Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Step into a world of dancing fairies, moonlit meadows and enchanted forests with this lovely wall calendar, featuring 12 beloved artworks by Jean & Ron Henry.

The delicate illustrations capture the playfulness of these intriguing magical creatures, and offer a glimpse into the imaginatively rich land that is their secret home.

Poetry extracts accompany each image and the datepad features previous and next month’s views.

In Alycia Pirmohamed's debut collection, Another Way to Split Water, a woman's body expands and contracts across the page, fog uncoils at the fringes of a forest, and water in all its forms cascades into metaphors of longing and separation just as often as it signals inheritance, revival, and recuperation. Language unfolds into unforgettable and arresting imagery, offering a map toward self-understanding that is deeply rooted in place. These poems are a lyrical exploration of how ancestral memory reforms and transforms throughout generations, through stories told and retold, imagined and reimagined. It is a meditation on womanhood, belonging, faith, intimacy, and the natural world. 'Pirmohamed is an immensely gifted poet' - Eduardo C. Corral 'An electric, taut, and glimmering achievement' - Aria Aber

The essential guide to Florida's best overnight hiking trips From the coastal bluffs of the Panhandle to the wild Everglades, Backpacking Florida features 40 overnight trail adventures covering a total of 600 miles across the state. Expert outdoorsman Johnny Molloy provides readers with the tools and information they need to unplug and experience Florida's amazing variety of ecosystems up close.Destinations in this guide range from well-known, "must-do" spots like Juniper Prairie Wilderness, Rice Creek Conservation Area, and the Blackwater River State Forest to undiscovered gems like Jennings State Forest, Ocklawaha Prairie Restoration Area, and Bonnet Pond. Trails are categorized by region, difficulty, and length, from 3-mile family treks to 50-mile larger-than-life excursions, resulting in a useful guide for both novice and experienced backpackers. For every trail, Molloy includes a map and mileage chart and explains how to get to the trailhead, where the campsites are, and what hikers will see along the way. Readers will also find helpful advice on topics such as selecting a campsite and food for the trail. Backpacking Florida is an invaluable resource for planning and enjoying the perfect Florida outdoor adventure.

Boston University has been synonymous with college hockey excellence for more than eighty years. Since taking the ice for the first time in 1918, the Terriers have fashioned a storied history that has consistently placed the program among the nation's elite.

Boston University Hockey chronicles the many National Collegiate Athletic Association Eastern Collegiate Athletic Conference, Hockey East, and Beanpot championship team moments; the myriad accomplishments of individual players and coaches, such as Rick Meagher, the "BU Four," Jack Kelley, and Jack Parker; and the overall legacy of achievement by the long line of skaters who have donned the scarlet-and-white sweaters. The illustrations in Boston University Hockey (including many that have never been published elsewhere) offer a compelling view of a team that has won more national titles than any other eastern college hockey school.

Tracking is a much-loved, yet difficult, subject that attracts at least some of the attention of almost every bush-goer who ventures into the wild places of southern Africa. The ability to accurately read difficult, partial or little-seen signs left in the soil or sand is rare and largely the domain of professionals. However, by making use of a comprehensive guide, anyone who applies him- or herself can begin to decipher these natural hieroglyphs etched on the ground. In this volume, Louis Liebenberg's highly accurate sketches of animal tracks, showing all the details one would find in a perfect example of the spoor, are combined with a wide selection of extremely varied photographs that explain the difficult truth of the matter, and represent what you are most likely to actually see in the many different substrates where the animals walk. This field guide to mammal tracks and signs also serves as an ID guide to the mammals of southern Africa as full colour photographs of each animal are included.

The A-Z Adventure Series of maps combines the best of OS and A-Z, creating the perfect companion for walkers, off-road cyclists, horse riders and anyone wishing to explore the great outdoors. Glyndwr's Way is a 135 mile (217 km) National Trail in mid-Wales from Knighton to Welshpool via Machynlleth. Linking locations connected with Owain Glyndwr, the trail passes through the tranquil Radnorshire Hills and across open moorland and rolling farmland with views over Cadair Idris and Lake Vyrnwy. The route on the map is clearly highlighted in yellow with mileage markers to gauge distances when planning sections of the walk to enjoy. This official National Trail Map* of Glyndwr's Way features 43 pages of continuous Ordnance Survey 1:25000 mapping providing complete coverage of Glyndwr's Way. The atlas includes a route planner showing distances between places and the amenities available, featuring: *Information Centres *Hotels/B&Bs *Youth Hostels *Campsites (seasonal opening) *Public Houses *Shops *Restaurants *Cafes (seasonal opening) *Petrol Stations Also featured is advice on safety and security when walking and a selection of QR codes linked to useful websites, including temporary route updates from the National Trails, regional information, map reading advice and weather reports. Unlike the original OS sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels, making it easy to find the required location quickly. Each index entry has a page reference and a six figure National Grid Reference. With a book size of 240mm x 134mm it is the same size as the standard OS folded map. Other National Trails available within the A-Z Adventure series include: Cotswold Way, Hadrian's Wall Path, Norfolk Coast Path & Peddars Way, North Downs Way, Pembrokeshire Coast Path, Offa's Dyke Path, Pennine Way, South Downs Way, SW Coast Path, Thames Path, The Ridgeway and Yorkshire Wolds Way. *A-Z is the official mapping partner of the National Trails.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved. A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form - he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber and Sebastian Vettel, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian's remarkable life story, precisely what makes Formula One so thrilling - its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.

