As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of master rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Sir Steve Redgrave shares the inspiring sports stories and his own experiences that he believes get to the very heart of what it takes to succeed. From Roger Bannister's record-breaking four-minute mile to Jonny Wilkinson's sensational drop kick, Steve pays tribute to the heroes of sport and assesses what it is that led them to achieve their goals. Packed with entertaining tales of sporting greats such as Muhammad Ali, Brian Clough, Cathy Freeman, Lance Armstrong, Tiger Woods and Bobby Charlton, this book celebrates the fascinating figures and moments of brilliance that can inspire us and motivate us all to make our wildest dreams a magnificent reality.

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

Katherine Grainger is not only Great Britain's finest ever woman rower, but also she has won more Olympic medals than any other female British athlete in any sport. At Rio de Janeiro in the 2016 Olympic Games, at the age of 40, and less than two years after coming out of 'retirement', with a different partner, she came within one second of retaining her women's Double Sculls gold medal. On 3 August 2012, on the water at Eton Dorney in the London 2012 Olympic Games, she - and Anna Watkins - had rowed to glory in the women's Double Sculls. Three times an Olympic silver medallist, she could finally hang up her oars as an Olympic champion to add to her six World Championships and eight World Cup gold medals - but she didn't. Katherine's story is a remarkable one - proof that nice people can be winners and dedication and hard work pay off. Incredibly bright, Grainger combined her athletic career with her education and she has degrees from Glasgow and Edinburgh universities and a PhD from London, in subjects as diverse as law, philosophy and homicide. No wonder she is so much in demand as a motivational speaker. Katherine Grainger: The Autobiography continues her inspirational story taking in her post-London activities, the return to training, finding a new double sculls partner in Vicky Thornley, the highs and lows of their attempt to qualify for Rio 2016 and eventually their astonishing row to another silver medal.

Olympic rowers Gary and Paul O'Donovan may be the face of Irish rowing and Skibbereen Rowing Club, and have enormously increased the popularity of rowing in Ireland, but they're just one piece of a much larger jigsaw. Without their club and the people behind the scenes, they wouldn't be Olympic silver medalists, 2018 world champions, former European champions and, in Paul's case, a three-time world champion. Almost one hundred Skibbereen Rowing Club athletes have represented Ireland at various regattas over the years; a staggering figure when viewed in light of the size of the club. Founded in 1970, it is now the undisputed most successful rowing club in the country, producing five Olympic rowers since 2000 and four world champions between 2016 and 2018. It is the characters involved in the club, the coaches, members and the athletes themselves, who come together to make Skibbereen Rowing Club what it is. Something in the Water reveals what goes on behind the scenes to create an environment that allows locals to excel on the national and international stages. The story is told through the people and families involved, showing how relatable they are to people around the country.

Attention rowers YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season

At the end of the First World War, there were 270,000 demobilised Australian soldiers in Europe. Getting them home after the Armistice was a task of epic proportions that would take more than two years. In the meantime, how to keep these disgruntled, damaged men with guns occupied? In a word: sport. The Oarsmen tells the story of the servicemen who survived the war to row for the coveted King's Cup at the 1919 Royal Henley Peace Regatta. Competing against crews from the US, New Zealand, France, the UK and Canada, the Australians were a ragtag bunch of oarsmen thrown in an old-fashioned boat and expected to race. Many had seen the worst of the action during the war at Gallipoli and the Western Front, and carried scars both physical and psychological. The baggage they brought to the boat would soon threaten to capsize the whole endeavour. Combining first-hand accounts with lively prose, this never-before-told story approaches the First World War from peacetime and illuminates history in vivid and compelling detail. Interweaving the soldiers' personal stories from before, during and after the war, The Oarsmen paints a fascinating picture of how these men, and society, transitioned from an unprecedented war to a new sort of peace.

With his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave. In an uniquely exciting and evocative autobiography, Pinsent interweaves the build-up to Athens 2004 with the extraordinary story of his career and unforgettable partnership with Redgrave. Plucked from obscurity at the age of 20, told to partner his hero, and trained to within an inch of his life, Pinsent's story is uniquely revealing about what it takes to be a champion and the mixed blessings of success. Culminating with a nail-biting final chapter detailing the team's extraordinary victory in Athens in blow-by-blow detail, A Lifetime in a Race is a sports book in a different mould.

In 2003 the British public voted Sir Steven Redgrave the Golden Sports Personality of the last fifty years. A fitting award for Britain's most successful Olympian ever, who on 23 September 2000 entered the record books as the only athlete ever to have won five consecutive Olympic gold medals. Steve's fascinating autobiography tells the story of an outstanding career in sport, from his first contact with rowing as a 13-year-old schoolboy, through his battle with diabetes and colitis. He discusses his rowing partnership with Matthew Pinsent and describes the extreme pressures and emotional conflicts that can cement or destroy a team. He speaks too of his struggle to preserve a balanced family life in the face of an extraordinarily intensive training programme and reveals both the mental and physical pain that go hand in hand with being a world champion. A Golden Age is a spellbinding insight into the lifestyle and history of one of the world's most motivated and illustrious sportsmen.

