This authoritative history of the Strandveld reads like a thriller, filled with the adventures of its pioneers and the gripping tales of its shipwrecks. Topics include tales of shiprwrecks, local farms and forebears, plants and birds of the region, the whales and wines and the lighthouse at Agulhas.

This guidebook offers a selection of 38 routes from simple day walks, high mountain scrambles to very demanding multi-day treks in the striking Sierra Nevada, the highest mountain range in mainland Spain. Easily accessible from Granada and Malaga, it is a world of soaring, snow-clad peaks and deep valleys, far removed from the crowded beaches of the Costa del Sol just two hours away. The routes are spread across the national park, with attractive towns and villages such as Trevelez, Lanjaron, Hoya de la Mora and Cumbres Verdes serving as potential bases for a walking holiday. From more leisurely outings in the Cumbres Verde area to ascents of mainland Spain's highest summit, Mulhacen, there are routes to suit a range of abilities, although most require a reasonable degree of fitness, navigational skill and experience of high mountain terrain. Whilst some of the routes are day or half-day walks, others take advantage of the region's network of mountain shelters or offer an opportunity to wild camp. Also included are three longer traverses: 'Los Tres Picos' (the Spanish Three Peaks - Veleta, Mulhacen and Alcazaba), 'Los Tres Miles' Integral (a multi-day trek covering all the major 3000m peaks in the range) and an overview of the 302km Sulayr GR240. The walks can be enjoyed most of the year, however conditions may prove too hot at the peak of summer and extra care and equipment will be required in snow or ice: the descriptions assume summer conditions, but include additional notes for winter walking. The guide also includes advice on transport, bases and safety, a tick-list of the 3000m peaks and a Spanish-English glossary.

Hatchback. Petrol: 1.2 litre (1229cc), 1.4 litre (1398cc) & 1.4 litre turbo (1364cc). Turbo-diesel: 1.3 litre (1248cc). Also covers most mechanical features of Van. Does NOT cover models with 1.0 litre 3-cylinder or 1.6 litre 4-cylinder petrol engines, or `Easytronic' automated transmission. Does NOT cover GSI or VXR models.

Let Marco Polo Amsterdam guide you around this wonderful country. Explore Amsterdam with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the city's trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place in the Dutch capital. Let Marco Polo show you all this wonderful city has to offer... Narrow houses leaning against each other at slightly crooked angles, a cyclist crossing a bridge on a squeaky bicycle, people sitting out in the sun in front of the corner cafe and enjoying their coffees; in the distance the jolt of a tram lumbering along the Leidseplein. Your Marco Polo Amsterdam Pocket Guide includes: Insider Tips - we show you the hidden gems and little known secrets that offer a real insight into the city from unusual nights on a houseboat, buildings with breath-taking views and coffee at a 17th century hangout Best of - find the best things to do for free, the best `only in' Amsterdam experiences, the best things to do if it rains and the best places to relax and spoil yourself. Sightseeing - all of the top sights are organised by areas of the city so you can easily plan your day Discovery Tours - 4 specially tailored tours that will get you to the heart of Amsterdam either on foot or by bike. The tours are themed - so if food is your thing then bring a big appetite for a wonderful wander from one fine food shop to another, or strap on your boots for a full day tour exploring Amsterdam's glorious architecture, canals and shopper's paradise Amsterdam in full-colour - Marco Polo Pocket Guide Amsterdam includes full-colour photos throughout the guide bringing the city to life offering you a real taste of what you can see and enjoy on your trip Get in the holiday mood - before even leaving home, get in to the holiday mood with Marco Polo's spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendations Pull-out map - we've included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour Useful Dutch phrases - the essential words and phrases are included to help you get by Trust Marco Polo Pocket Guide Amsterdam to show you around this fabulous city. The comprehensive coverage and unique insights will ensure you experience everything Amsterdam has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.

