In February 2018, Kiko Matthews set out to row solo and unsupported, 3000 miles across the Atlantic. She not only added her name to the handful of women who had successfully made the crossing solo, but did so in a world record time of 49 days, 10 hours and 13 minutes - more than five days less than the previous record. She had never rowed before deciding on this challenge. But following brain surgery after being diagnosed with a rare life-threatening condition, she set herself goals that pushed her mental and physical boundaries to the limit. In her book she vividly describes her epic voyage and what drove her to attempt it.

Sir Steve Redgrave shares the inspiring sports stories and his own experiences that he believes get to the very heart of what it takes to succeed. From Roger Bannister's record-breaking four-minute mile to Jonny Wilkinson's sensational drop kick, Steve pays tribute to the heroes of sport and assesses what it is that led them to achieve their goals. Packed with entertaining tales of sporting greats such as Muhammad Ali, Brian Clough, Cathy Freeman, Lance Armstrong, Tiger Woods and Bobby Charlton, this book celebrates the fascinating figures and moments of brilliance that can inspire us and motivate us all to make our wildest dreams a magnificent reality.

The true-life adventure of two men who rowed across the Atlantic Ocean and the history of those who came before
More people have climbed Mount Everest than have rowed across the Atlantic. For more than seventy days, Adam Rackley and his rowing partner ate, slept and rowed in a boat seven meters long by two meters wide, in one of the world's most extreme environments. This is his story of adventure, endurance, and self-discovery.
They were following in the wake of pioneers. In 1896 George Harbo and Frank Samuelsen, a pair of Norwegian fisherman, crossed the 2,500 miles in a wooden fishing dory--and their record stood for 114 years. John Fairfax, a smuggler, a gambler, and a shark hunter, was the first to complete the feat singlehandedly in 1969. Others have followed; some have not survived the attempt. This is their story, too.

With the 2012 Olympic Games in London on the horizon, talk of high-level performance, achievement, going for gold and motivational strategy is already rising in pitch. Olympic rower Jason Dorland knows how important it is to convey the right message about winning, and in this compelling memoir he shares his challenging journey to cultivate a healthier outlook. Detailing his experiences rowing with the Canadian National Rowing Team and later coaching high-school crews, he reveals how a devastating performance at the 1988 Olympics in Seoul, Korea, defined his life for years to come. "In it to win it," he fell apart when that didn't happen. The same win-at-all-costs mentality that made the Olympic loss so hard to bear was also what made it difficult for him to move forward, despite his efforts to overcome his overwhelming sense of failure. Over time, however, he came to a new level of understanding about facing challenge, and with this book he sets out to share what he's learned with coaches, athletes, business people and anyone else who needs to perform at a high level without losing their humanity or their spirit. An honest, intimate look at the reality of high-level athletics, Jason's memoir is more than a sports story; in charting his progress from struggling athlete to an inspirational coach driven to instil a healthy competitive spirit in his rowers, he shows how in sports and in life, it's all about the journey, not the outcome.

Attention rowers YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season

The inspiring story of one woman's journey of healing and transformation.

Sara Hall's life seemed perfect: a wealthy husband, a big house in an affluent suburb, three healthy children. But the surface of Hall's life hid a marriage filled with sorrow and pain. One day, at age forty-two, Hall sees a lone figure rowing in the harbor, and that image becomes her holy grail.

In this richly layered memoir, the author tells how her determination to master rowing a single shell gave her the courage to free herself from the dark forces of abuse in her childhood and the failure of her marriage. In lyrical prose, Hall describes the rigors of rowing, the elation of winning, the joy of total engagement in passionate enterprise, and the triumph of breaking free. Ultimately, she declares sovereignty over her life and wins a world championship gold medal. Drawn to the Rhythm is a brave and soulful book, written for all women who seek to find their strength and voice. 16 pages of b/w photographs. Reading group guide included.

"For women struggling to define themselves."—Kirkus Reviews

"[An] elegant and moving memoir."—Publishers Weekly

"A deep book filled with insight and encouragement."—Booklist

Katherine Grainger is not only Great Britain's finest ever woman rower, but also she has won more Olympic medals than any other female British athlete in any sport. At Rio de Janeiro in the 2016 Olympic Games, at the age of 40, and less than two years after coming out of 'retirement', with a different partner, she came within one second of retaining her women's Double Sculls gold medal. On 3 August 2012, on the water at Eton Dorney in the London 2012 Olympic Games, she - and Anna Watkins - had rowed to glory in the women's Double Sculls. Three times an Olympic silver medallist, she could finally hang up her oars as an Olympic champion to add to her six World Championships and eight World Cup gold medals - but she didn't. Katherine's story is a remarkable one - proof that nice people can be winners and dedication and hard work pay off. Incredibly bright, Grainger combined her athletic career with her education and she has degrees from Glasgow and Edinburgh universities and a PhD from London, in subjects as diverse as law, philosophy and homicide. No wonder she is so much in demand as a motivational speaker. Katherine Grainger: The Autobiography continues her inspirational story taking in her post-London activities, the return to training, finding a new double sculls partner in Vicky Thornley, the highs and lows of their attempt to qualify for Rio 2016 and eventually their astonishing row to another silver medal.

