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Ultimate Conditioning For Tennis - 130 Exercises for Power, Agility and Quickness (Paperback) Loot Price: R297
Discovery Miles 2 970
You Save: R58 (16%)
Ultimate Conditioning For Tennis - 130 Exercises for Power, Agility and Quickness (Paperback): Alan Pearson

Ultimate Conditioning For Tennis - 130 Exercises for Power, Agility and Quickness (Paperback)

Alan Pearson

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List price R355 Loot Price R297 Discovery Miles 2 970 You Save R58 (16%)

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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

General

Imprint: Amorata Press
Country of origin: United States
Release date: June 2007
First published: June 2007
Authors: Alan Pearson
Dimensions: 235 x 191 x 12mm (L x W x T)
Format: Paperback
Pages: 180
ISBN-13: 978-1-56975-609-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > General
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LSN: 1-56975-609-0
Barcode: 9781569756096

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