Ivor Swartz is ’n depressiekenner. Hy leef al jare daarmee saam, hy aanvaar dit, hy hanteer dit. Hy kies die lewe.

In hierdie boek kyk Ivor na sy eie depressie, sy eie hulpkrete en pleit dat ons geen mens oordeel vir die keuses wat hulle in hulle donkerste oomblikke gemaak het nie. Hy gesels oor depressie onder tieners en hoe ons kan help, en reik 'n sagte hand uit na ouers wat 'n kind aan selfdood verloor het. Ivor gee ook spesiale aandag aan depressie onder mans en vra hoe kan gewone mense, geliefdes en die kerk depressielyers ondersteun.

In hierdie intense persoonlike, maar toeganklike reis gee Ivor nie maklike antwoorde nie, hy vra dat ons ons oë sal oopmaak vir mense rondom ons, en dat ons met die regte gesindhede hulle sal ondersteun.

Widely considered to be the most important biography of Nelson Mandela, Anthony Sampson's remarkable book has now been updated by acclaimed South African journalist, John Battersby.

Over a decade after his presidency of South Africa, Nelson Mandela remains an inspirational figure to millions of people -- both in his homeland and far beyond her borders. He is, without doubt, one of the most important figures in global history. Mandela's opposition to apartheid and his 27 year incarceration at the hands of South Africa's all-white regime are familiar to most.

In this utterly compelling book, eminent biographer Anthony Sampson, who knew his subject since 1951, reveals the man behind the events that rocked a continent -- and changed the world. With unprecedented access to the former South African president -- the letters he wrote in prison, his unpublished jail autobiography, extensive conversations, and interviews with hundreds of colleagues, friends, and family -- Sampson depicts the realities of Mandela's private and public life, and the tragic tension between them.

Newly updated by distinguished South African journalist John Battersby, Mandela is the ultimate biography of one of the twentieth century's greatest statesmen.

New traders are often led to believe that trading must be easy, which is true to some extent; it has certainly never been easier to trade. Barriers to entry are low, and you have unlimited earning power. You can trade whenever and wherever you like, using any of the numerous markets that are available to choose from, and you can select a low-cost platform from among the many platforms available.

But new traders soon realise that what is generally called ‘common sense’ does not work in trading; what they have been taught – that there is a right way and a wrong way – does not seem to apply to trading. Why? The answer is simple: Our brains are not naturally wired for trading, but they can be rewired. And you will find out how in this book.

Whether you are a beginner or an experienced trader, reading Badass Trader can be a valuable way to learn, grow and improve your trading skills, setting you on a path to financial well-being. While both informative and practical, the book will also help to rewire your mind, stacking the odds of trading success in your favour so that you can get profitable quicker.

Werk soos ’n miljardêr vertel die verhaal van Dan, ’n werknemer, wat bloot van salaristjek tot salaristjek leef. Hy streef daarna om sy eie besigheid te begin maar hy staar verskeie uitdagings in die gesig.

Een van dié uitdagings is hoe om, sonder enige geld, ’n besigheid te begin. Maar alles verander op ’n dag toe hy voor ’n groot besluit te staan kom.

Die boek is propvol waardevolle wenke oor hoe om rykdom te skep, jouself beter te leer ken en hoe om volhoubare besigheidsisteme te bou.

In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.

Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos ­- and reveals the profound meaning that can be found on the path that divides them.

In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

Ivor Swartz kom van die Gaatjie in Grabouw, 'n hooplose plek. 

Sy pa is vroeg dood en sy ma maak hom en sy sibbe alleen groot. Hulle oudste broer terroriseer die gesin en een aand skiet Ivor en sy vriend sy broer en hy sterf later in die hospitaal. 

Ivor gaan tronk toe en met sy uitkoms begin sy lewe van voor af. Vandag is hy 'n jeugpastoor met 'n passie vir Here wat sy storie gebruik om ander te inspireer. 

'n Storie van die verlore seun wat huis toe kom. 

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.

What's more comforting and satisfying than toast? And if you top it with a few cleverly paired ingredients, it can be a full meal, not to mention pure bliss. These 75 recipes for things on toast will help you make quick, delicious and versatile meals year-round – for working–from-home lunches and cosy Sunday suppers, to light bites, indulgent treats or impressive canapés.