This up-to-date detailed A-Z street map includes all of the 1,500 streets in and around York. As well as the city centre the other areas covered are Woodthorpe, Dringhouses, Nunthorpe, Holgate, South Bank, The Rise, Bootham, Badger Hill, Tang Hall and Heworth. The large scale 1 mile to 4.5 inch street map includes the following; * Places of interest * Postcode districts, one-way streets and car parks * Index to streets, places of interest, place and area names, park and ride sites, national rail stations, hospitals and hospices The perfect reference map for finding your way around York.

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frederic Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frederic Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

60 sunshine cocktails for spring and summer! From picnic punches to beachside margaritas, refreshing spritzes to berry brambles, Summer Sparklers offers 60 sunshine cocktails for spring and summer. Feel the sun warm your skin as you imbibe summertime sippers, including the Gin Daisy, Passion Fruit Daiquiri, Rhubarb & Lemongrass Fizz, Mint Julep, Bahama Mama, Cucumber and Lime Margarita, and more.

With the customary wit, charm and invention, Alex Quick walks the reader through 102 autumn activities, ranging from the simple to the more challenging; the familiar to the exotic.

This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's peaks and ridges, which can be split over two days with an overnight stay in Church Stretton. For both the main route and the higher-level Stretton Skyline Walk, this guide provides in-depth route description and 1:50,000 OS mapping to aid navigation, along with information about accommodation, public transport and local services. The guide also offers plenty of insight into Shropshire's vibrant history and fascinating geology. The Shropshire Way visits some of England's most serene and beautiful scenery, as well as key historical sites including Ironbridge, the birthplace of the Industrial Revolution. Through tranquil countryside and medieval market towns, this route explores all the best that the Shropshire Hills Area of Outstanding National Beauty (AONB) has to offer.

The Cat Who Saved Books is a heartwarming story about finding courage, caring for others - and the tremendous power of books. 'Enchanting' - Observer __________ Natsuki Books was a tiny second-hand bookshop on the edge of town. Inside, towering shelves reached the ceiling, every one crammed full of wonderful books. Rintaro Natsuki loved this space that his grandfather had created. He spent many happy hours there, reading whatever he liked. It was the perfect refuge for a boy who tended to be something of a recluse. After the death of his grandfather, Rintaro is devastated and alone. It seems he will have to close the shop. Then, a talking tabby cat called Tiger appears and asks Rintaro for help. The cat needs a book lover to join him on a mission. This odd couple will go on three magical adventures to save books from people who have imprisoned, mistreated and betrayed them. Finally, there is one last rescue that Rintaro must attempt alone . . . Sosuke Natsukawa's international bestseller, translated from Japanese by Louise Heal Kawai, is a story for those for whom books are so much more than words on paper.

At the northern entrance to Prince Albert in the Great Karoo lies Northend, a neighbourhood home to a special group of people. They have a very special way of communicating with others through their stories, which indicate an inherent joy of life. However, judging by their environment and circumstances, it is clear that they have experienced many hardship, and for an outsider it is an enriching experience to meet them.

Every picture in Slow Down Look Again tells a story and is supported by explanatory text. These enable the reader to gain insight into the past and the present of this unique neighbourhood and its residents.

The joy and sorrows of the residents of Northend - as well as their scant earthly possessions - are illustrated through Louis Botha?s excellent choice of photographic backgrounds. And yet the absolute neatness of their homes illustrates a certain pride - poverty without dilapidation. The intimacy of the photographs ultimately leaves the reader enriched. We become witnesses not only to the extraordinary character of a close-knit community, but also of its trusting relationship with the person whom they have allowed to tell their story. Louis Botha was born in Bloemfontein in 1955 and grew up on a small-holding north-east of Pretoria. After school he studied finance and followed a career in the Financial Services Industry. At the age of 40, and encouraged by his wife he pursued his hobby more seriously. He?s held several exhibitions and lives in Prince Albert.

