The must-have companion to the greatest event in world rugby, the Rugby World Cup France 2023.

Containing everything rugby fans will need to enjoy the World Cup, this official guide is packed with images, profiles, previews and charts, making it essential reading for any fan and the perfect companion to all of the tournament action.

Contents include:

• Team-by-team profiles
• Star player profiles
• A guide to every venue
• Fill-in tournament progress chart
• History of the Rugby World Cup
• Rugby World Cup records
• Qualification round-up

And much, much more besides.

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana

Daniel Dumile Qeqe (1929–2005), ‘Baas Dan’, ‘DDQ’. He was the Port Elizabeth leader whose struggles and triumphs crisscrossed the entire gamut of political, civic, entrepreneurial, sports and recreational liberation activism in the Eastern Cape. Siwisa tells the story of Qeqe’s life and times and at the same time has written a social and political biography of Port Elizabeth – a people’s history of Port Elizabeth. As much as Qeqe was a local legend, his achievements had national repercussions and, indeed, continue to this day.

Central to the transformation of sports towards non-racialism, Qeqe paved the way for the mainstreaming and liberation of black rugby and cricket players in South Africa. He co-engineered the birth of the KwaZakhele Rugby Union (Kwaru), a pioneering non-racial rugby union that was more of a political and social movement. Kwaru was a vehicle for political dialogues and banned meetings, providing resources for political campaigns and orchestrations for moving activists into exile.

This story is an attempt at understanding a man of contradictions. In one breath, he was generous and kind to a fault. And yet he was the indlovu, an imposing authoritarian elephant, decisively brutal and aggressive. Then there was Qeqe, the man whose actions were not in keeping with the struggle. This story narrates his role in ‘collaborationist’ civic institutions and in courting reactionary homeland structures, yet through all that he was the signal actor in the emancipation of rugby in South Africa.

The Pathfinder(R) Guide to East Sussex & the South Downs Walks contains 28 fantastic circular walks across the county, much of which lies inside the new South Downs National Park. Each walk in Pathfinder(R) Guide to East Sussex & the South Downs Walks is accompanied by clear, large-scale Ordnance Survey route maps and GPS waypoints to help you navigate your hike with ease. Pathfinder(R) Guide to East Sussex & the South Downs Walks guides you to some of the best walking destinations in the county, from the breezy heights of Ditchling Beacon to the rolling High Weald, Ashdown Forest and iconic Seven Sisters. No matter what your walking ability, you can experience a variety of walking routes in a range of difficulty with this Pathfinder(R) guide, including hikes taking in the infamous Beachy Head, 1066 Country and the South Downs Way. Inside you'll also find a wealth of helpful information accompanying each walk, including good pubs along the way, where to park before you start your walk and places of interest en route. Pathfinder(R) Guides are Britain's best loved walking guides. They are the perfect companion for countryside walks throughout Britain. Each title features circular walks with easy-to-follow route descriptions, tried and tested by seasoned walkers and accompanied by beautiful photography and clear Ordnance Survey mapping. The routes range from extended strolls to exhilarating hikes, so there is something for everyone.

Navigation with sextant and almanac is as user-friendly as a cornered rat.' Barefoot Navigator introducesus to a unique take on navigation - using the skills of the ancients and technology-free techniques, we learn how to navigate using the sun, sea, wind and stars, and even the flight patterns of ocean birds. The first part of this absorbing book recounts a colourful history of seafarers and their navigation techniques. How did the Polynesians manage to populate an area of ocean larger than North America simply by analysing clouds,currents and wind direction? How did the Vikings routinely travel on the notorious stretches of water between Iceland, Greenland and Scandinavia? The second part shows how to use these ancient techniques to supplement today's navigational hardware, especially in survival situations. Fascinating history, useful advice, enjoyable writing, and different to every other navigation reference out there, this second edition has been beautifully packaged in a hardback format, with new illustrations and thoroughly revised text.

Concealed Carry Class: The ABCs of Self-Defense Tools & Tactics is a comprehensive guide to recognizing, avoiding and surviving violent confrontations. It covers everything from situational-awareness skills that can be honed to help keep you and your loved ones out of potentially dangerous scenarios; to the mental discipline it takes to carry a concealed weapon every day; to evaluating and selecting concealed-carry hardware, including handguns and calibers, holsters and clothing; to training drills you can use to become proficient with a handgun, and remain proficient through regular practice. Tom Givens calls on decades of firearms and law-enforcement experience to put together this practical collection of tips and tactics anyone can use for the safe, responsible and legal carrying of a concealed weapon.He has been involved in armed confrontations both as a police officer and as a private citizen, and has seen firsthand how decent people, with proper training, can fight back and overcome criminal attacks. -- Tom Givens

Too Black to Wear White is the compelling story of Krom Hendricks, the first black South African sporting hero. Co-authors Jonty Winch and Richard Parry explore the colonial roots of racism in cricket and the nefarious role Cecil Rhodes played in the origins of segregation when he barred Krom Hendricks from the South African tour to England in 1894. Hendricks's long struggle for recognition exposed a cruel system. It is a compelling human drama. Hendricks played for the South African 'Malay' team against English professionals in 1892. He was, they said, the best fast bowler in the world. He struck fear into the white establishment and targeted elite South African batsmen who feared his express pace and the prospect of humiliation at the hands of a 'coloured' player. Denied the chance to play Test cricket against Lord Hawke's side, his courage, perseverance and passion for cricket never diminished over several decades; and at the age of 60 he led representative 'coloured' teams in fundraisers during the First World War.

An uncannily brilliant evocation of the falconer's art and a moving story of a man's discovery of how to be a father.

'I was moved to tears by Ben Crane's beautiful memoir, Blood Ties. Diagnosed with Asperger syndrome in his 40s, he recounts his struggles to reconnect with the son he thought he had lost' Good Housekeeping.

'A powerful story [...] of the ties that bind us, both to nature and our own families' TLS.

This is a book about a man's relationship with hawks, and his self-education as a falconer, and about his discovery that despite his Asperger's Syndrome, which hampers his normal social interactions, he can forge a loving bond with the young son he thought he had lost. He rediscovers his full humanity through his commitment to the training of falcons and his love of the natural world.

Ben Crane writes with uncanny accuracy and lyrical precision about the intricacies of birds' behaviour and their instincts. He has a ruthless eye for the minute details of natural processes – of plumage, the patterns of flight, of killing, death and decay. He's as clear-eyed about himself and his detachment from ordinary human society as he is about the flight of peregrines and goshawks.

Here is nature writing at its very best, interwoven with an affecting human story and an account of how a man mastered the ancient craft of falconry.

“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” ―David Epstein, best-selling author of The Sports Gene

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?