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The Complete Guide to Adaptogens - From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal (Hardcover)
Loot Price: R397
Discovery Miles 3 970
You Save: R113
(22%)
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The Complete Guide to Adaptogens - From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal (Hardcover)
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List price R510
Loot Price R397
Discovery Miles 3 970
You Save R113 (22%)
Expected to ship within 12 - 17 working days
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In the tradition of the bestselling Alchemy of Herbs, The Complete
Guide to Adaptogens details the benefits of twenty-four adaptogenic
herbs, and includes more than seventy-five recipes that target
specific wellness categories such as sleep, mental focus,
beauty-and more! Adaptogens are a unique class of herbs that
greatly improve your body's reaction to emotional and physical
stress, while also increasing your energy, stamina, endurance, and
mental clarity. Recent studies support what practitioners of Indian
Ayurveda and traditional Chinese medicine have known for
centuries-these herbs such as Rhodiola, ginseng, licorice, and
more, have many heath and wellness benefits and are safe for
long-term use. Whether you're interested in honing your mental
abilities to a razor-sharp level, want to boost your athleticism,
or are looking for ways to elevate your healthy lifestyle,
adaptogens have so much to offer for everyday well-being. In The
Complete Guide to Adaptagens, you'll learn about the numerous
benefits of twenty-four popular adaptogenic herbs, including
Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll
also find more than seventy-five easy recipes for potions and
remedies to improve sleep, mood, mental focus, immune function,
stamina, as well as general wellness and beauty. These all-natural,
safe remedies fight the effects of chronic stress, while restoring
your body's balance, health, and vitality.
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