Meditation helps us relax, sharpens our minds, and increases our creativity. In "The Tibetan Book of Meditation," Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek.
Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike.
Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights.
Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chodron and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.

Writing on Water grasps the phenomenon of sound in prayer, that is, a meaning in sounds and soundscapes, and a musical essence in the act of praying. The impetus for the book arose from the author's fieldwork among traditional Jews during the era of communism in Budapest and Prague. In that period the Jewish religion and Jewishness in general were supressed and rituals became semi-secret and turned inward. The book is a witness to these communities and their rituals, but it goes beyond documentation. The uniqueness of the sounds of the rituals compelled the author to try to comprehend how melodies and soundscapes became the sustaining/protective environment, as well as the vehicle, for the expression of a world-orientation-in a situation where open discourse was inconceivable. The book is based on extensive interviews, musical recordings, photographs and scholarly analyses. It is unique in its choice of communities, its wealth of original documents, and its novel interpretation of sound. Writing on Water is creative non-fiction. The presentation is evocative and poetic, but at the same time it transmits knowledge. The book can aid research and serve in courses in philosophy, religion, music, ethnomusicology, anthropology, aesthetics, Jewish studies, folklore, oral history, and performance studies. It is also a work of art and literature.

'The monk who taught the world mindfulness' Time This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'One of the most influential spiritual leaders of our times' Oprah

In this book readers are led on a powerful and inspiring journey through the inner dimensions of a range of Islamic acts, including prayer, almsgiving, fasting, and pilgrimage.

Consisting of a selection of writings by a great figure in Islamic history, Imam al-Ghazali, this book helps readers realize the benefits of the upliftment of their spiritual, social, and moral qualities.

Al-Ghazali (1058-1111), a towering figure in Islam, was born at Tus, near Mashhad in Iran, in the early Seljuq era. He wrote a large number of works, of which his magnum opus was the "Ihya' Ulum al-Din" compiled during his period of retirement and contemplation.

This book argues that religion can and must be reconciled with science. Combining adaptive and cognitive approaches, it is a comprehensive analysis of religion's evolutionary significance, and its inextricable interdependence with language. It is also a detailed study of religion's main component, ritual, which constructs the conceptions that we take to be religious and therefore central in the making of humanity's adaptation. The text amounts to a manual for effective ritual, illustrated by examples drawn from a range of disciplines.

In this book, Dana Robinson examines the role that food played in the Christianization of daily life in the fourth century CE. Early Christians used the food culture of the Hellenized Mediterranean world to create and debate compelling models of Christian virtue, and to project Christian ideology onto common domestic practices. Combining theoretical approaches from cognitive linguistics and space/place theory, Robinson shows how metaphors for piety, such as health, fruit, and sacrifice, relied on food-related domains of common knowledge (medicine, agriculture, votive ritual), which in turn generated sophisticated and accessible models of lay discipline and moral formation. She also demonstrates that Christian places and landscapes of piety were socially constructed through meals and food production networks that extended far beyond the Eucharist. Food culture, thus, provided a network of metaphorical concepts and spatial practices that allowed the lay faithful to participate in important debates over Christian living and community formation.

The first book to give an account of the major pilgrimage traditions of all the great religions of the world. Pilgrimage, the journey to a distant sacred goal, is found in all the great religions of the world. It is a journey both outwards to hallowed places and inwards to spiritual improvement; it can express penance for past evils, or the search for future good; the pilgrim may pursue spiritual ecstasy in the sacred sites of a particular faith, or seek a miracle through the medium of god or saint. Throughout the world, pilgrims move invisibly in huge numbers among the tourists of today, indistinguishable from them except in purpose. In England each year 000 pilgrims make the journey to Canterbury cathedral and the shrine of Thomas Becket; the great festival at Prayaga on the Ganges attracts over fifteen million men and women. This is the first book to offer a survey of the great pilgrimage traditions. It outlines the history of different customs and brings together some of the common themes, revealing in the process surprising similarities in practice among pilgrims of widely differing beliefs and times. RICHARD BARBER's interests range widely over the middle ages. He is the author of The Knight and Chivalry and the Penguin Guide to Medieval Europe;he has also written biographies of the Henry II and the Black Prince, and a history, The Pastons: A Family in the Wars of the Roses, as well as two classic Arthurian books, Arthurian Legends and King Arthur: Hero and Legend.Cover illustration: The scallop shell symbol of pilgrims to the shrine of St James at Santiago de Compostela. This scallop shell, still showing simple colouring, was found inthe grave of a young man buried in Keynsham Abbey in the 12th century; the holes in the beak, for attaching the shell to the pilgrim's scrip, are clearly visible.

Written by addiction treatment center staff members from across the country, these daily meditations encourage, comfort, and challenge helpers to understand others and themselves.

Are the richness and diversity of rituals and celebrations in South Asia unique? Can we speak of a homo ritualis when it comes to India or Hinduism? Are Indians or Hindus more involved in rituals than other people? If so, what makes them special? Homo Ritualis is the first book to present a Hindu theory of rituals. Based on extensive textual studies and field-work in Nepal and India, Axel Michaels argues that ritual is a distinctive way of acting, which, as in the theater, can be distinguished from other forms of action. The book analyzes ritual in these cultural-specific and religious contexts, taking into account how indigenous terms and theories affect and contribute to current ritual theory. It describes and investigates various forms of Hindu rituals and festivals, such as life-cycle rituals, the Vedic sacrifice, vows processions, and the worship of deities (puja). It also examines conceptual components of (Hindu) rituals such as framing, formality, modality, and theories of meaning.