Recipes include:

• Avocado, summer tomatoes & tapenade rocket on olive bread
• Bubble & squeak with hollandaise on fried bread
• Falafel, edamame & red pepper hummus on flatbread
• Grilled chicken tikka with yoghurt on naan
• Smoked salmon, wasabi & avocado on granary bread

Bliss on Toast is as much a toolkit for quick fridge-raids as it is inspiration for seasonal delights. With 82 years' experience of good eating and 60 years of cooking, writing about and judging food, there is no-one who better knows what makes a meal bliss than Dame Prue Leith.

Tannie Maria might be the Karoo’s favourite agony aunt, but when it comes to matters of her own heart, she doesn’t have all the answers.

Why is she having trouble telling her beau – the dashing Detective Henk Kannemeyer with the chestnut moustache – that she loves him? There are other, more pressing problems too. A tall, dark stranger zoomed in on her Ducati motorbike: she is Zabanguni Kani, a journalist renowned for her political exposés, who, after receiving threats, must move in with Tannie Maria for safety. Who could tell that a trip to the country’s northern borders was on the cards?

The journey will plunge Maria and her friends into pools of danger, amid water maidens, murders, and Harley Davidsons. Ladismith’s famous crime fighter is back – with a tin of buttermilk rusks in hand – to restore eace from the Klein Karoo to the great Limpopo River.

When we eat al fresco – outside, beyond the confines of four walls – everyday meals become a heady combination of fresh air and flavours, of outdoor sounds and natural views. Whether that ‘outside’ is our own backyard, garden, patio or stoep, seaside caravan park, bushveld or the middle of nowhere surrounded by mountains, it makes little difference because we come away energized, nurtured and deeply satisfied. And if preparing those meals doesn’t require conventional electricity during the dreaded loadshedding, well, that’s just the cherry on the top!

In Easy Al Fresco, Ilse van der Merwe offers a simple and inspiring guide for fabulous, easy and scrumptious dishes that can all be prepared with a limited range of basic utensils, and a fire or kettle braai. As Ilse says, this should be the only book you pack for your next trail hike, fishing weekend, game reserve trip or seaside holiday. From breads, spreads, appetisers, salads and sandwiches, through to mains and desserts, Ilse has you covered.

So what are you waiting for? Light the fire, grab a whisk and turn the pages of Easy Al Fresco – you’ll never look back.

Waarheen vlug jy as huis nie meer huis is nie?

Na jare se afpersing, agterdogtigheid en alkoholmisbruik, slaan Emma se man, Gert, haar byna in die hospitaal in. By hom kan sy nie verder bly nie, dit sal haar lewe kos. Sy vlug vanuit hulle klein myndorpie in Mpumalanga met nie veel meer as die klere aan haar rug nie. Maar waarheen en wat gemaak sonder geld, 'n werk, of familie wat haar kan ondersteun? So kies Emma koers Kaap toe, en bid vir die beste.

Die tog suid is angstig en eensaam, en uiteindelik gee haar motor die gees naby Stilbaai. Nes dit lyk of haar gebede op dowe ore val, kom 'n plaaslike boer, Dewald, tot haar redding. Noodgedwonge nooi hy haar om by hom op die plaas te bly terwyl sy wag vir die kar se herstel. Maar iets skort op Dewald se werf; die plaas boer agteruit, die olyfboorde is oorgroei, en die foto's van hom as gelukkige jonggetroude staan nog die huis vol. Dewald is te jonk om 'n wewenaar te wees, maar dis sy lot in die lewe.

Vir hom bring Emma se aankoms nuwe lig, vir haar kan hy die heenkome wees wat sy nog altyd gesoek het. Maar as hulle die liefde wat tussen hulle ontstaan wil kans gee, gaan albei eers moet vrede maak met die verlede. Want Gert het nog nie vir Emma laat gaan nie, en oudvriendin Julia wil vir Dewald hê, en sal doen wat sy moet om hierdie onverwagse inkommer uit die weg te ruim.

Vlug van gister is 'n hartroerende verhaal van tweede kanse en oorbegin wat lesers weer sal laat glo in ware liefde.

In the follow-up to It Happened One Summer, Tessa Bailey delivers another deliciously fun rom-com about a former player who accidentally falls for his best friend while trying to help her land a different man...

