Take back your power, heal toxic relationships, and harness the energy of your thoughts.

Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness.

With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers.

Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.

If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It's time to forgive everyone for everything!

"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy. Having retired as a practitioner and trainer, she is on a mission to show everyone how they can recover. Find out why there is so much confusion and limiting beliefs in the world of M.E/ chronic fatigue syndrome or Long Covid fatigue, and how they impact on recovery. Understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system, enabling your body to recover and thrive again. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic, just the magic of the body. The answer lies within ourselves and within the covers of this book.

With a series of 'music in care' books aimed at supporting adults through a range of life's situations using music, John Osborne has collaborated with a new young author to bring fresh perspective on how the power of music can affect a young person's life. Coping with moving to a new school can be a difficult and challenging time for any young person but it can be even more problematic if you are on the autistic spectrum. This book tells the story of Luke Fiddes a remarkable young man and talented musician. It explains how Luke became aware of his different and special status and how he learnt to manage this. It also contains a self help manual for all young people which is designed to help deal with the struggles of adolescence using personalised music. This heartwarming, funny and frank account of Luke's journey gives a remarkable insight into some of the challenges but also the surprising benefits of living with Asperger syndrome. "I love my autism because I love music." Luke Fiddes

This book explores how we should review our priorities in the increasingly hectic and fast changing, yet ever smaller, world in which we live. It has been written with younger people at heart, those of us asking questions about our place in the world and how we might better live our lives in a manner that minimises stress and helps us to be valued by our peers by helping others to help themselves. The book provides insights into sources of harmony within our lives, that we can use to maintain our moral compass and improve our decision-making. "You, Who You Are, and Why You Matter" is promoted by The CareAbout Foundation.

How do we do more with less? From the #1 New York Times bestselling author of Range, why limits are the key to stimulating creativity, innovation, collaboration, and personal contentment.

We live in a world that gives us seemingly infinite choices and prizes freedom above all else. We have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful; it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don’t necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction.

David Epstein argues that all of us—individuals, businesses, institutions, even societies—can benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation.

Original, galvanizing, and deeply researched, Inside the Box tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world—as well as a few that struggled from a lack of limits. Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away."