Buddhist scholar and teacher Bhikkhu Analayo explores the practice
of mindfulness of breathing in the sixteen steps of the Anapanasati
Sutta. This is an authoritative, practice-orientated elucidation of
a foundational Buddhist text, useful to meditators whatever their
tradition or background. In the first six chapters Analayo presents
practical instructions comparable to his Satipatthana Meditation: A
Practice Guide. The remaining chapters contain his translations of
extracts from the early Chinese canon. With his accompanying
commentary, these help the practitioner appreciate the early
Buddhist perspective on the breath and the practice of mindfulness
of breathing. Analayo presents his understanding of these early
teachings, arising from his own meditation practice and teaching
experience. His aim is to inspire all practitioners to use what he
has found helpful to build their own practice and become
self-reliant. The book is accompanied with freely downloadable
audio files offering guided and progressive meditation instructions
from the author.
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