"Olympic Obsession" brings to life the personalities behind British rowing's incredible success story at the Sydney Games. Set to a compelling narrative, the book unfolds against the story of Martin Cross, himself an Olympic champion, turned BBC commentator. Cross' unique relationship with the sport over the last 30 years allows him to take us under the skin of the likes of Sir Steven Redgrave, Matthew Pinsent, and Miriam Batten. What is Redgrave really like to be with? Cross, Pinsent and a resentful Andy Holmes have their say. Why was Foster the only one who seemed to smile during the BBC's fly-on-the-wall "Tales of Gold" documentary? How was it that the British eight's gold medal depended on a man given only a few months to live in March 1997? Cross answers all these questions and many more, through a fascinating story that begins over 25 years ago. With a foreword written by BBC Radio Five Live's controversial commentator Alan Green, "Olympic Obsession" will appeal to all sports lovers, as Cross takes us from the 'highs' of winning Olympic gold, through the depths of personal failure, to giving a flavour of the heady brew that results when sport and politics are mixed at the highest levels. But the Inside Story of Britain's Most Successful Sport is much more than just 'another book on sport'. The intensity, passion and depth of the many relationships sensitively described here by Cross will sound a powerful note in any reader's heart. As you turn the pages, take care: you may find the inspiration in this book infectious.

"Wisconsin Where They Row" is the definitive history of rowing at the University of Wisconsin. Although this oldest of intercollegiate sports had its American beginnings in 1852 as a contest among Ivy League men, it would soon have to make room for the stubborn steadfastness of Wisconsin's athletes. Author Brad Taylor captures the unique character of Wisconsin crew and its athletes in this meticulously researched and abundantly illustrated book.
Taylor recounts rowing's beginnings as the first UW intramural sport in 1874, the long and rich history of the men's crew, the establishment of the women's team in 1972, and the presence of Wisconsin rowers on every U.S. Olympic rowing squad from 1968 through 2004. Taylor tells of the UW men's victory in 1892 at Oconomowoc against the "Chicago Navy," their first competition against an outside club; the story of the famed Berry-Crate Crew; and the Badger crews' participation in the early intercollegiate regattas on the Hudson River. Taylor depicts how boats were shipped east by train; how one coach sacrificed most of his salary during the threadbare 1930s to keep the sport alive; and how thousands of spectators watched races from railroad flatcars and yachts.
Taylor spent four years interviewing key figures, visiting race venues, and delving into the archives of college libraries, historical societies, and newspapers. The result is not only this book, but also a trove of information, rowing memorabilia, and some two thousand images of Wisconsin crew history that Taylor will donate to the University of Wisconsin archives and the new crew boathouse.
"Wisconsin Where They Row" documents in detail an exciting story important to sportshistory, to Wisconsin's heritage, and to alums and fans of the Badger crew teams. It will appeal to anyone who thrills at the sight of oars flashing and shells skimming across blue water.

The inspiring story of one woman's journey of healing and transformation.

Sara Hall's life seemed perfect: a wealthy husband, a big house in an affluent suburb, three healthy children. But the surface of Hall's life hid a marriage filled with sorrow and pain. One day, at age forty-two, Hall sees a lone figure rowing in the harbor, and that image becomes her holy grail.

In this richly layered memoir, the author tells how her determination to master rowing a single shell gave her the courage to free herself from the dark forces of abuse in her childhood and the failure of her marriage. In lyrical prose, Hall describes the rigors of rowing, the elation of winning, the joy of total engagement in passionate enterprise, and the triumph of breaking free. Ultimately, she declares sovereignty over her life and wins a world championship gold medal. Drawn to the Rhythm is a brave and soulful book, written for all women who seek to find their strength and voice. 16 pages of b/w photographs. Reading group guide included.

"For women struggling to define themselves."—Kirkus Reviews

"[An] elegant and moving memoir."—Publishers Weekly

"A deep book filled with insight and encouragement."—Booklist

Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

The history of Philadelphia's Boathouse Row is both wide and deep.Dotty Brown, an avid rower and former editor at the Philadelphia Inquirer, immersed herself in boathouse archives to provide a comprehensive history of rowing in Philadelphia. She takes readers behind the scenes to recount the era when rowing was the spectator sport of its time-and the subject of Thomas Eakins' early artwork-through the heyday of the famed Kelly dynasty, and the fight for women to get the right to row. (Yes, it really was a fight, and it took generations to win.) With more than 160 photographs, a third of them in full color, Boathouse Row chronicles the "waves of change" as various groups of different races, classes, and genders fought for access to water and the sport. Chapters also discuss the architectural one-upmanship that defined Boathouse Row after Frank Furness designed the stunning and eclectic Undine Barge Club, and the regattas that continue to take place today on the Schuylkill River, including the forgotten forces that propelled high school rowing. Beautifully written and illustrated, Boathouse Row will be a keepsake for rowers and spectators alike.