The Big Feelings Survival Guide - A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) (Paperback)

Dialectical Behavior Therapy (DBT) was developed in the 1980s by Dr. Marsha Linehan to help those who struggled with emotional dysregulation and chronic suicidality. The ultimate goal is to help people build "a life worth living," in whatever form feels right to them. The therapy consists of four main ideas, or "modules" Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. And while the structure of DBT has been proven effective in many ways, it is inaccessible to many people for a variety of reasons: insurance coverage, financial burden, location, etc. Organized by emotion, this book is a series of creative prompts based in DBT that are designed to support those who learned DBT in treatment, to help those who wanted to access DBT treatment and could not, and for anyone who is interested in bettering their mental health. It's a fun, accessible book that is grounded in clinical theory, yet can be applied to everyday life.

General

Imprint:	Workman Publishing
Country of origin:	United States
Release date:	April 2023
Authors:	Alyse Ruriani
Dimensions:	216 x 165mm (L x W)
Format:	Paperback - Trade
Pages:	128
ISBN-13:	978-1-5235-1593-6
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General Promotions
LSN:	1-5235-1593-7
Barcode:	9781523515936

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!