This guidebook presents the Dartmoor Way, a 175km (109 mile) walk around Dartmoor National Park in Devon. Walked in 10 day-long stages between 12.75 and 20.5km (8 and 12.75 miles) in length, this waymarked route skirts the edge of England's largest granite moorland, passing through towns including Ivybridge, Ashburton, Okehampton and Tavistock. Also included is the 2-day High Moor Link, which crosses the moor's higher ground. With 1:50,000 scale OS maps for each stage, the book includes notes on nature, history and local landmarks such as Haytor Rocks, the Teign gorge and Dewerstone crags. Taking in ancient paths, tracks and quiet lanes, the route is mostly at low level and is suitable for most walkers, although some stages involve short, steep climbs and descents. Accommodation, parking and public transport are covered, allowing walkers to choose whether to tackle the route in one go or as individual day walks. Each stage includes low-level detours in case of bad weather, as well as details of walking the route in reverse, giving readers flexibility over direction of travel. Further options include creating shorter loops joined by the High Moor Link, or walking the entire circular route in 7 days.

This book is the story of six years that the authors devoted to the study of an iconic large cat, the cheetah. Their study area was the large, remote, and pristine Kgalagadi Transfrontier Park on the border of Botswana and South Africa.

Their aim here is to relate what they consider to be a fascinating story about the lives of these cats in a different habitat from the one most people associate the cheetah with – a sandy desert rather than a grassy plain. They hope to entertain and inform the reader with what they learnt about the daunting challenges cheetahs face, and the wonderful adaptations cheetahs have evolved to survive in the competitive world of natural selection.

The book is divided into five parts: Part One gives the background to this adventure; the why, when, where, who and how aspects. Part Two discusses the fundamental question of what cheetahs eat and how they go about obtaining their food; the fascinating evolutionary arms race between predator and prey, some of the behavioural, physiological, and ecological ramifications, as well as the relationships of cheetahs with the other carnivores. Part Three turns to social affairs; the way cheetahs distribute themselves in the landscape, the way they find and choose mates, and the trials and tribulations of raising a family. In Part Four, the authors switch to more personal and human matters; the challenges of living and working in an isolated and infrastructurally limited environment, and two chapters written by Margie: one on their experiences with the Bushmen, the other relating a selection of memorable incidents, not specifically related to the cheetah study. The final part addresses two practical topics; the first comparing how cheetahs have adapted to two different environments: the lush Serengeti plains and the arid Kalahari, the other giving the authors' perspective on cheetah conservation.

Jonty Winch traces the complicated history of South African rugby from its establishment in the Cape in 1879 through to the 2019 World Cup championship.

As he explores key events and questions entrenched narratives, Winch opens a compelling new window on colonialism, apartheid, and the evolution of South African society.

These two well-known transport authors are on home territory, working together to review the highly varied routes of Midland Red - arguably the most innovative bus company in the UK and famous for designing and building its own fascinating buses for nearly fifty years. This new book is an album with detailed captions to around 200 quality photos of the vehicles that ran with the operator during its history up to absorption by the National Bus Company.

The District Railway was designed by a committee with impractical aspirations. A banking crisis and collapse of one of its contractors during construction created long term financial difficulties. It was complicit in completing the long hoped for `inner circle' railway that was a financial disaster and very difficult to operate. Its directors were for many years ineffectual and its managing director, though getting off to a good start, became complacent and distracted and failed to pursue with vigour the policies that were needed. Even the American entrepreneurs, who arrived with the twentieth century, had their work cut out trying to make something of a line that rarely paid dividends and had never been far from bankruptcy. In all this, the railway and its operational staff provided good and useful services to important parts of London or the suburbs it helped to shape. Why a railway like this found itself in such a sorry state is part of the story covered in this definitive volume. Well illustrated in colour and black and white.