The cover of the Shine Your Light Orange Blossoms Handy-Sized Faux Leather Journal is an unexpected place to find inspiration until you read the rose gold-foiled sentiment. This journal calls you to persevere and to never give up. So, put pen to paper, release your fears and dreams on its pretty pages, and remember, to make everyday count.

• Bright water colored orange blossoms design
• Teal appliquéd patch
• Rose gold-foiled sentiment
• Shine Your Light
• Orange Blossoms Design
• Heartfelt brand
• Rose gold gilt-edged pages
• Topstitched faux leather cover
• 240 lined pages
• Pages watermarked with subtle design
• Pale peach end sheets with lined space for inscription
• Handy size
• Size: 179 x 132 x 17mm

The cover of the Courage Dear Heart Citrus Leaves Handy-Sized Faux Leather Journal is an unexpected place to find inspiration until you read the rose gold-foiled sentiment. This journal calls you to persevere and to never give up. So, put pen to paper, release your fears and dreams on its pretty pages, and remember, to make everyday count.

• Bright water colored citrus leaves design
• Teal appliquéd patch
• Rose gold-foiled sentiment
• Courage Dear Heart
• Citrus Leaves Design
• Heartfelt brand
• Rose gold gilt-edged pages
• Topstitched faux leather cover
• 240 lined pages
• Pages watermarked with subtle design
• Pale peach end sheets with lined space for inscription
• Handy size
• Size: 179 x 132 x 17mm

Let PopOut Glasgow guide you around this wonderful city. Discover the vibrant and energetic city of Glasgow with the help of this genuinely pocket-sized, pop-up map. Small in size, yet big on detail, this compact, dependable Glasgow city map will ensure you don't miss a thing. Includes a pop-up map covering Glasgow city centre Advice on the top things to see while you're there Handy, self-folding tourist map is small enough to fit in your pocket yet offers extensive coverage of the city in an easy-to-use format Thorough street index is also featured and cross-referenced to the map so you can easily find your destination Hotels, restaurants, stores and attractions are all included on the maps Ideal to pop in a pocket or bag for quick reference while exploring this fabulous city. Fold size: 95mm x 130mm (3.75" x 5.25") Sheet size: 215mm x 225mm (8.5" x 9.75") Approx scale: 1:16000. Scale to be used as a guideline only

The District Railway was designed by a committee with impractical aspirations. A banking crisis and collapse of one of its contractors during construction created long term financial difficulties. It was complicit in completing the long hoped for `inner circle' railway that was a financial disaster and very difficult to operate. Its directors were for many years ineffectual and its managing director, though getting off to a good start, became complacent and distracted and failed to pursue with vigour the policies that were needed. Even the American entrepreneurs, who arrived with the twentieth century, had their work cut out trying to make something of a line that rarely paid dividends and had never been far from bankruptcy. In all this, the railway and its operational staff provided good and useful services to important parts of London or the suburbs it helped to shape. Why a railway like this found itself in such a sorry state is part of the story covered in this definitive volume. Well illustrated in colour and black and white.

These two well-known transport authors are on home territory, working together to review the highly varied routes of Midland Red - arguably the most innovative bus company in the UK and famous for designing and building its own fascinating buses for nearly fifty years. This new book is an album with detailed captions to around 200 quality photos of the vehicles that ran with the operator during its history up to absorption by the National Bus Company.

This guidebook provides 45 day walks in the Scottish Borders. Separated into six sections, these walks are divided between the north and south Cheviots, Tweed, Ettrick, Moffat and Manor hills and feature main centres including Wooler, Kelso, Melrose, Peebles and Moffat. The guide's seventh section outlines long distance routes, including a walk along the Border from Gretna to Berwick-on-Tweed. The Scottish Borders are rich in both history and geology. These walks explore many historical sites, from Iron Age forts on hillsides to bastles and towers dating from the Border Reivers era. The stunning and varied scenery is a result of complex geological processes; a visit to Dobb's Linn showcases preserved fossils, while the coastline at St Abbs Head features iconic folded rock formations which are home to a myriad of birds including guillemots. Each walk features 1:50,000 OS mapping, comprehensive route description and plenty of information about points of interest along the route. The walks are graded and can be easily customised with alternative start points, route variants and shortcuts. The guide's introduction offers plenty of practical information about how to get there and where to stay, while the appendices list useful contacts and tourist information centres.

Tom Transport is stuck in a snowdrift with all the presents for the town Christmas party! It's up to Hookers the tow truck and Blow the snowblower to make their way through the snow to save the day....and the party!

A heartwarming story of friendship and helping out that is perfectly safe for the kids, but with a few snickers that adults with a slightly bent sense of humour can enjoy while reading along.

Supercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sport Inside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free. This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way. Stay fierce and fearless - unleash your inner lioness and hear her roar!