OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of
skills and a high level of fitness. To play your best, you must
combine proper form with peak physcial ability. "Ultimate
Conditioning for Tennis" offers a program for building a rock-solid
physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the
book provides a complete program that incorporates aerobics,
plyometrics and functional training. Each exercise is illustrated
with step-by-step photos and explained in terms of how it will
improve your game--from faster strokes to shaper volleys and
perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