*THE SUNDAY TIMES BESTSELLER* This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream. A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and soul into the club he supported as a boy. Born and raised in Canning Town, Mark joined the West Ham youth squad in 2000 and made his senior-team debut aged just 17. Now, after over 20 years, with a wealth of memories and more than 500 appearances for his boyhood club under his belt, Mark finally looks back at his remarkable career, reflecting on his journey from boot boy to club captain, bossing the midfield, scoring pressure penalties and becoming an inspirational figurehead on and off the pitch. This is the story of a brilliant footballer, a genuine ambassador and a local legend. This is the unforgettable autobiography of Mark Noble.

Remind your extraordinary self to hold your head high as you go throughout your day. Snarky feminists and crafty cross-stitch lovers alike will love carrying around this notebook that lets them proudly display their opinions. And as a bonus, at the back is a tear-out pattern you can use to recreate the original cross-stitch cover design, along with a photograph of the final piece and a colour-coded key. Also includes 160 college-ruled pages and a double-sided pocket for storing loose papers.

A beautiful coloured fabric and gold foil blocked gift journal for your father to capture and share his wonderful memories and stories. Designed to make it easy for every father to capture his life story and aspirations, each journal includes 60 thoughtful questions to inspire your dad to enjoy telling his story by describing the past, the present and thinking about the future. With space for accompanying photos and memorabilia alongside his handwritten memories these classic, yet contemporary books, are covered in soft fabric making these tactile editions truly timeless keepsakes. Finished with gold foil and gold ribbons they make fabulous gifts for any father on his birthday, at Christmas, on Father's Day or simply to show him you care. The Timeless Collection is available in 9 titles: Mum, Dad, Grandma, Grandad, Daughter, Son, Sister, Brother & Friend.

Ferryboats have been a way of life on Puget Sound since settlers first arrived there. From the wooden Mosquito Fleet to the sleek art deco Kalakala, the ferries of Puget Sound serve as a cultural icon to visitors and locals alike. Running from Point Defiance to Sidney, British Columbia, the Washington State ferry system is the single largest tourist attraction in the state, with 28 routes and 23 million riders annually. Names like Vashon, Kalakala, and Chetzemoka still resonate with fondness and nostalgia long after they have gone, while ships built the year Lindberg flew solo across the Atlantic will soon be pensioned off and pass into the "Ghost Fleet." In this volume, travelers are invited to look back to the past and bid Puget Sound's "ancient mariners" a fond farewell.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

This guidebook describes 44 walks on the popular and accessible Isle of Arran. The routes are between 3 and 19 miles (5-31km) in length, ranging in difficulty from easy, waymarked forest trails to more arduous mountain walks, exposed ridge routes and scrambles. The book includes both linear and circular walks, and there are opportunities to link routes together and create longer walks across the length and breadth of the island. Also included is a summary of the 110km Arran Coastal Way. Highlights include Goatfell, Beinn Nuis, Beinn Tarsuinn, the Sannox Horseshoe, Glen Rosa, the Cock of Arran and nearby Holy Isle. All the routes are clearly described and illustrated with OS 1:50,000 mapping, with extra notes revealing the archaeology, history and natural wonders of the island. The guide includes background information on travel to Arran, public transport, and a Gaelic/English glossary. There's something here to suit walkers of all fitness levels and abilities. Often described as 'Scotland in miniature', Arran boasts a rich variety of landscapes, with mountains, coast, moorland and forest, and the walks have been chosen to showcase this diversity. For an island, travel to and from Arran is remarkably easy: it is not far from Glasgow, from where onward connections are swift and frequent.

