Strength and Conditioning for Rowing (Paperback)

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

General

Imprint:	The Crowood Press Ltd
Country of origin:	United Kingdom
Release date:	July 2020
Authors:	Alex Wolf
Dimensions:	242 x 172 x 13mm (L x W x T)
Format:	Paperback
Pages:	176
ISBN-13:	978-1-78500-741-5
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Boating > Rowing Promotions
LSN:	1-78500-741-6
Barcode:	9781785007415

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