Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just make it through menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-lifeand beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: Generate more power Move with greater efficiency and ease Expedite recovery Improve aerobic capacity Enhance decision-making and focus in competition Reduce anxiety in high-stress, competitive situations Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential. Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.

This book studies welfare systems in Europe and beyond from the standpoint of women in vulnerable positions in society. These systems are under major transformations with new models of service delivery and management, austerity measures, requirements for cost-effectiveness, marketization, and the prioritization of services. Divided into three parts: Welfare service systems (not) responding to vulnerable situations of women Women's encounters with the welfare service system Contradictions of informal support this book considers the experiences and encounters with the service system of women in poverty, homeless women, women with substance use problems, women sentenced of crime, girls and young women in care, and refugees and asylum-seeking women. Drawing upon research and critical discussions from Finland, Canada, Israel, Slovenia, Spain and the UK, this book provides new empirical findings and critical insights, and a valuable resource for the academics and students in social work, social policy, sociology and gender studies, but also for policy makers and professionals in social and health care.

A comprehensive guide to how family members and friends can help someone who has depression. Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts, feelings, and actions. Often devastating to the person, mood disorders can also be overwhelming to their family and close friends, who are frequently the first to recognize the subtle changes and symptoms of depression and the ones who provide daily support. Yet many feel unsure about how to help someone through the course of this difficult and disabling illness. This book is written for them. In Helping Others with Depression, Dr. Susan J. Noonan speaks firsthand from her perspective as a physician who has treated many patients, as a mental health Certified Peer Specialist, and as a patient with personal experience in living with the illness. Her combined professional and personal experiences have enabled her to write an evidence-based, concise, and practical guide to caring for someone who has depression or bipolar disorder, including men, women, teens, and seniors. In this compassionate book, Dr. Noonan * describes effective communication and support strategies to use during episodes of depression * combines sample narratives with concrete suggestions for what to say and how to encourage and support a loved one * offers essential advice for lifestyle interventions, finding appropriate professional help, shared decision making, and paying for treatment * helps readers understand how to navigate difficult situations, such as a loved one refusing treatment or grappling with suicidal thoughts * explains how caring for a person with a mood disorder creates unique challenges-and how to address those challenges * explores how concerned loved ones can use mobile applications and other technology to help * focuses on different populations, including teenagers, older adults, and people with substance abuse issues She also covers ways to model resilience, explains the concept of recovery-while describing what recovery looks like-and explores how caregivers can and must care for themselves. Featuring tables, vignettes, and sidebars that convey information in an accessible way, as well as comprehensive references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Take Control of Your Depression is an invaluable handbook. Praise for Other Books by Susan J. Noonan "This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."-Publisher's Weekly "This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."-Nursing Times

Osteoarthritis is generally regarded as a progressive disease related to aging, 'wear & tear' and former injury that can be kept at bay with anti-inflammatories and painkillers but will lead inevitably to disability, surgery and joint replacement. But do not despair! As Professor Sir Sam Everington, London GP and a board member of NHS Clinical Commissioners, says: 'This book is not just about length of life, it is about something much more important - a happy and healthy life, whatever is thrown at you. It is about self-motivation and wellbeing. It should be prescribed on the NHS by all doctors. It can't be, but if you have osteoarthritis or want to live a happier and healthier life, buying this book is the best investment you could make.' Health writer and long-term arthritis sufferer/tamer Frances Ive has been researching and experimenting with ways to live well with osteoarthritis for many years and has developed this new, holistic, practical guide embracing exercise, diet, weight loss, complementary therapies and other strategies that will allow a full and active life. While existing books focus on nutrition/diet alone, or on the dangers of prescription drugs, One Step Ahead of Osteoarthritis looks at a wide range of approaches and how each can contribute to being healthy and pain free.

The Beginner’s Guide to Ayurvedic Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance:   Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.  Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Remedies will have you healthier in body, mind, and spirit.

Revised and updated for the very first time, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder- and those who care about them- gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of medications. However, only 20% of those with the illness are able to gain long term control over their lives with medication alone. Now, bipolar disorder expert Julie A. Fast, who was diagnosed with the illness at age 31, and specialist John Preston, Psy.D., have developed an effective program that helps readers promote stability, reduce the risk of suicide, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: - medications and supplements - lifestyle changes - behavior modifications - guidelines on assembling an effective support team. By helping readers gather these powerful resources, TAKE CHARGE OF BIPOLAR DISORDER delivers a dynamic program to treat this dangerous, but ultimately manageable illness.

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.

The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.

