Through her personal family history and tireless research, author Von Diaz presents more than 125 recipes and intimate stories that exemplify the food and history of the island nations of Indian, Atlantic, and Pacific Oceans, organized by ancestral techniques. The islands spanning Indian, Atlantic, and Pacific oceans are remarkable places, sharing dozens of ingredients and cooking techniques, including marinating, fermenting, deep-frying, smoking, and in-ground roasting. Bold flavors drip from the edges of each dish-tastes that represent stories of resistance, persistence, and wisdom passed down from generation to generation. This narrative cookbook by writer, documentary producer, and author Von Diaz, travels across oceans and nations to uplift the shared ancestral cooking techniques of these islands in more than 125 recipes, including intimate profiles of the historical context of each technique, stories from islanders, and step-by-step guides for recreating them at home. Bright citrus and vinegars, verdant herbs, slow-cooked and smoky grilled meats, fresh seafood, aromatic rice, and earthy root vegetables: These flavors, found in the meals and recipes across the island nations of the Indian, Atlantic, and Pacific Oceans, despite distance and cultural differences, pair remarkably well together. Partnered with deep-rooted cooking techniques-marinating, pickling + fermentation, braising + stewing, frying, grilling + smoking, and steaming + in-ground cooking-these ingredients and techniques typify the harmonious, synchronous spirit found in each of their unique cuisines. Even amid environmental chaos and food insecurity, islanders cook in ways that are soul-nourishing and flavorful. Coco Bread from Jamaica Arroz Con Jueyes (Stewed Crab Rice) from Puerto Rico Masikita (Papaya-Marinated Beef Skewer) from Madagascar Bebek Betutu (Roasted Duck in Banana Leaf) from Indonesia Lechon Kawali (Crispy Fried Pork Belly) from the Philippines Islas is about preserving the wisdom, values, and resilience of the people who live in some of the most volatile, vulnerable places on this planet. Each recipe, an archive of strategies for persistence, creativity, and ingenuity, provides a path for cooking delicious food. But above all, these stories and recipes acknowledge that cooking delicious food for others is always a selfless act. Cooks are givers, always.

Guidebook describing 40 circular walks in the Pembrokeshire National Park, including the Preseli Hills, the Daugleddau and walks on the Pembrokeshire Coast. The routes, which range from 1 to 12 miles, are suitable for beginners or experienced hikers and walk descriptions are accompanied by 1:50,000 mapping. Information is also given regarding parking and public transport options, as well as toilets and refreshments available along the way. The guide also includes a useful route summary table, plus information on tides, the terrain, and weather in the region. This collection of circular walks showcase the spectacular cliffs and superb beaches of the Pembrokeshire Coast National Park but also explore further inland, exploring the expansive Preseli hills, medieval castles and the unfrequented upper Daugleddau. Pembrokeshire offers delightful walking at any time of the year but highlights include: spring flowers and countless seabirds; summer days on the beaches; autumn colours and seals. Winters are generally mild but snow occasionally visits high ground and coastal storms can be ferocious.

Everybody knows Albert is clumsy, but can he go to Magic School without anything going wronga |.? Albert and his brothers and sisters were born in July 2015. Buster was rescued in February 2018. A percentage of the sales will be going to an Animal charity.

Gravel Rides Scotland by Ed Shoote contains 28 routes, ranging from 31 to 128 kilometres in length, exploring the very best gravel riding that Scotland has to offer. Gravel riding is the fastest-growing cycling discipline - this book showcases the finest routes in Scotland, its natural home. The routes are clustered within seven outstanding gravel destinations - the Scottish Borders; Dumfries and Galloway; Argyll and Bute; Highland Perthshire and the Trossachs; the Cairngorms (split into Deeside and Aviemore); and North West Scotland. Each section makes the perfect base for a short break, or combine some of the routes together on a bikepacking trip. Classic gravel routes such as 'Gravelfoyle' and the Big Country Loop in Galloway are listed alongside hidden gems including Loch Eck and the Lammermuir herring roads. Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, as well as a brief history of gravel riding in Scotland. Enjoy Gravel Rides Scotland and the adventures it will open up. Ride faster, ride further and ride gravel.

Students of the Civil War know Franklin, Tennessee, for the major battle that happened here, but there is a lot more to the story. In fact, Main Street in Franklin is a glimpse into 250 years of history. Within a few blocks surrounding the public square, some of the city's original buildings now house the newest and most popular shops, restaurants, and entertainment venues in Middle Tennessee. Franklin has been a center for agriculture and manufacturing. It is a place where families can enjoy small-town life on the interstate. It is home to a college. It has always been the seat of Williamson County. Franklin's small businesses have a habit of sticking around for decades, often passing through generations of the same family. Franklin is as quaint and picturesque as it is exciting and progressive, because it continues to attract the kind of people who have always made it that way.