King crab fisherman Fox Thornton has a reputation as a sexy, carefree flirt. Everyone knows he's a guaranteed good time - in bed and out - and that's exactly how he prefers it. Until he meets Hannah Bellinger. She's immune to his charm and looks, but she seems to enjoy his... personality? And wants to be friends? Bizarre. But he likes her too much to risk a fling, so platonic pals it is.

Now, Hannah's in town for work, crashing in Fox's spare bedroom. She knows he's a notorious ladies' man, but they're definitely just friends. In fact, she's nursing a hopeless crush on a colleague and Fox is just the person to help with her lackluster love life. Armed with a few tips from Westport's resident Casanova, Hannah sets out to catch her coworker's eye... yet the more time she spends with Fox, the more she wants him instead.

As the line between friendship and flirtation begins to blur, Hannah can't deny she loves everything about Fox, but she refuses to be another notch on his bedpost. Living with his best friend should have been easy. Except now she's walking around in a towel, sleeping right across the hall, and Fox is fantasizing about waking up next to her for the rest of his life and... and... man overboard! He's fallen for her, hook, line, and sinker.

Helping her flirt with another guy is pure torture, but maybe if Fox can tackle his inner demons and show Hannah he's all in, she'll choose him instead?

One detective driven by instinct, the other by logic. It will take both to find a killer who knows the true meaning of fear . . .

When the body of a man is found crucified at the top of Mount Judd, AIDE Lock – the world’s first AI Detective – and DCS Kat Frank are thrust into the spotlight as they are given their first live case.

But with the discovery of another man’s body – also crucified – it appears that their killer is only just getting started. With the police warning local men to be vigilant, the Future Policing Unit is thrust into a hostile media frenzy as they desperately search for connections between the victims. But time is running out for them to join the dots and prevent another death.

For if Kat and Lock know anything, it’s that killers rarely stop – until they are made to.

1-Recce was the sharpest, most versatile and deadliest specialist unit in the entire South African army. These men were super fit, unbelievably tough and stopped at nothing. Time and again they put their lives at risk in the execution of highly secret operations behind enemy lines.

For decades these missions have been kept secret. Now, for the first time, the Recces' most famous generals (including the legendary colonel Jan Breytenbach) reveal their involvement in many highly sensitive political operations.

Explosive revelations are made of a collapsed mission to blow up key ANC figures in the final years of the apartheid era. They tell of 1-Recce's involvement in the controversial Border War and reveal the existence of a top secret squadron in the then Rhodesian army.

After years of myths and secrecy, this book gives a new perspective on the Recces and the way they operated invisibly behind the scenes.

Ann devoted years to her mother's care - and now she's gone, Ann feels lost. Justin is also grieving, but his wife is still alive. Deborah is in a coma and she doesn't have long left.

When the two meet, they are instantly drawn to one another and, before long, they've fallen deeply in love.

Ann quickly moves in with Justin and his little girl, making them the perfect family. But just as Ann settles into her new life, Justin's is turned upside down. Unexpectedly, his wife has survived. Deborah is coming home.

Neither knows what to do. But one thing is certain: Ann has earned the life Deborah left behind, and she plans to keep it . . .

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey.

How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.

The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Harry Oppenheimer, the international gold-and-diamond magnate, presided over the corporate dynasty of Anglo American and De Beers for more than 25 years. Yet, two decades after his death, the Oppenheimer empire is no more. As the political opposition’s key financial backer, the founder (along with Anton Rupert) of the Urban Foundation after the Soweto uprising in 1976, and a ubiquitous philanthropist, Oppenheimer helped propel the process of reform.

Nevertheless, in some quarters he is demonised as the archetype of ‘white monopoly capital’ and scapegoated, along with Nelson Mandela, for the country’s disappointing democratic dividends. In the first, full-scale biography of Oppenheimer, based on unrestricted access to his subject’s private papers and extensive interviews with family members and close associates, Michael Cardo eschews both the corporate hype and the political propaganda to produce a vivid, fully-rounded portrait.

He brings to life the places, people, events and relationships that shaped Harry Oppenheimer’s long and rich career at the intersection of business and politics. Cardo also tackles thorny questions of legacy and Oppenheimer’s complicity with the oppressive racial order of the past.

20 Hekeltegnieke bevat verskillende tegnieke en idees waarvoor hekelwerk gebruik kan word. Elke tegniek word vergesel deur een of meer patrone om die spesifieke tegniek op ’n moderne manier uit te beeld.