Revised & updated, here is a book that offers hope to those suffering from chronic pain. Provides information on how to address chronic pain without the use of opioids in a conversational and easy-to-read format. In the US, deaths from prescription opioid overdoses were second only to motor vehicle crash deaths among leading causes of unintentional injury death in 2007, and Substance Abuse and Mental Health Care Administration (SAMHSA) reported in a 2010 survey that the abuse of opioid painkillers had risen more than 400 percent over the last decade. There is little doubt that the growing abuse of prescription drugs impacts every facet of American life. Finally, here is a book that offers hope to those suffering from chronic pain. Revised and updated with the latest research. Focus is on a holistic approach to living with chronic pain rather than attempting to obliterate all pain with ever-increasing doses of addictive drugs. Written in a user-friendly format with accompanying glossary of medical terms.

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in our gut? You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more 'them' than you are 'you'. Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn't matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them. In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases - obesity, autism, mental health problems, gut disorders, allergies, auto-immunity and even cancer - as she argues they have their root in our failure to cherish our most fundamental and enduring relationship: that with our microbes. Illuminating many of the questions still unanswered by the human genome project 10% Human completely changes our understanding of diet, modern disease and medicine. The good news is that unlike our human cells, we can change our microbes for the better and this book shows you how. A revelatory and indispensable guide: life - and your body - will never seem the same again.

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ...or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate-a hypothyroidism patient herself-provides you with answers to all your questions, including: * What is hypothyroidism?* What are the warning signs, symptoms, and risk factors?* Why is getting diagnosed often a challenge, and how can you overcome the obstacles?* What treatments are available (including those your doctor hasn't told you about)?* Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

In this in-depth, provocative criticism of the wellness industry, journalist Rina Raphael examines the history of an industry that modestly began with diets and calisthenics and has grown into the current mammoth entity of luxe self-care. Whether it's yoga, pilates, barre, spinning, juicing, floating or chanting, there is something for everyone in an industry promising women health and vitality in the most fashionable package. At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices such as desert dancing while drinking your own urine, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society, forcing women to look elsewhere for health solutions. In theory a huge force for good, women are now flooded with offerings from more exploitative areas of the industry, peddling snake oil and questionable ideas for a pretty price. Balancing the bad with the good, the book considers what wellness offers now and what lies ahead. For anyone who values their exercise but has raised an eyebrow at the use of a certain jade egg, here is a lively exploration of an industry that has captivated millions of women around the world.

Integrating interdisciplinary and cross-cultural analysis, this volume advances our understanding of sexual violence in intimacy through the development of more nuanced and evidence-based conceptual frameworks. Sexual violence in intimacy is a global pandemic that causes individual physical and emotional harm as well as wider social suffering. It is also legal and culturally condoned in much of the world. Bringing together international and interdisciplinary research, the book explores marital rape as individual suffering that is best understood in cultural and institutional context. Gendered narratives and large-scale surveys from India, Ghana and Africa Diasporas, Pacific Islands, Denmark, New Zealand, the United States, and beyond illuminate cross-cultural differences and commonalities. Methodological debates concerning etic and emic approaches and de-colonial challenges are addressed. Finally, a range of policy and intervention approaches-including art, state rhetoric, health care, and criminal justice-are explored. This book provides much needed scholarship to guide policymakers, practitioners, and activists as well as for researchers studying gender-based violence, marriage, and kinship, and the legal and public health concerns of women globally. It will be relevant for upper-level students and scholars in anthropology, sociology, psychology, women's studies, social work and public and global health.

'Jumpstart ' takes a multipronged approach to heath and wellness that provides impressive results quickly.

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, M.D. calls Chronic Body Depletion. The condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body run down. In BodyWise, Dr. Rachel shows us not only how to treat the symptoms that plague us, but offers strategies for optimum health and lifelong healing. Dr. Rachel presents an integrative approach that balances conventional medicine, wellness practices, and intuition to heal the body both physically and emotionally. Exploring the causes of today's most chronic health issues, BodyWise teaches women to understand the body's innate wisdom, and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. Written with the wisdom of a top physician but the warmth and humor of a close friend, BodyWise is a compelling and life-changing work that delivers hope, knowledge, and advice on how to live a life that is healthy and truly fulfilling.

