A scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA What do weight gain, poor employee engagement and climate change all have in common? We know exactly how to avoid them, yet they happen anyway. Whether we choose the burger and fries over the salad, top-down management over collaboration, or leniency over rigour in combatting climate change, it all comes down to the same thing: the Choice Point. The moment at which we can choose to take an action that we know will undermine our success, or we can take a new action that will move us closer to our desired goal. The Choice Point explains how we experience thousands of thoughts every day: 80 per cent are negative, while only 5 per cent are new thoughts. And we make most of our decisions within two seconds, using mental autopilot systems that we've built through years of experiences. So, some of our thoughts (like quitting during a challenge) easily compromise our goals. Enter FIT. Functional Imaging Training teaches us how to pick the thoughts that deserve our attention, and how to stop the other, negative thoughts from impacting our actions. Joanna Grover and Jonathan Rhodes present a user-friendly model to help us lengthen our Choice Point and go from passenger to driver of our own minds.

The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)--the proven approach to harnessing the power of conversations to build relationships and trust--for coaches, sport psychologists, training and rehabilitation specialists, and other affiliated staff. Revealing why conventional ways of giving feedback and addressing conflict are often counterproductive, the book presents tried-and-tested methods for getting through to athletes and helping them to thrive. Leading sport psychologists and MI experts--including MI cofounder Stephen Rollnick--provide effective strategies to fire up motivation, promote ownership of personal goals, address problem behavior on and off the field, enhance performance, and improve teamwork. Included are step-by-step examples and inspiring stories from coaches at all levels. Purchasers get access to a Web page where they can download and print the book's reproducible quick-reference sheets on key MI skills. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

Building an Uncommon Champion helps parents guide their athletic children to learning lifelong principles to be confident, mentally tough, and capable of developing deeper, more meaningful relationships. Parents whose children desire to achieve the highest level in their sport, particularly hockey, find tools to aid their children in not just growing as athletes, but as people. Young athletes may have hopes of being on a college, NHL or Olympic team one day, but not many make it that far. Utilizing philosophies employed by Navy SEALS to build strong leaders and teams alongside anecdotes from years of experience in training and raising athletes, Jennifer Matras lays the groundwork for athletes to develop into better friends, teammates, and students. More than a book that focuses on the how-to's of building speed or strength, Building an Uncommon Champion shares details of Competitive Edge Skating, Inc.'s program, which is designed to give children an uncommon advantage with proven techniques to enhance and sustain their abilities in the arena, weight room, and classroom along with building world class leadership skills. Parents learn to help their children tap into their God-given tools to be the best they can be, leaving common for someone else!

Hockey Grit, Grind, & Mind is for all those who are serious about becoming an elite player and reaching their full potential. Hockey is a tough sport and not everyone will develop the passion and perseverance it requires. Yet, honing one's skills, experience, and mental toughness is essential for becoming the best player possible. Performance and sports specialist Kevin Willis helps players, coaches, and parents understand the grit necessary to rise through the ranks and play hockey at the highest levels. Readers will learn how to increase the consistency of their game, step up in pressure situations, play with more confidence, create a reserve of energy to tap into when things are tough, persevere when other players are giving up, crystalize their vision of success, and stand out on the ice in both games and practices. Kevin provides the tools, insights, and strategies to help players train and compete like the pros and take their game-and their grit-to a whole new level.

Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.

Discover the untapped power of the human mind

How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there?

Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.

"Insightful, thoughtful, and altogether wonderful." DANIEL COYLE, New York Times bestselling author of THE TALENT CODE "This book is a must read." EDDIE JONES, Head Coach, England Rugby "An engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans looking for a little insight." The Washington Post THE SECRETS OF SUPERHUMAN PERFORMANCE THE BEST reveals how the most incredible sportspeople in the world get to the top and stay there. It is a unique look at the path to sporting greatness; a story of origins, serendipity, practice, genetics and the psychology of excellence, as well as of sports science and cutting edge technology. Packed with gripping personal stories and exclusive interviews with top athletes including Siya Kolisi, Marcus Rashford, Pete Sampras, Steph Curry, Jamie Carragher, Ian Poulter, Helen Glover, Ada Hegerberg, Elena Delle Donne, Joey Votto and Mike Hussey, it explains how the best athletes develop the extraordinary skills that allow them to perform remarkable feats under extreme pressure. Get inside the minds of champions and understand first-hand what makes them perform during high-octane competition, what they think about in the heat of the moment and what drives them to do what they do. By combining examples from numerous original interviews with top athletes and leading sports science research, THE BEST deconstructs superhuman performance and answers the question on every sports fan's mind: "How did they do that?" "Fascinating and insightful... The Best isn't a one size fits all, it's a highly thought out, well-researched and accessible book that gives recommendations based on context and sport." JOANNE O'RIORDAN, The Irish Times "...this book will redefine your approach to athlete development..." DAVID WHITESIDE, Director of Performance Science, New York Yankees "...a fascinating and informative read for anyone interested in high-performance sport..." KEVIN THELWELL, Director of Sport, New York Red Bulls ABOUT THE AUTHORS A. Mark Williams is an academic and one of the world's leading authorities on expertise and its acquisition in sport. He has published 18 books and written over 500 scientific articles on how people become skilled and achieve success in sport and across other professional domains. He has worked across the globe as a consultant with numerous Olympic and professional sports and has vast experience as a scientist, author and educator, and as an applied sports scientist. Tim Wigmore is the author of Cricket 2.0: Inside the T20 Revolution, the winner of the Wisden Book of the Year award for 2020. He is a sports writer for The Daily Telegraph, and has also written regularly for The New York Times, The Economist, the New Statesman and ESPNCricinfo. He is a former winner of the Young Cricket Journalist of the Year award and has been shortlisted for the Cricket Writer of the Year award.