A Therapeutic Journey - Lessons From The School Of Life (Paperback)

The essential guide to mental health from the bestselling author of The School of Life.

A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.

At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy

General

Imprint:	Hamish Hamilton
Country of origin:	United Kingdom
Release date:	November 2023
Authors:	Alain De Botton
Dimensions:	234 x 153 x 40mm (L x W x T)
Format:	Paperback - Trade
Pages:	384
ISBN-13:	978-0-241-64256-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	0-241-64256-6
Barcode:	9780241642566

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