Explore international trends in health and longevity--with a special focus on older women!This essential book examines the latest research on life expectancy and "active life expectancy"--the number of years that women can expect to live free from major disability--in developed and developing countries around the world. It also explores the policy implications of the contributors' findings. Here you'll find a global study using data from the World Health Organization, a European study using data from OECD countries, and studies of women in the United Kingdom, Fiji, The Netherlands, Japan, Canada, and the United States.With contributions from demographers, economists, epidemiologists, gerontologists, medical statisticians, policy analysts, physicians, public health directors, and sociologists, International Perspectives on Health Expectancies for Older Women compares mortality and morbidity trends in various populations. In addition to reviewing thecurrent literature on active life expectancy, this informative book looks at: the distribution of total, unimpaired, and impaired life for several groups of older women defined by race, education, and marital history gender differences in health profiles in The Netherlands gender differences in life with and without six major diseases, including both morbid and mortal conditions in the United States how mortality and morbidity patterns differ for Canadian women and men 45 years of age and older, focusing on risk factors and chronic conditions such as low income, low education, abnormal body mass index, lack of physical activity, smoking, cancer, diabetes, and arthritis patterns of healthy life expectancy for older women around the globe acomparison of the development and progression of physical disability in Japanese men and women and more!

We live in a toxic world. And with new disasters--oil spills, earthquakes, tsunamis, and radioactivity--it is only getting more toxic by the day.
You need toxic relief
In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you're in and a proven program to cleanse your body in just thirty days. Learn about dangerous foods to avoid and healthy substitutions you can make. Detoxify your body with a rotational juice fasting program. Overcome fatigue Learn how to find the right foods and supplements. Explore the spiritual and physical aspects of fasting. Find out why saunas and exfoliating detox your body.

Deep cleansing your body down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven't had in years. Brighten your outlook and change your attitude as Dr. Colbert guides you to healthy living--body, mind, and spirit.

Take a new look at women's sexuality This fascinating book looks at the wide-ranging therapeutic, social, and political implications of the new paradigm of women's sexuality. International in scope and multidisciplinary in approach, A New View of Women's Sexual Problems examines the theoretical and practical effects of the landmark document produced by the Working Group on a New View of Women's Sexuality. The book brings together gender theory, psychology, social science, and medicine in a powerful cultural critique of the reigning medical approach to women's sexual health. International experts from India, Costa Rica, Israel, the US, and many other cultures place this revolutionary idea in cultural and political context, as well as extrapolating fresh new treatment options for dealing with women's sexual problems. A New View of Women's Sexual Problems analyzes the new paradigm's implications in many fields, including: family medicine couples counseling for straight and lesbian partners STD prevention and sexual health issues sex therapy sex education feminist theory developmental psychology

"[This book] deserves to be in everyone's library. . . . It's loaded with great information, and it can save your life or the life of someone you love."-Dr. Joseph Mercola "This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it's truly transformative in the hands of medical professionals, especially young doctors."-Foreword Reviews Thomas Cowan was a 20-year-old Duke grad-bright, skeptical, and already disillusioned with industrial capitalism-when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price-two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was-and continues to be-practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner's provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner's claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease-with its origins in the blood vessels-is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body's most central organ. He offers a new look at what it means to be human and how we can best care for ourselves-and one another.

This volume explores in depth femicide and feminicide, bringing together our current knowledge on this phenomenon and its prevention. No country is free from femicide/feminicide, which represents the tip of the iceberg in male violence against women and girls. Therefore, it is crucial and timely to better understand how states and their citizens are experiencing and responding to femicide/feminicide globally. Through the work of internationally recognised feminist and grassroots activists, researchers, and academics from around the world, this handbook offers the first in-depth, global examination of the growing social movement to address femicide and feminicide. It includes the current state of knowledge and the prevalence of femicide/feminicide and its characteristics across countries and world regions, as well as the social and legal responses to these killings. The contributions contained here look at the accomplishments of the past four decades, ongoing challenges, and current and future priorities to identify where we need to go from here to prevent femicide/feminicide specifically and male violence against women and girls overall. This transnational, multidisciplinary, cross-sectoral handbook will contribute to research, policy, and practice globally at a time when it is needed the most. It brings a visible, global focus to the growing concern about femicide/feminicide, underscoring the importance of adopting a human rights framework in working towards its prevention, in an increasingly unstable global world for women and girls.

"An extraordinary, eye-opening book." --People National Health Information Awards winner "A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress." --Michelle Alexander, author of The New Jim Crow Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego--a boy who had stopped growing after a sexual assault--who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses. The stunning news of Burke Harris's research is just how deeply our bodies can be imprinted by ACEs--adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?. "Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world."--Paul Tough, author of How Children Succeed "A powerful--even indispensable--frame to both understand and respond more effectively to our most serious social ills."--New York Times

"Lose a pound of body fat every three days." Wow, that sounds great, but can it really be possible? The answer is YES Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.The goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator.The final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere's seven-week weight-loss challenge.