The Places In Between is Rory Stewart's moving account of his death-defying walk across war-torn Afghanistan in January 2002. Now with illustrations and an afterword. Caught between hostile nations, warring factions and competing ideologies, at the time Afghanistan was in turmoil following the US invasion. Travelling entirely on foot and following the inaccessible mountainous route once taken by the Mogul Emperor, Babur the Great, Stewart was nearly defeated by the extreme, hostile conditions. Only with the help of an unexpected companion and the generosity of the people he met on the way did he survive to report back with unique insight on a region closed to the world by twenty-four years of war. 'With a deft, at time poetic vividness, he describes an awesome landscape . . . His encounters with Afghans are tragic, touching and terrifying - Daily Telegraph Winner of the Royal Society of Literature Ondaatje Award and the Spirit of Scotland Award. Shortlisted for the Guardian First Book Award, the John Llewellyn Rhys Memorial Prize, and the Scottish Book of the Year Prize.

Hatchback, Saloon, Estate & SUV. Petrol: 0.9 litre (898cc) & 1.2 litre (1149cc) inc. turbo. Turbo-diesel: 1.5 litre (1461cc). Also covers most mechanical features of Convertible, but NOT hood and operating mechanism. Does NOT cover 1.2 litre/1197cc turbo petrol (engine code H5F), 1.6 litre RS models or EDC automated dual clutch gearbox.

Weg! is een van Suid-Afrika se gewildste reistydskifte – nie net weens hul uitstekende kampwenke en foto’s van eksotiese bestemmings nie, maar ook weens hul heerlike, betroubare resepte.

In Kuier om die kole bring ons Weg! se beste braairesepte en -idees byeen: geregte wat perfek is vir die kampvuur of tuis-braai. Die gewilde foodie en Weg! se kosredakteur Aletta Lintveld het dié tydskrif se lekkerste braairesepte gekies – alles nou in een band byeen. Kuier om die kole is sonder fieterjasies, met heerlike kosidees vir 2019.

Hoofstukke bevat idees vir

- die braairooster;

- potjiekos;

- bykosse en slaaie; en

- brode en braaibroodjies.

Weg! het meer as 55 000 lesers en die tydskrif se Facebook- blad het meer as 107 000 lede.

This volume looks at the legacy of British history in the way we talk and the things we say. It takes us from the departure of the Romans from Britain up to and including the Middle Ages.

This volume looks at the impact of evergreen activities - sports, games and gambling - upon the way we talk and the things we say. Peter Ryding takes us from cricket to roulette via some very tricky and diverting tangents.

The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days). The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices. The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past - from ancient cairns to bastles, Covenanters' memorials and literary connections - plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.

Mindfulness is being wholly focused on the present moment, fully experiencing life as you live it and appreciating little moments of joy that occur every day. Experts say doing a jigsaw concentrates our focus on the moment at hand, creating a meditative state that works both the logical left and the creative right sides of our brains and brings us to a state of mindfulness. Mindfulness 500-piece jigsaw puzzles feature beautiful images from around the world, especially designed to captivate and challenge the mind, one piece at a time.

Key Features:

• Exquisitely photographed images that are carefully considered with the perfect detail and
composition required for an engrossing, fun, challenging jigsaw puzzle.
• Mindfulness is a big trend and combining this with jigsaw puzzles is an obvious match.
• Studies have concluded that people who solve jigsaw puzzles can have longer life
expectancy, better quality of life and reduced chances of developing certain illnesses (e.g.
memory loss, dementia and Alzheimer's disease) by up to a third.
• A small study published in the journal Aging showed that among adults over age 55, those
who reported a better ability to savor life were more likely to report higher life satisfaction,
regardless of ill health.
• These high-quality value products will appeal to a wide market.

'Steve Brusatte, the author of The Rise and Fall of the Dinosaurs, brings mammals out from the shadow of their more showy predecessors in a beautifully written book that . . . makes the case for them as creatures who are just as engaging as dinosaurs.' - The Sunday Times, 'Best Books For Summer' 'In this terrific new book, Steve Brusatte . . . brings well-known extinct species, the sabre-toothed tigers and the woolly mammoths, thrillingly back to life' - The Times The passing of the age of the dinosaurs allowed mammals to become ascendant. But mammals have a much deeper history. They - or, more precisely, we - originated around the same time as the dinosaurs, over 200 million years ago; mammal roots lie even further back, some 325 million years. Over these immense stretches of geological time, mammals developed their trademark features: hair, keen senses of smell and hearing, big brains and sharp intelligence, fast growth and warm-blooded metabolism, a distinctive line-up of teeth (canines, incisors, premolars, molars), mammary glands that mothers use to nourish their babies with milk, qualities that have underlain their success story. Out of this long and rich evolutionary history came the mammals of today, including our own species and our closest cousins. But today's 6,000 mammal species - the egg-laying monotremes including the platypus, marsupials such as kangaroos and koalas that raise their tiny babies in pouches, and placentals like us, who give birth to well-developed young - are simply the few survivors of a once verdant family tree, which has been pruned both by time and mass extinctions. In The Rise and Reign of the Mammals, palaeontologist Steve Brusatte weaves together the history and evolution of our mammal forebears with stories of the scientists whose fieldwork and discoveries underlie our knowledge, both of iconic mammals like the mammoths and sabre-toothed tigers of which we have all heard, and of fascinating species that few of us are aware of. For what we see today is but a very limited range of the mammals that have existed; in this fascinating and ground-breaking book, Steve Brusatte tells their - and our - story.

The author presents a humorous journey through the English language, exploring the fascinating facts and phrases that make English so rich and exciting.

