"As I sat on the side of Hamnafield on Foula in the Shetland Islands, looking down at my 'enormous' 38-foot ferry stowed in its cradle on the quay in Ham Voe, over 1,000 feet below me, I reflected on a moderately successful career to date, and wondered how on Earth I had ended up driving what was, in effect, a floating dust cart" After 42 years at or connected with the sea, Jeremy Walker ended up on the Shetland Island of Foula commanding and running a small ferry to the mainland of Shetland. Throughout the course of his career, firstly as a seagoing deck officer with a large, but now defunct, British shipping company, then as a Hovercraft Commander for four years, returning to sea for a brief period as Master of two small coastal tankers and then for the majority of his career as a Pilot on the River Humber, he encountered many amusing situations. In this book he attempts to relate these stories and to illustrate the lighter side of what was a very difficult, responsible and, at times, incredibly stressful job. And little did he know that his career was far from over and new opportunities and challenges would take him on for a further 13 years to eventual retirement.

The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach.

The Simplest Gift is an essential antidote for our times. Over the course of 100 stories – each centred around a unique lesson – Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places.

Humane, compassionate, and profound, this charming collection offers holistic guidance for the body, mind, and soul.

The DSM-5-TR Repositionable Page Markers are designed to help you quickly and easily locate key information within DSM-5-TR. * The clear portion of each marker should be pressed onto the desired page in your manual, with the colored portion of each marker extending past the edge of the manual's page.* The markers are made with a non-permanent adhesive and may be repositioned within your manual at any time. Repositionable page markers are included for: * Classification* Section I * Introduction* Use of Manual* Cautionary Statement* Section II* Neurodevelopmental* Schizophrenia Spectrum* Bipolar & Related* Depressive* Anxiety* Obsessive-Compulsive* Trauma & Stressor* Dissociative* Somatic & Related* Feeding & Eating* Elimination* Sleep-Wake* Sexual Dysfunctions* Gender Dysphoria* Disruptive, Impulse-Control* Substance & Addictive* Neurocognitive* Personality* Paraphilic* Other Mental Disorders* Medication-Induced* Other Conditions* Section III* Assessment Measures* Cultural Formulation* Alternative Model: Personality* Conditions for Further Study* Appendix* Cultural Concepts* Alphabetical Listing* Numerical Code Listing Four blank labels have been included and may be customized according to your areas of interest.

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others - and to find his way back home. Told against the backdrop of the Great Depression, Daniel James Brown's The Boys in the Boat is narrative non-fiction of the first order; a personal story full of lyricism and unexpected beauty that rises above the grand sweep of history, and captures instead the purest essence of what it means to be alive. 'I really can't rave enough about this book . . . I read the last fifty pages with white knuckles, and the last twenty-five with tears in my eyes' - David Laskin, author of The Children's Blizzard and The Long Way Home.

Kunsprojekte met gemengde media kombineer tekstuur, lyn en kleur op 'n unieke manier deur middel van collage, gewysigde kuns en montage, en maak hierdie gewilde kunsvorm vir almal toeganklik. Die treffende laag-op-laagprojekte waarvoor tallose tegnieke gebruik word, sal jou inspireer om te eksperimenteer, en jou eie skeppingsdrang laat ontwaak. Die pragfoto's van die oorspronklike kunswerke is daar vir plesier en om van te leer. Die boek dien ook as 'n heerlike bron van ontwerp idees om jou skeppende selfvertroue 'n stewige hupstoot te gee al dink jy dat jy nie kan teken nie.

With the customary wit, charm and invention, Alex Quick walks the reader through 102 summery activities, ranging from the simple to the more challenging; the familiar to the exotic.

There have been a number of books on the subject of Underground posters, but these have mainly dealt with the large posters seen on walls inside and outside Underground stations. However there were also many smaller posters and these were often known as car cards or panel posters and they were mainly designed to appear inside the vehicles themselves. These smaller posters have not previously been given the attention they deserve, even though the fame of their designers and the quality of their design can often equal that of the larger and better known posters. This book hopes to go some way to correct this omission.

The cover of the Courage Dear Heart Citrus Leaves Handy-Sized Faux Leather Journal is an unexpected place to find inspiration until you read the rose gold-foiled sentiment. This journal calls you to persevere and to never give up. So, put pen to paper, release your fears and dreams on its pretty pages, and remember, to make everyday count.

• Bright water colored citrus leaves design
• Teal appliquéd patch
• Rose gold-foiled sentiment
• Courage Dear Heart
• Citrus Leaves Design
• Heartfelt brand
• Rose gold gilt-edged pages
• Topstitched faux leather cover
• 240 lined pages
• Pages watermarked with subtle design
• Pale peach end sheets with lined space for inscription
• Handy size
• Size: 179 x 132 x 17mm

'The most magical book about the African bush since Born Free' - Daily Mail

'A beautiful love story between humans and the majestic elephants' Jo Malone, Daily Express

Françoise Malby-Anthony never expected to find herself responsible for a herd of elephants with a troubled past. A chic Parisienne, her life changed forever when she fell in love with South African conservationist Lawrence Anthony. Together they founded a game reserve but after Lawrence’s death, Françoise faced the daunting responsibility of running Thula Thula without him. Poachers attacked their rhinos, their security team wouldn’t take orders from a woman and the authorities were threatening to cull their beloved elephant family. On top of that, the herd’s feisty new matriarch Frankie didn’t like her.