The Great North Road is Britain's Route 66 - we've just forgotten how to sing its praises In 1921, Britain's most illustrious highway, the Great North Road, ceased to exist - on paper at least. Stretching from London to Edinburgh, the old road was largely replaced by the A1 as the era of the motor car took hold. A hundred years later, journalist and cyclist Steve Silk embraces the anniversary as the perfect excuse to set off on an adventure across 11 days and 400 miles. Travelling by bike at a stately 14 miles per hour, he heads north, searching out milestones and memories, coaching inns and coffee shops. Seen from a saddle rather than a car seat, the towns and the countryside of England and Scotland reveal traces of Britain's remarkable past and glimpses of its future. Instead of the familiar service stations and tourist hotspots, Steve tracks down the forgotten treasures of this ancient highway between the two capitals. The Great North Road is a journey as satisfying for the armchair traveller as the long-distance cyclist. Enriched with history, humour and insight, it's a tribute to Britain and the endless appeal of the open road.

Language learning requires retraining your brain and any form of training requires focus, constant practice and especially support. This durable and handy support tool can easily come with you anywhere for reference in an instant to review or use while practicing speaking with others. In 6 laminated pages the coverage is so succinct that our author fit the essentials of the Italian language into a complete and compact reference with the need-to-know details you would find on an Italian language final exam. This inexpensive and expertly written tool is a must have for repetition, review, and practice on your road to better grades, language fluency or as preparation for your summer trip to Italy. 6-page laminated guide includes: Numbers The Italian Alphabet & Pronunciation Articles Capitalization in Italian & English Adverbs Nouns Adjectives Conjunctions Negatives Prepositions Pronouns Verbs: Simple & Compound Forms Finite Verbs: Forms & Function Verb Constructions: Forms & Function

Ever wondered how to make a garden attractive in December? Or what to do with that corner by the dustbin? Answers to these questions can be found in this compact and charming book of tips for the green-fingered, accompanied by Heath Robinson's highly inventive and humorous cartoons. First published in 1938, the book gives an insight into gardening trends on the eve of the Second World War while also addressing common concerns faced by gardeners. It features many typically elaborate contraptions such as the Combined Telescopic Spaderake for digging and raking at the same time, the Inebriate Roller for making wobbly garden paths and the Osoeezi Slugsticker. While some are patently ridiculous - a lawn is de-thistled and resown with the help of a barrel of grass seed strapped onto a small donkey - others are before their time, such as a special pump that can divert your bathwater into your garden hose, a contraption that is not wildly dissimilar to gadgets on the market today. Finally, the growing of vegetables inspires some sage advice: 'with the right kind of upbringing, a marrow will attain astonishing dimensions, and can be used for boasting purposes.' Poking gentle fun at a British obsession with a detailed illustration on almost every page, this book will delight both aspiring and experienced gardeners alike.

Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to charge you up pre-ride, energy-boosting back pocket picnics to keep you going strong while you're on the road and wonderfully restorative main meals to share with friends once you've crossed the finish line. With stunning food photography and illustrations by Kitty Pemberton-Platt, whose drawings have lit up Instagram with their honest visualisations of what female cyclists really eat. As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end of the day.

Child: Dad, I'm hungry Dad: Hello hungry, I'm Dad! Celebrate the sense of humour that's so bad it's great with this ultimate collection of dad jokes. From cheesy one-liners to puns so terrible that they should probably be illegal, this book has it all - it's sure to make you laugh and cry.

The ultimate guide to Real Madrid. The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet. Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain's integration into Europe and explores the club's rise to become one of the most skilful and dominant teams in the global game over the last thirty years. Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

A book that combines texture, line and colour in unique form by way of collage, altered art and montage, Artful ways with mixed media makes this popular form of expression accessible and appealing to all. Stunning layered projects using a myriad of techniques will get your creative juices flowing and inspire you to experiment. Lavishly illustrated both to please and to teach, this book is a great source of design ideas and will boost creative confidence - a perfect companion for your artistic endeavours, even if you feel you can't draw.

Here is a guidebook to the Elbe Cycle Route, possibly the easiest long-distance cycle route in Europe, being almost entirely flat or downhill for some 1200km. Cruise alongside one of Europe's great rivers as it flows from its source, through Czechia and Germany to the North Sea. This guidebook describes the route across 29 stages (together with a practical prologue stage), with stages ranging from 21 to 69 kilometres. Suggested schedules include 13, 15, 17 and 19 day options, making this a perfect 2-3 week cycle tour. Map extracts at a scale of 1:150 accompany clear route description, with gradient profiles provided where they are helpful. Background information on the region's history and natural environment is also provided, as are practical tips relating to preparation, transport to the start and finish, accommodation, amenities, navigation, safety and more. History abounds along this waymarked route. Pedal passed restored palaces, cathedrals, churches and other baroque and rococo buildings; see where the Iron Curtain once stood; and discover the great cities of Dresden, Magdeburg and Hamburg.