Applied Sport Psychology, Eighth Edition, presents to the reader sport psychological theories, strategies, and techniques used by coaches and sport psychologists to cultivate peak performance and personal growth. Williams and Krane bridge the gap between research and practice by using examples, exercises, case studies, and anecdotes-helping students to think more critically and to apply their knowledge to real-world situations. This Eighth Edition includes a new chapter on mindfulness in sport and updates that reflect the latest statistics and research from the field. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect (R) is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook (R) - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

The Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.

Have your kids ever shaved the dog? Or decided pants are optional? Don't worry, you are not alone. Parenting is hard and this mummy is f*cking tired. Inspired by the story of a beloved caterpillar, The Very F*cking Tired Mummy is an all-too-relatable tale of the frustration, exhaustion and sometimes unexpected joy of parenthood. Here we follow the journey of one mummy over the course of a week, taking everything life throws at her with a side of wine, coffee, chocolate from last Christmas, the kids' leftover lunch and even the occasional dog treat. It will comfort anyone for whom eight hours of sleep seems like a distant memory, and serve as a welcome reminder that sometimes, just sometimes, we all need a break...

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Volume two of Walking the Munros, this guidebook describes 70 challenging and inspiring routes up Scotland's iconic 3000ft+ mountains within the Northern Highlands, the Cairngorms and the Isle of Skye. The routes, which range from 7 to 46km (with the option to reduce walking distance on some of the longer routes by cycling the approach), cover 143 Munro summits, offering half and full-day walk and scramble options. Clear and concise route descriptions are accompanied by 1:100K mapping, together with invaluable practical information on access, parking, accommodation and more. Also included are two handy indexes of the Munros - listed alphabetically and by height - a perfect resource for peak-baggers. This guide incorporates both popular and lesser-known routes, and celebrates the raw and rugged beauty of these majestic mountains.

It's time to embrace the slower pace! There's no denying it - you're OLD, but that comes with a lot of perks. You can say the most outrageous things and somehow get away with it. You can dress however you damn well please. And after learning from so many mistakes, you're now as wise as you are wizened. It's your time to recline, and this hilarious book will show you how it's done.

Sasol First Field Guide to Mammals of Southern Africa provides fascinating insight into the wild animals of the region.

Through full-colour photographs and distribution maps, and easy-to-read text, the beginner and budding naturalist will be able to identify the more common mammal species found in southern Africa, discover where they live, and learn about their unique feeding and breeding habits.

Language learning requires retraining your brain and any form of training requires focus, constant practice and especially support. This durable and handy support tool can easily come with you anywhere for reference in an instant to review or use while practicing speaking with others. In 6 laminated pages the coverage is so succinct that our author fit the essentials of the Italian language into a complete and compact reference with the need-to-know details you would find on an Italian language final exam. This inexpensive and expertly written tool is a must have for repetition, review, and practice on your road to better grades, language fluency or as preparation for your summer trip to Italy. 6-page laminated guide includes: Numbers The Italian Alphabet & Pronunciation Articles Capitalization in Italian & English Adverbs Nouns Adjectives Conjunctions Negatives Prepositions Pronouns Verbs: Simple & Compound Forms Finite Verbs: Forms & Function Verb Constructions: Forms & Function

Delight in the pages of the the Antiquarian Sticker Book: Imaginarium, a compendium of over 1,000 gorgeous stickers to capture your imagination. Dreamlike collages, inspiring quotations, and vintage ephemera are illuminated in sticker form. This charming, gorgeously curated sticker book is perfect for your coffee table or craft table and makes a unique gift! Peel and decorate scrapbooks, letters, journals, and more! Or simply browse the pages to feast on the beauty of this lush sticker book unlike any other. A treasure trove of authentic historical prints from the ornate Victorian era can live on its own, be used on stationary and wrapping, or invigorate your own original art! With over 1,000 ravishing stickers, the Antiquarian Sticker Book: Imaginarium will inspire you to imagine new horizons.

Everybody knows Albert is clumsy, but can he go to Magic School without anything going wronga |.? Albert and his brothers and sisters were born in July 2015. Buster was rescued in February 2018. A percentage of the sales will be going to an Animal charity.

'Original and illuminating ... what a good book this is' Jonathan Dimbleby 'A love letter to the people of the Old City' Jerusalem Post In Jerusalem, what you see and what is true are two different things. Maps divide the walled Old City into four quarters, yet that division doesn't reflect the reality of mixed and diverse neighbourhoods. Beyond the crush and frenzy of its major religious sites, much of the Old City remains little known to visitors, its people overlooked and their stories untold. Nine Quarters of Jerusalem lets the communities of the Old City speak for themselves. Ranging through ancient past and political present, it evokes the city's depth and cultural diversity. Matthew Teller's highly original 'biography' features the Old City's Palestinian and Jewish communities, but also spotlights its Indian and African populations, its Greek and Armenian and Syriac cultures, its downtrodden Dom Gypsy families and its Sufi mystics. It discusses the sources of Jerusalem's holiness and the ideas - often startlingly secular - that have shaped lives within its walls. Nine Quarters of Jerusalem is an evocation of place through story, led by the voices of Jerusalemites.

Sum-thing big is on the horizon Kakuro puzzles (also known as cross sums) are like a combination of crosswords and sudoku: each clue in the grid tells you the sum of the digits in its answer, and just like sudoku, digits are never repeated within an answer. From this simple premise, extremely challenging puzzles can be constructed, and that’s just what Conceptis Puzzles has done for these collections, which each contain 72 supersized kakuro, offering massive solving pleasure for the brave souls who love tackling such challenges.