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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Thai Massage (Paperback)
Loot Price: R558
Discovery Miles 5 580
You Save: R64
(10%)
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Thai Massage (Paperback)
Series: Avery Health Guides
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List price R622
Loot Price R558
Discovery Miles 5 580
You Save R64 (10%)
Expected to ship within 10 - 15 working days
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A uniquely relaxing yet energizing way to achieve balance and
healing.
Traditional Thai massage is a dynamic yet comparatively
little-known form of bodywork that combines elements of
acupressure, stretching, reflexology, the application of herbal
compresses, prayer, and meditation. This therapy has benefits for
anyone-young or old, active or inactive, healthy or not. Sometimes
called "lazy man's yoga," it stretches the muscles, increases the
joints' range of motion, and balances the flow of energy throughout
the body to promote healing and well-being.
"Thai Massage" provides fully illustrated, step-by-step
instructions that enable the reader to use this integrative and
interactive therapy (with a partner) at home. It also explains the
history and philosophy behind the techniques and discusses their
connections with Buddhist thought and practice, yoga, Ayurveda, the
body's energy lines, and acupressure. It is a complete guide to an
ancient practice that benefits body, mind, and spirit.
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