In today's multicultural society we are increasingly likely to meet and become friends with people from different religious backgrounds, and to find ourselves attending an unfamiliar ceremony. When this happens, there can be few of us who know exactly what to expect, or are confident about how to behave.
This book will help you:
- to understand the backgrounds to the key festivals, ceremonies, and practices of the major world religions
- to participate in the main holidays and festivals of the different religious calendars
- to know what to expect and how to behave when invited to attend a Protestant, Catholic, Christian Orthodox, Jewish, Muslim, Hindu, Sikh, or Buddhist service
- to join in the family celebrations of friends from different backgrounds
Armed with this basic information, you will feel relaxed enough to enjoy the occasion-and perhaps inspired to discover more about the spiritual world view of another cultural tradition.
It is very easy to potentially give offence when you are unfamiliar with another's faith tradition. So here's some quick Top Tips:
1. Don't take alcohol to a Muslim celebration
2. Never point your feet at the Murti (sacred deity) in a Hindu Temple
3. Be prepared to stand for up to three hours at an Orthodox Christian wedding
4. Don't take flowers to a Jewish funeral
5. Keep your head covered at all times inside a Sikh Gurdwara (Temple)
6. Flowers are welcome at a Catholic or Protestant funeral
7. Be prepared to be gender segregated at a Muslim wedding
8. Cover your arms, legs and chest, but not your head, at a Buddhist Temple

The study of pilgrimage often centres itself around miracles and spontaneous populist activities. While some of these activities and stories may play an important role in the emergence of potential pilgrimage sites and in helping create wider interest in them, this book demonstrates that the dynamics of the marketplace, including marketing and promotional activities by priests and secular interest groups, create the very consumerist markets through which pilgrimages become established and successful - and through which the 'sacred' as a category can be sustained. By drawing on examples from several contexts, including Japan, India, China, Vietnam, Europe, and the Muslim world, author Ian Reader evaluates how pilgrimages may be invented, shaped, and promoted by various interest groups. In so doing he draws attention to the competitive nature of the pilgrimage market, revealing that there are rivalries, borrowed ideas, and alliances with commercial and civil agencies to promote pilgrimages. The importance of consumerism is demonstrated, both in terms of consumer goods/souvenirs and pilgrimage site selection, rather than the usual depictions of consumerism as tawdry disjunctions on the 'sacred.' As such this book reorients studies of pilgrimage by highlighting not just the pilgrims who so often dominate the literature, but also the various other interest groups and agencies without whom pilgrimage as a phenomenon would not exist.

Hinduism is practised by nearly eighty per cent of India's population, and by some seventy million people outside India. In this Very Short Introduction, Kim Knott offers a succinct and authoritative overview of this major religion, and analyses the challenges facing it in the twenty-first century. She discusses key preoccupations of Hinduism such as the centrality of the Veda as religious texts, the role of Brahmins, gurus, and storytellers in the transmission of divine truths, and the cultural and moral importance of epics such as the Ramayana. In this second edition Knott considers the impact of changes in technology and the flourishing of social media on Hinduism, and looks at the presence of Hinduism in popular culture, considering pieces such as Sita Sings the Blues. She also analyses recent developments in India, and the impact issues such as Hindu nationalism and the politicization of Hinduism have on Hindus worldwide. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

In this re-release of a Gold Medallion award-winner, Dr. David Jeremiah addresses the challenges to prayer that we all face and the answers to prayer we often miss. He gently encourages us to take the first steps toward fostering a rewarding relationship with God. Drawing from his insightful prayer journals, Dr. Jeremiah shares his personal experiences - both blessings and struggles - teaching us how to embark on the most satisfying of trips, the great adventure of prayer.

For centuries, Muslim countries and Europe have engaged one another through theological dialogues, diplomatic missions, political rivalries, and power struggles. In the last thirty years, due in large part to globalization and migration from Islamic countries to the West, what was previously an engagement across national and cultural boundaries has increasingly become an internalized encounter within Europe itself. Questions of the Hijab in schools, freedom of expression in the wake of the Danish Cartoon crisis, and the role of Shari'a have come to the forefront of contemporary European discourse.
The Oxford Handbook of European Islam is the first collection to present a comprehensive approach to the multiple and changing ways Islam has been studied across European countries. Parts one to three address the state of knowledge of Islam and Muslims within a selection of European countries, while presenting a critical view of the most up-to-date data specific to each country. These chapters analyze the immigration cycles and policies related to the presence of Muslims, tackling issues such as discrimination, post-colonial identity, adaptation, and assimilation. The thematic chapters, in parts four and five, examine secularism, radicalization, Shari'a, Hijab, and Islamophobia with the goal of synthesizing different national discussion into a more comparative theoretical framework. The Handbook attempts to balance cutting edge assessment with the knowledge that the content itself will eventually be superseded by events. Featuring eighteen newly-commissioned essays by noted scholars in the field, this volume will provide an excellent resource for students and scholars interested in European Studies, immigration, Islamic studies, and the sociology of religion.