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Books > Health, Home & Family > Family & health > Fitness & diet
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The Women's Health Big Book of Exercises (Paperback, Revised & Updated)
Loot Price: R589
Discovery Miles 5 890
You Save: R145
(20%)
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The Women's Health Big Book of Exercises (Paperback, Revised & Updated)
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List price R734
Loot Price R589
Discovery Miles 5 890
You Save R145 (20%)
Expected to ship within 12 - 17 working days
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The Women's Health Big Book of Exercises is the essential workout
guide for anyone who wants a better body. The successful backlist
title has netted over 204,954 copies and sold 11,883 e-books. As
the most comprehensive collection of exercises ever written
specifically for women, this book is a body-shaping power tool for
both beginners and longtime fitness buffs alike. This book contains
hundreds of useful tips, the latest findings in exercise science,
and cutting-edge workouts from the world's top trainers. Backed by
the authority of Women's Health magazine, this revised edition of
the backlist bestseller will feature 100 new cutting-edge fat loss
exercises in 20 different workouts designed by BJ Gaddour, the
Fitness Director for Men's Health magazine. The new material
includes 42 no-equipment-needed cardio exercises that are perfect
for at home or at the gym and new fitness routines that range from
5 to 30 minutes with a special "Create-Your-Own Circuit" feature
for an endless number of customised workouts. All of the exercises
will include variations for all fitness levels, from beginner to
advanced. This book will also be updated with a new introduction
from the original author Adam Campbell. The revised edition
contains 1,350 photographs, showing movements for every muscle and
training plan to match every fitness goal.
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