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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

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Good To Go - How to Eat, Sleep and Rest Like a Champion (Paperback) Loot Price: R258

Discovery Miles 2 580

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Good To Go - How to Eat, Sleep and Rest Like a Champion (Paperback): Christie Aschwanden

Good To Go - How to Eat, Sleep and Rest Like a Champion (Paperback)

Christie Aschwanden

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List price ~~R285~~ Loot Price R258 Discovery Miles 2 580 You Save R27 (9%)

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“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” ―David Epstein, best-selling author of The Sports Gene

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

General

Imprint:	Macmillan
Country of origin:	United Kingdom
Release date:	March 2020
Authors:	Christie Aschwanden
Dimensions:	196 x 130 x 22mm (L x W x T)
Format:	Paperback
Pages:	320
ISBN-13:	978-1-5098-2767-1
Categories:	Books > Science & Mathematics > Science: general issues > Popular science Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN:	1-5098-2767-6
Barcode:	9781509827671