Allison Westfahl's Core Envy will tone and sculpt your abs, back,
stomach, and sides-and build a strong, sexy core you'll love
showing off. Her Core Envy program solves the problems other abs
programs ignore with a three-part approach to slim down and tone
up. You'll clean up your diet, fire up your metabolism, and tighten
up all the muscles of your core without a gym or equipment. In just
three weeks, you'll start seeing results. Westfahl is an acclaimed
personal trainer who developed her effective core sculpting program
for women at several of the nation's most prestigious health clubs.
Her clients came to her because they were frustrated by traditional
abs programs that involved impossible diets, endless cardio and
crunches, sketchy supplements, and tedious calorie counting.
Allison's 8-week Core Envy program is a better way to tone and
sculpt. Core Envy lays out a triple threat of cardio workouts,
sculpting routines, and a diet makeover. It's a balanced approach
that promotes both fitness and weight loss, and you won't need a
gym to make it happen. Allison's cardio and sculpting workouts
average just 30 minutes and don't require special equipment. Her
high-intensity cardio workouts coupled with full core functional
exercises will make sure you slim down while you sculpt all the
muscle groups you need for a sleek, toned core. Three levels let
you amp it up or tone it down to match your current fitness level.
Allison streamlines dieting with healthy, flavorful foods and
snacks that will keep you energized as you rev up your metabolism.
Her tasty recipes and complete meal plans simplify calorie counting
and make weight loss painless. Core Envy will help you get the
sleek, sculpted core you want. After Westfahl's 8-week program,
you'll look great and feel confident rocking a fit and feminine
look. Allison Westfahl is an exercise physiologist, certified
personal trainer, and fitness nutrition specialist. After earning
an undergraduate degree from Yale, Westfahl moved to Denver to
pursue a career in helping people live a healthy, active lifestyle.
She quickly made her mark on the industry, becoming the
youngest-ever Director of Personal Training at a nationally
top-rated health club. She has managed and directed personal
training teams at high-end health clubs in Boulder and Denver since
2003. Westfahl is known for for creating innovative, effective core
strength and sculpting routines. She has trained elite professional
athletes, helped choreograph workout videos for Gaiam, and been
featured in publications ranging from Shape to Bicycling to the
Denver Post. She holds an MS in exercise science and a coaching
certification from USA Triathlon, and has earned a CPT, PES, and
FNS from the National Academy of Sports Medicine.
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