Pocket The Queen Wisdom is an inspiring collection of Her Majesty's best loved quotes on life, family, politics, fame and history, and celebrates her immense legacy. Queen Elizabeth II is one of the most important cultural and political icons in modern British history. As the United Kingdom's longest reigning monarch, she is known for her poise, wit and class. Some quotes from Queen Elizabeth II: 'Grief is the price we pay for love.' 'The world is not the most pleasant place. Eventually your parents leave you and nobody is going to go out of their way to protect you unconditionally. You need to learn to stand up for yourself and what you believe and sometimes, pardon my language, kick some ass.' 'I cannot lead you into battle. I do not give you laws or administer justice but I can do something else - I can give my heart and my devotion to these old islands and to all the peoples of our brotherhood of nations.' 'I have to be seen to be believed'

This title tells you what to do if your partner: has an irritating laugh; never remembers your birthday; drives drunk; is rude to waiters; tells the same jokes over and over again; avoids paying the bills; disgusts you in everyway.

This conveniently sized guide is an invaluable point of reference for all walkers. Written by an author with a wealth of experience teaching navigation skills, it provides a clear and comprehensive guide to the key techniques - giving you the confidence to navigate successfully with map and compass and to plan and execute your own routes. All topics are clearly referenced and easy to find. Chapters cover scales and grids, map symbols and contours, compasses, bearings, navigation on the hill, route planning and night and bad weather navigation. This new edition also incorporates new content on walking with a GPS device, with notes on how technology can complement map and compass. The text is illustrated with explanatory photos and diagrams as well as extracts from real maps and map keys, and - since the best way to learn is through experience - throughout the guide, practical exercises are suggested to help you practise and develop your skills. Perfect both for novices seeking an introduction to navigation and also those wishing to brush up on old skills, this book is an indispensable companion to mastering the essential techniques. These valuable skills will enhance not only your safety but also your enjoyment of the outdoors.

The Roberts Bird Guide (2nd Edition) has gone to great trouble to concentrate on, and illustrate, difficult-to-identify species and family groups such as raptors, warblers, cisticolas and waders. Special attention has been given to make sure there is far greater coverage of male-female differences and there are also many more juvenile illustrations. Unlike all previously published southern African bird guides, this new edition will be scattered with informative photographs that are incorporated in the text pages and each plate illustration is augmented with an introduction. Apart from the approximately 240 plate spreads, the guide also has 12 photographic and illustrated double spreads that show head enlargements and other details. Plates are annotated far more definitively than other guides – highlighting key identification features, especially for difficult-to-identify species.

Community gardening is a growing revolution that is taking root in towns and cities all over the world. Groups of likeminded people are transforming neglected plots of land into green, flourishing spaces for everyone to enjoy. In Let’s Plant & Grow Together, conservationist and community gardener Ben Raskin shares his keen expertise in an invaluable introduction to a new wave of collective self-sufficiency, encouraging a community audience to grow food and to garden together. A look into the background of community gardening and its benefits is followed by a practical guide: planning advice is laid out, alongside essential etiquette tips for running a successful site, and proven ideas for involving the whole neighborhood. Add a community-minded directory of the top vegetables, flowers, fruit, and herbs to plant up, with key tips on growing in containers to maximize your space, and you can get ready to dig in for a community garden that will blossom and thrive for everyone. 

THE SEQUEL TO THE NO. 1 SUNDAY TIMES BESTSELLER MURDER BEFORE EVENSONG CANON DANIEL CLEMENT IS BACK... 'Champton joins St Mary Mead and Midsomer in the great atlas of fictional English villages where the crimes are as dastardly as the residents delightful' DAMIAN BARR It's been a few months since murder tore apart the community of Champton apart. As Canon Daniel Clement tries to steady his flock, the parish is joined with Upper and Lower Badsaddle, bringing a new tide of unwanted change. But church politics soon become the least of Daniel's problems. His mother - headstrong, fearless Audrey - is obviously up to something, something she is determined to keep from him. And she is not the only one. And then all hell breaks loose when murder returns to Champton in the form of a shocking ritualistic killing...