The New Rules of Lifting for Abs - A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back (Paperback)

In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

General

Imprint:	Avery Publishing Group Inc.,U.S.
Country of origin:	United States
Release date:	2012
First published:	2012
Authors:	Alwyn Cosgrove • Lou Schuler
Dimensions:	233 x 186 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	281
ISBN-13:	978-1-58333-460-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-58333-460-2
Barcode:	9781583334607

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