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Rationality and Scientific Lifestyle for Health (Hardcover, 1st ed. 2021)
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Rationality and Scientific Lifestyle for Health (Hardcover, 1st ed. 2021)
Series: University of Tehran Science and Humanities Series
Expected to ship within 10 - 15 working days
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This book argues that, to be healthy, human beings should love
nature and stay in balance with it as much as possible. In other
words: do not unbalance nature so that your own balance is not
disturbed. The best and healthiest way for human beings to live is
to find balance in life and nature. In this regard, the book
discusses useful, nutritious, functional foods, nutraceuticals and
antioxidants, and how natural molecules, which are provided by
nature, can be the best medicine for human beings. At a molecular
level, stress is defined by the presence of unbalanced free
radicals in the body. Most diseases - especially type 2 diabetes,
which accounts for the majority of diabetics - can be traced back
to this problem. Our scientific evidence indicates that type 2
diabetes isn't just a disease resulting from sugar, but also from
stress. The book seeks to promote a healthier lifestyle by
considering the psychoemotional dimension of wellness. And finally,
it contends that good sleep is at the root of health and happiness
for humanity, and that unbalanced free radicals are expelled from
the body during restful sleep. The authors hope that this book will
be a helpful guide and source of peace for readers, especially
given their need for inner calm during the COVID-19 pandemic, and
that the suggestions provided will show them the way to a better
life.
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