Ultimate Conditioning For Tennis - 130 Exercises for Power, Agility and Quickness (Paperback)

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

General

Imprint:	Amorata Press
Country of origin:	United States
Release date:	June 2007
First published:	June 2007
Authors:	Alan Pearson
Dimensions:	235 x 191 x 12mm (L x W x T)
Format:	Paperback
Pages:	180
ISBN-13:	978-1-56975-609-6
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > General
LSN:	1-56975-609-0
Barcode:	9781569756096

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