This book is designed to advance both theory and practice in the psychological preparation of high-level sports performers. The authors integrate the relevant qualitative and quantitative research literatures with practical knowledge gained via their own personal experience of working with elite athletes. Seven aspects of psychological preparation are considered: basic psychological skills; self-confidence; motivation; arousal and activation; stress and anxiety; concentration; and coping with adversity. Each discussion ends with a summary of the implications for future research and best practice. Elite performers from around the world share their techniques for mentally preparing for competition. The authors then explore the links between the practices that these athletes use and theories which underlie psychological preparation for performance. This book develops a model of psychological preparation for elite sports performers incorporating two unique features: the research-to-practice orientation which is taken to preparation for high-level sports performance; and a global perspective using evidence derived from North American, European, Australian and other research literatures in both general and sport psychology. This is the first book of its kind and should be a valuable resource for sport psychologists, students and professionals with an interest in sport or high-level performance.

Sport Cyberpsychology is the first book devoted to assessing the influence of technology on human interaction, behaviour and mental health in a sport context, gathering research on the use of technology and the Internet by athletes, coaches and sport science support staff. The book identifies the potential impact of technology on athletes' mental preparation for competition, as well as the role of technology in improving performance. It explores the use of technology by athletes and sport organisations for social interaction, while also considering the 'darker' side of athletes' Internet use. It covers topics including: the role of GPS, gaming and virtual reality in training and injury recovery the use of social media by athletes and sport organisations the psychology of self-presentation and brand management, as well as issues of online privacy the use of technology by other elite groups, such as military and medical personnel, and non-elite sportspeople cyberbullying and online harassment of athletes online gambling and athletes' mental health in relation to their online activities virtual learning environments and the educational opportunities the online world can offer athletes Accessibly written, with a companion website featuring lecture slides, reading lists, video links and suggested social media accounts, Sport Cyberpsychology offers a complete resource for students and instructors alike. It is important reading for any students of sport psychology, sport coaching or sport media, as well as coaches, athletes and sport science support staff.

"When the going gets tough, stillpower--not willpower--is the best response." In this revolutionary yet simple paradigm for performance, you will find the zone from within, achieve excellence with ease, and seek clarity of mind to succeed on and off the field.

In "Stillpower," Garret Kramer reveals the innate principles behind consistent performance and success by highlighting the misalignment between the experiences of athletes and the strategies of the coaches, psychologists, and performance experts who are trying to help them.

Using real-life examples, his simple but profound writing aims to help athletes and non-athletes alike perform with freedom and ease by looking within themselves for the keys to success. While other books improve an athlete's performance with quick, external fixes and mental tricks, "Stillpower" offers a lasting solution--the ultimate performance tools: instinct, inner wisdom, and insight.

"Stillpower"'s message is clear: when we stop trying to will ourselves through a problem, the solutions become intuitively available. With "Stillpower," success is so much closer than you think.