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Books > Health, Home & Family > Self-help & practical interests
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Not Drinking Tonight - A Guide to Creating a Sober Life You Love (Hardcover)
Loot Price: R602
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Not Drinking Tonight - A Guide to Creating a Sober Life You Love (Hardcover)
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When "retired party girl" and popular therapist Amanda White
admitted she was an alcoholic, it wasn't because she'd done
something outrageous while under the influence, like land herself
in jail or get married in Vegas. It was because she realized three
things: 1. Alcohol was making her life worse. 2. Moderation wasn't
helping. 3. She could not be a therapist if she continued to use
alcohol to numb her life. Something needed to change-not just her
relationship with alcohol, but her relationship with herself.
Choosing not to drink can be daunting. It's everywhere in our
culture, our socializing, and our destressing. And it can seem
black or white: you drink, or you don't (and if you don't, people
ask why). That's where Not Drinking Tonight comes in.
Judgement-free and relatable, Amanda helps you unpack your
relationship with alcohol by showing you how to: 1) Find out why
you drink. Whether it's a glass of wine after work or a weekly bar
crawl, your drinking habits can be the result of everything from
biology to trauma. 2) Heal your relationship with alcohol.
Understand how your relationships have been affecting your life,
and learn how to set boundaries and create true self care. 3) Build
the sober life you love. Learn what comes next-how to maintain your
social life, navigate sex and relationships, and love yourself. Not
Drinking Tonight isn't a program to stop drinking. It's the first
book to help you address the root issues that cause you to reach
for a drink, and create a life you love-one that is not perfect,
but is messy and real and one you are fully present for.
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