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship. London, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They chase love and careers; dreaming and consuming in the city, but always returning to the yellow kitchen to share a meal. That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new. Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by. Praise for The Yellow Kitchen: 'Rich and thoroughly intoxicating, The Yellow Kitchen is a sensual journey into friendship, food and female sexuality, full of complex, fascinating characters and bold ideas. I loved it' Rosie Walsh 'A heady mix of politics, friendship, sex and food, poignant, provocative and utterly distinctive' Paula Hawkins 'An exquisite novel - beautifully rendered, powerfully told, and so deeply felt. I urge you to read this novel - you will never forget it' Lucia Osborne-Crowley 'Mixing female friendship, romance, loss, redemption, and memorable meals, The Yellow Kitchen is the perfect recipe for a flavorful literary feast. With subtle dashes of wit and generous sprinklings of honesty, Margaux Vialleron has crafted a brave and tender tale' Kim Fay, author of Love & Saffron 'The Yellow Kitchen is so warm and convivial in atmosphere, and its discussion of the politics of the UK and their impact very poignant. It portrayed beautifully the sense of adventure of being a certain age, with its rush and richness and emotional confusion, and I found it such a satisfying read' Emily Itami, author of Fault Lines

Follow-up to the eagerly awaited Alexandra’s Garden Flowers. Here are 30 friendly vegetables waiting to be brought to life by hook and yarn. The array includes orange Pumpkin, yellow Corn on the Cob and red Cherry Tomatoes. In this new book, Kerry Lord heads for the allotment or veg patch to produce delightfully colourful crocheted produce. No digging needed and the slugs will never eat all your seedlings! The 30 patterns include Curly Kale, Radish, Cabbage, Avocado, Artichoke, Peas in a Pod, Bell Pepper, Okra and Garlic. These charming amigurumi-like figures are sometimes crocheted whole, and sometimes seen in ‘sliced’ view so, for example, you get the avocado with a 3D central stone and the lovely veining within a red cabbage. As with Kerry’s flowers, alternative colours give you many variations, too. Kerry’s TOFT brand has produced three new yarn colours especially for this book – Beetroot, Aubergine and Kale – to enable you to crochet a rainbow of roots and shoots.You have the option of adding legs to personalise your veg, if you like, and Kerry shows you how to add personality by embroidering eyes too. Kerry includes step-by-step instructions and charts for each vegetable, including how to assemble and finish, plus a guide to all the basic crochet and sewing techniques needed, so this book is perfect for all skill levels. There’s even a Practice Potato so you can hone your skills before going on to bigger projects. Also in this series, Alexandra's Garden Flowers (9780008553999).

With over 100 recipes elevating traditional Spanish food and drink to new heights, Bar 44 Tapas y Copas is a celebration of things Spanish. Restauranteurs Owen and Tom Morgan's recipes and stories of their experiences in Spain are accompanied by beautiful food photography and design. The must-have tapas book of the year.

Bikepacking Scotland by Markus Stitz features 20 great multi-day off-the-beaten-track cycling adventures across the Scottish mainland and islands. The book features routes of different lengths which take in the best of the country, from the Ayrshire Alps, Dumfries and Galloway and the Borders in southern Scotland, through Perthshire’s unique drovers’ roads and the grand architecture of the Central Belt, across to Argyll’s islands on ferry-hopping adventures around Islay, a paradise for whisky connoisseurs, and Jura and Mull to spot magnificent golden eagles. And, of course, the Scottish Highlands with an epic tour of the Cairngorms National Park, home to 25 per cent of Britain's rare and endangered species, as well as the author’s own take on the North Coast 500 and more. Researched and written by the founder of Bikepacking Scotland, and mostly accessible by public transport, each route includes all the information you need to help you plan your ride, with points of interest along the route, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available. Alongside further information on access, seasons and what to pack, and valuable insight from Scottish cycling personalities including Mark Beaumont and Jenny Graham, this book is full of practical tips and advice for both experienced bikepackers and those who want to try it out for the first time.

Sasol First Field Guide to Mammals of Southern Africa provides fascinating insight into the wild animals of the region.

Through full-colour photographs and distribution maps, and easy-to-read text, the beginner and budding naturalist will be able to identify the more common mammal species found in southern Africa, discover where they live, and learn about their unique feeding and breeding habits.

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

High quality, specially created strip map of this unique 117 mile coastal path from the Kincardine Bridge to Newburgh on the Firth of Tay. This new edition contains maps of the whole route, at 1:40,000 and based on OS data. Compact and concise, the map is printed on waterproof paper and is supplied in a durable slipcase. For every copy of this map sold, a donation goes towards the practical management of the Fife Costal Path.