In this heart-warming and moving book, Françoise describes how she fought to protect the herd and to make her dream of building a wildlife rescue centre a reality. She found herself caring for a lost baby elephant who turned up at her house, and offering refuge to traumatized orphaned rhinos, and a hippo called Charlie who was scared of water. As she learned to trust herself, she discovered she’d had Frankie wrong all along . . .

Filled with extraordinary animals and the humans who dedicate their lives to saving them, An Elephant in My Kitchen by Françoise Malby-Anthony is a captivating and gripping read.

This book is the story of six years that the authors devoted to the study of an iconic large cat, the cheetah. Their study area was the large, remote, and pristine Kgalagadi Transfrontier Park on the border of Botswana and South Africa.

Their aim here is to relate what they consider to be a fascinating story about the lives of these cats in a different habitat from the one most people associate the cheetah with – a sandy desert rather than a grassy plain. They hope to entertain and inform the reader with what they learnt about the daunting challenges cheetahs face, and the wonderful adaptations cheetahs have evolved to survive in the competitive world of natural selection.

The book is divided into five parts: Part One gives the background to this adventure; the why, when, where, who and how aspects. Part Two discusses the fundamental question of what cheetahs eat and how they go about obtaining their food; the fascinating evolutionary arms race between predator and prey, some of the behavioural, physiological, and ecological ramifications, as well as the relationships of cheetahs with the other carnivores. Part Three turns to social affairs; the way cheetahs distribute themselves in the landscape, the way they find and choose mates, and the trials and tribulations of raising a family. In Part Four, the authors switch to more personal and human matters; the challenges of living and working in an isolated and infrastructurally limited environment, and two chapters written by Margie: one on their experiences with the Bushmen, the other relating a selection of memorable incidents, not specifically related to the cheetah study. The final part addresses two practical topics; the first comparing how cheetahs have adapted to two different environments: the lush Serengeti plains and the arid Kalahari, the other giving the authors' perspective on cheetah conservation.

The go-to Western Crete walking guide for discovering the best walks and car tours. Strap on your boots and discover Western Crete on foot with the Sunflower Western Crete travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Western Crete guide is indispensable for hiking in Western Crete or seeing Western Crete by car. Mountains rearing straight up from the sea, deep wooded gorges, ravines and valleys - and yet more glorious mountains, standing proud and acting as a magnet to the eye and the imagination - that's Western Crete, or real Crete, as some would say. Its strong, dramatic scenery and colours create sweeping landscapes of harsh but beautiful countryside - countryside that has been the backdrop for heroic deeds, ancient civilisations and constant intrigue for thousands of years, and the home of obdurate, tough-spirited people - made so by their labours on the land and their experiences. Getting to know Western Crete takes time. We hope we will lead you straight to the heart of the matter with this book, whether you are a first- or second-time visitor unsure about how best to get to know the island or, indeed, if you are someone who doesn't need convincing but would like a reliable, thorough and different guide. We encourage you to explore to the full. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Western Crete. Inside the Sunflower Western Crete guide book you'll find: 55 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:50 000 Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 8 car tours and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Includes Hania and Rethimnon town plans Whether you tour the region by car or explore on foot, we look forward to showing you around.

Jonty Winch traces the complicated history of South African rugby from its establishment in the Cape in 1879 through to the 2019 World Cup championship.

As he explores key events and questions entrenched narratives, Winch opens a compelling new window on colonialism, apartheid, and the evolution of South African society.

These two well-known transport authors are on home territory, working together to review the highly varied routes of Midland Red - arguably the most innovative bus company in the UK and famous for designing and building its own fascinating buses for nearly fifty years. This new book is an album with detailed captions to around 200 quality photos of the vehicles that ran with the operator during its history up to absorption by the National Bus Company.

The District Railway was designed by a committee with impractical aspirations. A banking crisis and collapse of one of its contractors during construction created long term financial difficulties. It was complicit in completing the long hoped for `inner circle' railway that was a financial disaster and very difficult to operate. Its directors were for many years ineffectual and its managing director, though getting off to a good start, became complacent and distracted and failed to pursue with vigour the policies that were needed. Even the American entrepreneurs, who arrived with the twentieth century, had their work cut out trying to make something of a line that rarely paid dividends and had never been far from bankruptcy. In all this, the railway and its operational staff provided good and useful services to important parts of London or the suburbs it helped to shape. Why a railway like this found itself in such a sorry state is part of the story covered in this definitive volume. Well illustrated in colour and black and white.

*THE SUNDAY TIMES BESTSELLER* This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream. A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and soul into the club he supported as a boy. Born and raised in Canning Town, Mark joined the West Ham youth squad in 2000 and made his senior-team debut aged just 17. Now, after over 20 years, with a wealth of memories and more than 500 appearances for his boyhood club under his belt, Mark finally looks back at his remarkable career, reflecting on his journey from boot boy to club captain, bossing the midfield, scoring pressure penalties and becoming an inspirational figurehead on and off the pitch. This is the story of a brilliant footballer, a genuine ambassador and a local legend. This is the unforgettable autobiography of Mark Noble.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

Remind your extraordinary self to hold your head high as you go throughout your day. Snarky feminists and crafty cross-stitch lovers alike will love carrying around this notebook that lets them proudly display their opinions. And as a bonus, at the back is a tear-out pattern you can use to recreate the original cross-stitch cover design, along with a photograph of the final piece and a colour-coded key. Also includes 160 college-ruled pages and a double-sided pocket for storing loose papers.