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Generation Panic - Simple & Empowering Techniques to Combat Anxiety (Paperback) Loot Price: R422
Discovery Miles 4 220
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Generation Panic - Simple & Empowering Techniques to Combat Anxiety (Paperback): Agi Heale

Generation Panic - Simple & Empowering Techniques to Combat Anxiety (Paperback)

Agi Heale

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Loot Price R422 Discovery Miles 4 220

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Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

General

Imprint: John Hunt Publishing
Country of origin: United Kingdom
Release date: May 2021
Authors: Agi Heale
Dimensions: 216 x 143 x 15mm (L x W x T)
Format: Paperback
Pages: 216
ISBN-13: 978-1-78904-515-4
Categories: Books > Social sciences > Psychology > General
Books > Medicine > General issues > Health systems & services > Mental health services
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LSN: 1-78904-515-0
Barcode: 9781789045154

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