Two Books in one! Episodes 13 & 14 in the hit Bad Guys series - soon to be a feature film animation. "I wish I'd had these books as a kid. Hilarious!" - Dav Pilkey, creator of Captain Underpants and Dog Man They sound like the Bad Guys, they look like the Bad Guys ... and they even smell like the Bad Guys. But Mr Wolf, Mr Piranha, Mr Snake and Mr Shark are about to change all of that - whether you want them to or not! EPISODE THIRTEEN: CUT TO THE CHASE A MYSTERIOUS DOORWAY! (Sure, it's in the grossest restaurant in the world, but that doesn't make it any less mysterious. OK?) Behold! What lies beyond?! An evil centipede? An alternate universe? A few decent explanations? VRRRING! NING! NING! NING! Hey, was that a CHAINSAW?! Let's see if you can read and run at the same time... GO! It's the Bad Guys' next adventure! EPISODE FOURTEEN: THEY'RE BEE-HIND YOU! POP QUIZ! You are on the roof of a skyscraper. Every floor of that building has nasty things that just don't like you. And you REALLY need to get to the basement. Whaddaya do?! (And no, you can't just join the B-Team and fly away in their glamorous new spaceship.) Think quick, chico, because the multiverse is getting worse! ABOUT THE SERIES Full of hilarious line illustrations throughout Fans of Dog Man, Cat Kid and Captain Underpants will love this series Perfect for children who a struggling with reading - or who just want to laugh their socks off The Bad Guys feature length animation will release in UK cinemas on 1 April 2022 Praise for The Bad Guys: "[T]his book instantly joins the classic ranks of Captain Underpants... We challenge anyone to read this and keep a straight face." - Kirkus Reviews BOOKS INCLUDED IN THIS TWO BOOK BIND-UP EDITION Episode 13: Cut to the Chase Episode 14: They're Bee-hind You!

Don't just see the sights-get to know the people. Say "Cambodia," and two associations often come to mind: the lost glories of Angkor, and the horrors of the Khmer Rouge. Any understanding of Cambodia today, however, must embrace these opposites, as well as the changing attitudes within the country caused by something of a demographic revolution-today, close to seventy percent of Cambodians are under thirty. In the past, Cambodia was the center of the Khmer empire. For six hundred years it ruled much of what is now Vietnam, Laos, and Thailand from its capital at Angkor. The ruins of the Khmer palaces, temples, and cities testify to its power, wealth, high culture, and engineering prowess, while their subsequent abandonment and long obscurity provide a sobering example of civilization's fragility. Today, Cambodia is negotiating its rich and complex past with the challenges of modernity in a globalized world. Culture Smart! Cambodia is for all those who want to do more than just scratch the surface of this fascinating country. Thoroughly updated, this new edition will enrich your understanding of the land and its people. It explains the key values, attitudes, customs, and traditions that you need to be aware of and provides practical tips and vital information on how to make the most of your time in Cambodia. Have a richer and more meaningful experience abroad through a better understanding of the local culture. Chapters on history, values, attitudes, and traditions will help you to better understand your hosts, while tips on etiquette and communicating will help you to navigate unfamiliar situations and avoid faux pas.

Light springs from deep within. The luminous Shine Your Light Pink Petals Flexcover Journal With Elastic Closure inspires with a message to uncover that light and let it shine.

• Pink pastel floral water colored design
• Pink elastic closure
• Pink endpapers
• Pressed paper flexcover
• Lined space for title or inscription
• Rose gold-foiled sentiment
• Shine your light
• Pink Petals Design
• Heartfelt Brand
• Rose gold gilt-edging
• 256 lined pages
• Packaged in a self-seal bag
• Size: 210 x 145 x 15 mm

Life is tough, but your toughness is tempered by grace. The Never Give Up Ever Orange Blossoms Paperback Journal with Elastic Closure is a great place to make notes of encouragement and inspiration to keep on keeping on.

• Orange floral water colored design
• Teal elastic closure
• Teal endpapers
• Pressed paper flexcover
• Presentation page for title or inscription
• Rose gold foiled sentiment
• Never give up. Ever.
• Orange Blossom Design
• Heartfelt Brand
• Rose gold gilt edging
• 256 lined pages
• Packaged in a self-seal bag
• Size: 210 x 145 x 15 mm

