A recent report for the CIPD indicated that stress is now the more
common cause of long-term sick leave in the UK for the first time
ever. Demanding workloads and lack of job security are key stress
factors, but in a tough, highly competitive environment these
stressors are no longer avoidable. But you can learn how to cope
with the stress effectively. Coaching for Resilience is your
practical guide to the principles of positive psychology. Using
tried and tested techniques it will show you how to motivate and
inspire your clients and yourself to build greater resilience.
There are clear explanations of the principles of positive
psychology throughout, with practical exercises and examples for
ease of understanding. This comprehensive resource will help you
develop a clear understanding of the psychology of stress and
develop your own strategies to enhance resilience.
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