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Self Defense Basics - Practical Defensive and Offensive Techniques (Paperback) Loot Price: R648
Discovery Miles 6 480
Repayment Terms: R61 pm x 12*
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Self Defense Basics - Practical Defensive and Offensive Techniques (Paperback): Al Gotay

Self Defense Basics - Practical Defensive and Offensive Techniques (Paperback)

Al Gotay

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Loot Price R648 Discovery Miles 6 480 | Repayment Terms: R61 pm x 12*

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WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

General

Imprint: Outskirts Press
Country of origin: United States
Release date: June 2010
First published: June 2010
Authors: Al Gotay
Dimensions: 241 x 188 x 8mm (L x W x T)
Format: Paperback - Trade
Pages: 136
ISBN-13: 978-1-4327-4055-9
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-4327-4055-5
Barcode: 9781432740559

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