Is Vegan Propaganda - (And Other Lies the Meat Industry Tells You) (Paperback): Ed Winters This Is Vegan Propaganda - (And Other Lies the Meat Industry Tells You) (Paperback)
Ed Winters
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

Healing PCOS (Paperback, Epub Edition): Amy Medling Healing PCOS (Paperback, Epub Edition)
Amy Medling
R460 R385 Discovery Miles 3 850 Save R75 (16%) Ships in 12 - 17 working days

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with "Band-Aid" pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes (half are original to the book) Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

Inflammation Nation - The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic (Paperback): Floyd H... Inflammation Nation - The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic (Paperback)
Floyd H Chilton; As told to Laura Tucker
R496 R411 Discovery Miles 4 110 Save R85 (17%) Ships in 10 - 15 working days

Nowadays, more people than ever suffer from some variety of inflammatory disease, including asthma, allergies, arthritis, heart disease, and diabetes. And the rest of us are probably subjecting ourselves to conditions that will lead us to develop one or more of these maladies. Inspired to action by his own sister's struggle with rheumatoid arthritis, Dr Floyd Chilton - a celebrated scientist with over thirty-five patents to his credit - has spent fifteen years developing the groundbreaking programme in this book. INFLAMMATION NATION offers the first all-natural diet solution to this growing health crisis. What can possibly account for the stunning increase in inflammatory diseases at precisely the time in medical history when our healthcare is better than it's ever been? As Dr Chilton clearly shows, it's our diet - too many foods with an excess of fatty acids. In INFLAMMATION NATION, readers will find a detailed dietary plan that can begin to remedy the conditions that lead to inflammatory disease in as little as seven to ten days. Dr Chilton presents a new food pyramid, inflammation index, and a two-week meal plan with recipes that are delicious, easy to follow, and that offer the added benefit of staying trim. Based on hard science, this programme offers nothing less than greater health and long life to everyone.

Womb - The Inside Story of Where We All Began (Hardcover): Leah Hazard Womb - The Inside Story of Where We All Began (Hardcover)
Leah Hazard
R572 R464 Discovery Miles 4 640 Save R108 (19%) Ships in 9 - 15 working days

A landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story 'It will change the way you think about bodies forever' Rachel Clarke, author of Dear Life 'A phenomenal book' Elinor Cleghorn, author of Unwell Women 'Sharp and political, learned and wise' Katherine May, author of Wintering The womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it. In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the rich past, complex present and dynamic future of the uterus. She speaks to the Californian doctor who believes women deserve a period-free life; walks in the footsteps of the Scottish woman whose Caesarean section changed childbirth forever; uncovers America's long history of forced and coercive sterilisation; observes uterine transplant surgery in Sweden and takes a very personal dive into the world of 'womb wellness'. Written with wisdom, warmth and nuance, and combining the author's years of experience as a midwife with medical history, scientific discovery and journalistic inquiry, Womb is an extraordinary exploration of a woefully under-researched and misunderstood organ. Above all, the book reveals that the uterus is more than the sum of its biological parts: it influences all our lives in the twenty-first century, and how we celebrate, medicate and legislate the womb might yet control where we go from here.

Women Without Kids (Hardcover): Ruby Warrington Women Without Kids (Hardcover)
Ruby Warrington
R516 R420 Discovery Miles 4 200 Save R96 (19%) Ships in 9 - 15 working days

What is "woman" if not "mother"? Anything she wants to be. Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a new vision for a fully autonomous womankind? Or as journalist and thought leader Ruby Warrington asks, what if being a woman without kids were in fact its own kind of legacy? Taking in themes from intergenerational healing to feminism to environmentalism, this personal look and anthropological dig into a stubbornly taboo topic is a timely and brave reframing of what it means not to be a mum. Whether we are childless by design or circumstance, we can live without regret, shame, or compromise. Bold and tenderhearted, Women Without Kids seeks first and foremost to help validate a path that is the natural consequence of women having more say about the choices we make and how our lives play out. Within this, it unites the unsung sisterhood of non-mothers as a vital part of our evolution and collective healing as women, as humans, and as a global family.

The Healing Self - A revolutionary plan for wholeness in mind, body and spirit (Paperback): Deepak Chopra, Rudolph E. Tanzi The Healing Self - A revolutionary plan for wholeness in mind, body and spirit (Paperback)
Deepak Chopra, Rudolph E. Tanzi 1
R520 R424 Discovery Miles 4 240 Save R96 (18%) Ships in 9 - 15 working days

Heal yourself from the inside out

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.

Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Lifespan - Why We Age And Why We Don't Have To (Hardcover): David A Sinclair, Matthew D. Laplante Lifespan - Why We Age And Why We Don't Have To (Hardcover)
David A Sinclair, Matthew D. Laplante
R813 R627 Discovery Miles 6 270 Save R186 (23%) Ships in 10 - 15 working days

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

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