Die skrywer verskaf basiese hekeltegnieke vir die beginner, asook meer gevorderde tegnieke vir diegene wat reeds ervare met hekelwerk is.

20 Hekeltegnieke is geskryf om jou kreatiwiteit vrye teuels te gee.

In Finding Ashley, a deeply moving novel from the number one bestseller Danielle Steel, two estranged sisters get the chance to reconnect and right the wrongs of the past.

Melissa Henderson leads a quiet life. Once a bestselling author, she now pours all her energy into renovating a Victorian house in the foothills of rural New England. Six years ago, her life was derailed by tragedy and she stopped writing. The house has given her new purpose.

When her beloved home appears on the news, Melissa receives a call from her estranged sister, Hattie. They were close once, but that was before Melissa withdrew from the world. Now Hattie is determined to help Melissa turn a new page, even if it means reopening one of the most painful chapters of her life. All these years later, Hattie feels compelled to embark on a journey that will change both their lives forever, to find the child that Melissa was forced to give up when she was only a teenager in Ireland. .

Finding Ashley is a powerful love story of two strong, brave women turning loss into reconnection, and a family reunited.

Van babakomberse en sjaals tot truie en bykomstighede, hierdie breiboek bied ’n versameling van 50 hoogtepunte uit die baie suksesvolle reeks, Brei saam met Vrouekeur.

Die 50 breipatrone beloof om elkeen se brei-lus te bevredig en jou te inspireer om daardie babakombers of trui te brei. Die patrone is mooi en prakties genoeg sodat enigiemand dit kan brei. Daar is ’n groot verskeidenheid patroonsteke vir oud en jonk en nuttige wenke
wat jou die geleentheid bied om ook ander artikels te brei.

The epic conclusion to the intensely romantic and beautifully written story that started in Divine Rivals.

Two weeks have passed since Iris returned home bruised and heartbroken from the front, but the war is far from over.

Roman is missing, lost behind enemy lines, with no memory of his past, or Iris. Hoping his memories return, he begins to write again – but this time for the enemy.

When a strange letter arrives through his wardrobe door, he strikes up a correspondence with a penpal who seems at once mysterious… and strangely familiar.

As their connection deepens, the two of them will risk their very hearts and futures to change the tides of the war.

The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community, the kind that’s crucial to our mental and spiritual health.

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness.

In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you:

• overcome the barriers to making new friends and learn to initiate with easy-to-follow steps
• find simple ways to press through awkward to get to authentic in conversations
• understand how conflict can strengthen relationships rather than destroy them
• identify the type of friend you are and the types of friends you need
• learn the five practical ingredients you need to have the type of friends you’ve always longed for

You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn’t have to be your reality.

Up until now, middle school hasn't exactly been a joyride for Greg Heffley. So when the town threatens to close the crumbling building, he's not too broken up about it.

But when Greg realizes this means he's going to be sent to a different school than his best friend, Rowley Jefferson, he changes his tune.

Can Greg and his classmates save their school before it's shuttered for good? Or is this the start of a whole new chapter for Greg?

Artificial intelligence (AI) is upending life, work, and play as we know it … and it’s only just getting started. The rise of AI is a milestone on par with the discovery of fire, the invention of the wheel, and the creation of the internet. In short, AI is going to change everything. For some, that’s an exciting prospect. For others, it’s terrifying. However you feel about AI, there’s no escaping it, whether you’re in a global metropolis or a farmer in rural KwaZulu-Natal.

Dr Mark Nasila has been watching AI’s ascent for over a decade, studying its effects on everything from agriculture and aviation to healthcare, education, entertainment, crime prevention, energy management, policy creation, finance, and anything in between, and applying them to his role at one of South Africa’s most successful financial institutions, First National Bank, a division of FirstRand Group.

African Artificial Intelligence is a comprehensive and fascinating journey, tracing the rise of AI and its evolution into the emerging technology underpinning all others – from connected devices and smart chatbots to the metaverse. Mark combines unexpected use cases and tales of cutting-edge innovation with a unique and potent argument: harnessing AI to solve Africa’s problems requires embracing it from an African perspective.

African nations can’t afford to simply import AI solutions from afar. Instead, Mark contends, they need to rework, remix, and refine AI so it’s able to meet uniquely African challenges in uniquely African ways, and to take advantage of the once-in-a-generation opportunity AI represents for every industry, sector, and person, everywhere.