The field of strength and conditioning has grown exponentially over
the last two decades, making both collaboration with others and
recognition of the impact S&C coaches can have beyond the
weight room more important than ever before. This book purposefully
begins by sharing professional insights from both the individuals
S&C coaches work with - the event coaches - and those
individuals S&C coaches work for - the athletes - to examine
how collaboration towards agreed, shared and understood performance
goals works in practice. The latter chapters focus on applying
S&C principles within rowing populations, which are easily
transferred to any athlete. This includes: a 'performance
backwards' approach to planning; exploring an adaptation approach
to programming; common injuries across rowing populations; exercise
selection, including specific trunk training assessment and
programming; transfer of training to rowing performance, and
finally, understanding the needs of Paralympic Rowers.
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