Guidebook to 45 graded circular walks in the Brecon Beacons National Park, perfect for those wishing to discover the diversity of the region, away from the crowds. The routes range from 4 to 24km and cover the north-eastern, eastern and south-western valleys and ridges, Fforest Fawr, Waterfall Country, the Black Mountain (Mynydd Du) and the Black Mountains (y Mynyddoedd Duon). Designed to include all the interesting facts an expert park ranger would provide, the guide contains a wealth of information about local geology, botany, archaeology, history, mythology, industrial heritage and environmental issues. Clear route description is illustrated with 1:50,000 OS Landranger mapping, summary statistics are provided for each walk and handy tables make it easy to compare routes or choose according to points of interest. A useful Welsh-English glossary is also included to help you make sense of local place-names. A remarkably varied landscape, the Brecon Beacons National Park showcases some of the best scenery in Wales. The walks take in mountain peaks and ridges, waterfalls, wooded river gorges and remote upland valleys, with highlights including Pen y Fan, the highest peak in south Wales, and the spectacular Sgwd Gwladus (White Lady Falls), Sgwd yr Eira and Sgwd Clun-gwyn waterfalls. Picturesque market towns on the edges of the park, such as Llandovery, Brecon, Crickhowell and Abergavenny, are also great places to explore and ideal bases for a walking holiday.

Was Britain's postwar rebuilding the height of mid-century chic or the concrete embodiment of crap towns? John Grindrod decided to find out how blitzed, slum-ridden and crumbling austerity Britain became, in a few short years, a space-age world of concrete, steel and glass. What he finds is a story of dazzling space-age optimism, ingenuity and helipads - so many helipads - tempered by protests, deadly collapses and scandals that shook the government.

This compact, practical and entertaining travel guide to Amsterdam will help you discover the best of the destination. Our slim, trim treasure trove of trustworthy travel information is ideal for travellers on short trips. It covers all the key sights such as Dam Square, Koninklijk Paleis, Nine Streets, restaurants, shops, cafes and bars, plus inspired ideas for day-trips, with honest independent recommendations from expert authors. This Amsterdam guide book has been fully updated post-COVID-19 and it comes with a free ebook.

The Pocket Rough Guide AMSTERDAM covers The Old Centre, the Grachtengordel, the Jordaan and western docklands, the Old Jewish Quarter and eastern docklands, the Museum Quarter and the Vondelpark and the outer districts.

Features:

RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER
Experiences selected for every kind of trip to Amsterdam, from off-the-beaten-track adventures in Begijnhof to family activities in child-friendly places, like the Museum Quarter or chilled-out breaks in popular tourist areas, like The Old Centre.

INCISIVE AREA-BY-AREA OVERVIEWS
Covering The Old Centre, the Grachtengordel, the Jordaan and more, the practical Places section of this Amsterdam travel guide provides all you need to know about must-see sights and the best places to eat, drink, sleep and shop.

TIME-SAVING ITINERARIES
The routes suggested by Rough Guides' expert writers cover top attractions like the Grachtengordel and Westerkerk, as well as hidden gems like the Old Jewish Quarter and Waterlooplein.

DAY-TRIPS
Venture further afield to Nieuwe Kerk or Vondelpark. This travel guide to Amsterdam tells you why to go, how to get there, and what to see when you arrive.

HONEST INDEPENDENT REVIEWS
Written with Rough Guides' trademark blend of humour, honesty and expertise, our expert writers will help you make the most of your trip to Amsterdam.

COMPACT FORMAT
Packed with pertinent practical information, this Amsterdam guide book is a convenient companion when you're out and about exploring Oude Kerk.

HANDY PULL-OUT MAP
With every major sight and listing highlighted, the pull-out map of our Amsterdam travel guide makes on-the-ground navigation easy.

ATTRACTIVE USER-FRIENDLY DESIGN
Features fresh magazine-style layout, inspirational colour photography and colour-coded maps throughout.

PRACTICAL TRAVEL TIPS
Includes invaluable background information on how to get to Amsterdam, getting around, health guidance, tourist information, festivals and events, plus an A-Z directory and a handy language section and glossary.

FREE EBOOK
Free eBook download with every purchase of this guide book to Amsterdam to access all the content from your phone or tablet for on-the-road exploration.