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Books > Sport & Leisure > Sports & outdoor recreation > Winter sports > Skiing
Kilee's Big Adventure, is a fun-filled series of books offering
inspirational stories to young children about overcoming fears and
achieving goals through perseverance. KiLee goes skiing is about
how much fun it is to ski and how to never give up.
The Ultimate Guide to Skiing Nutrition will teach you how to
increase your RMR (resting metabolic rate) to accelerate your
metabolism and help you change your body for good. Learn how to get
in top shape and reach your ideal weight through smart nutrition so
that you can perform at your very best. Eating complex
carbohydrates, protein, and natural fats in the right amount and
percentages as well as increasing your RMR will make you faster,
more agile, and more resistant. This book will help you to:
-Prevent dehydration. -Improve your focus. -Prevent getting cramps.
-Get injured less often. -Recover faster after competing or
training. -Have more energy before, during, and after competition.
By eating right and improving the way you feed your body you will
also reduce injuries and be less prone to them in the future. Being
too thick or too thin are two common reasons injuries happen and is
the main reason most athletes have trouble reaching their peak
performance. Three nutrition plan options are explained in detail.
You can choose which one is best for you depending on your overall
physical condition. One of the first changes most people who start
this nutrition plan see is endurance. They get less tired and have
more energy. Any athlete who wants to be in the best shape ever
needs to read this book and start making long term changes that
will get them where they want to be. No matter where you are right
now or what you're doing, you can always improve yourself. Joseph
Correa is a certified sports nutritionist and a professional
athlete.
Ski Well Simply describes in easy to understand terms a method for
simple and effective skiing, complete with explanations and
rationale for specific how-to's that underpin the method. Whether
cruising gently on groomed pistes, plunging through deep powder,
bouncing down moguls, or racing around gates, skiing well simply
draws on a few select techniques and focuses that combine to
produce competent, fun skiing in every situation. The method in Ski
Well Simply derives from the author's ongoing quest for simple,
effective skiing that is applicable anywhere on the mountain, in
any condition, and at any age. It is distilled from years of
all-mountain skiing, training with experts, ski racing, technical
skiing, and instructing and coaching beginner through expert level
skiers. It is the product of a professional engineer's mind being
absorbed with seeking a simple solution to a complex and worthy
problem. Ski Well Simply is the author's second book on ski
technique, the earlier being How I Ski, published in four editions
2009 through 2012, and endorsed by world class athletes and
coaches.
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