Paddles Up provides an in-depth look at dragon boating from its beginnings in ancient China to the modern-day prominence of Canadian teams on the international scene, as told in the words of top coaches of men's and women's teams, experts and enthusiasts, and sports health professionals across Canada. Contributing writers include Mike Haslam, executive president International Dragon Boat Federation; Matthew Smith, president Dragon Boat Canada; Kamini Jain, Vancouver; Albert MacDonald, Halifax; Jamie Hollins, Pickering; Matt Robert, Montreal; and Jim Farintosh, Toronto. Through legends, history, and traditions, to paddling tips and mental readiness, and from choosing gear to exceptional achievements, a battery of Canadian dragon-boat notables share their considerable knowledge in one authoritative volume.

"Wisconsin Where They Row" is the definitive history of rowing at the University of Wisconsin. Although this oldest of intercollegiate sports had its American beginnings in 1852 as a contest among Ivy League men, it would soon have to make room for the stubborn steadfastness of Wisconsin's athletes. Author Brad Taylor captures the unique character of Wisconsin crew and its athletes in this meticulously researched and abundantly illustrated book.
Taylor recounts rowing's beginnings as the first UW intramural sport in 1874, the long and rich history of the men's crew, the establishment of the women's team in 1972, and the presence of Wisconsin rowers on every U.S. Olympic rowing squad from 1968 through 2004. Taylor tells of the UW men's victory in 1892 at Oconomowoc against the "Chicago Navy," their first competition against an outside club; the story of the famed Berry-Crate Crew; and the Badger crews' participation in the early intercollegiate regattas on the Hudson River. Taylor depicts how boats were shipped east by train; how one coach sacrificed most of his salary during the threadbare 1930s to keep the sport alive; and how thousands of spectators watched races from railroad flatcars and yachts.
Taylor spent four years interviewing key figures, visiting race venues, and delving into the archives of college libraries, historical societies, and newspapers. The result is not only this book, but also a trove of information, rowing memorabilia, and some two thousand images of Wisconsin crew history that Taylor will donate to the University of Wisconsin archives and the new crew boathouse.
"Wisconsin Where They Row" documents in detail an exciting story important to sportshistory, to Wisconsin's heritage, and to alums and fans of the Badger crew teams. It will appeal to anyone who thrills at the sight of oars flashing and shells skimming across blue water.

With his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave. In an uniquely exciting and evocative autobiography, Pinsent interweaves the build-up to Athens 2004 with the extraordinary story of his career and unforgettable partnership with Redgrave. Plucked from obscurity at the age of 20, told to partner his hero, and trained to within an inch of his life, Pinsent's story is uniquely revealing about what it takes to be a champion and the mixed blessings of success. Culminating with a nail-biting final chapter detailing the team's extraordinary victory in Athens in blow-by-blow detail, A Lifetime in a Race is a sports book in a different mould.

In 2003 the British public voted Sir Steven Redgrave the Golden Sports Personality of the last fifty years. A fitting award for Britain's most successful Olympian ever, who on 23 September 2000 entered the record books as the only athlete ever to have won five consecutive Olympic gold medals. Steve's fascinating autobiography tells the story of an outstanding career in sport, from his first contact with rowing as a 13-year-old schoolboy, through his battle with diabetes and colitis. He discusses his rowing partnership with Matthew Pinsent and describes the extreme pressures and emotional conflicts that can cement or destroy a team. He speaks too of his struggle to preserve a balanced family life in the face of an extraordinarily intensive training programme and reveals both the mental and physical pain that go hand in hand with being a world champion. A Golden Age is a spellbinding insight into the lifestyle and history of one of the world's most motivated and illustrious sportsmen.

The history of Philadelphia's Boathouse Row is both wide and deep.Dotty Brown, an avid rower and former editor at the Philadelphia Inquirer, immersed herself in boathouse archives to provide a comprehensive history of rowing in Philadelphia. She takes readers behind the scenes to recount the era when rowing was the spectator sport of its time-and the subject of Thomas Eakins' early artwork-through the heyday of the famed Kelly dynasty, and the fight for women to get the right to row. (Yes, it really was a fight, and it took generations to win.) With more than 160 photographs, a third of them in full color, Boathouse Row chronicles the "waves of change" as various groups of different races, classes, and genders fought for access to water and the sport. Chapters also discuss the architectural one-upmanship that defined Boathouse Row after Frank Furness designed the stunning and eclectic Undine Barge Club, and the regattas that continue to take place today on the Schuylkill River, including the forgotten forces that propelled high school rowing. Beautifully written and illustrated, Boathouse Row will be a keepsake for rowers and spectators alike.